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Social Media Instagram: https://www.instagram.com/peterfarmer_/ TikTok: https://www.tiktok.com/@peterfarmer_ Transcript: Bro are you struggling to lose weight? Here are 3 things you maybe doing that could prevent you from losing weight. One, not measuring out sauces and condiments. People may think these sauces are basically neglible when counting calories but this is not the case. For example, just one tablespoon of ranch has over 70 calories. When buying sauces make sure to try and get either a low calorie or sugar free version to save on calories. The 2nd thing is to not measure out oil. Just one tablespoon of vegatable oil has 120 calories. Even if you get cooking spray that says it's 0 calories, this is just merely a technical loophole companies use to sell more products. And third is to not be tracking liquid calories. Often it's easy to forget that drinks like soda or juice have calories and you need to be adding this to your daily calorie count. ---------------------------------- bodybuilding, gym, fitness, gains #bodybuilding #gym #fitness #gains
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How to lose FAT. How to lose 20 lbs of belly fat counting calories for a calorie deficit. Using a food tracking app like myfitnesspal will help losing fat in a caloric deficit.
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