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What to do FIRST can be the hardest part about changing your body. So here are my simple steps: 1. MINDSET - be honest about your commitment, and focus on one thing at a time 2. NUTRITION - protein is a pillar, so hit that number daily before making it more complicated. A high protein breakfast will help. 3. ACTIVITY - measure how much you walk and add a little more 4. LIFT - resistance training 2-3x/week such as Persist PUMP full body If you can't repeat these over and over, simplify and work through obstacles one at a time until the bricks begin to stack. Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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🔥 Big Pharma's Next Power Move: Pfizer's $15B Shopping Spree in China In today's video, we're diving deep into Pfizer's ambitious expansion plans and what it means for the pharmaceutical industry. After a massive $63.6B revenue year, this pharma giant isn't slowing down - they're just getting started. We'll break down: • Why Pfizer is ready to spend up to $15 billion on new acquisitions • Their strategic focus on the Chinese market • The race for dominance in the weight loss drug sector • What these "fruitful discussions" in China could mean for investors Plus, we'll analyze why Pfizer is desperate to diversify its weight loss drug portfolio and how this could reshape the global pharmaceutical landscape. NOTE: none of our content ever contains investment or medical advice ----- 💼 For more business analysis and market insights, don't forget to like, subscribe, and hit the notification bell! #Pfizer #Pharmaceuticals #BusinessNews #Investing #China #Healthcare #MergersAndAcquisitions #StockMarket

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Discover the weight loss secrets of Semaglutide and how it can transform your life! Join Mounjaro as he shares his experience with Semaglutide, also known as Wegovy or Ozempic, in his journey to lose weight and improve his overall health. This video will provide valuable information and insights for those interested in Semaglutide or looking to lose weight. Don't miss out on this life-changing video! A simple explanation of the effects of Semaglutide when using it as a weight loss aid.

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Can someone take Metformin (diabetes drug) to reduce weight? told here in episode 28 of weight lose series by Dr Santosh Singh. #metformin #weightloss #Metforminforobesity #drsantoshsingh

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