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Ready to burn calories and boost your energy? This 20-minute cardio workout is perfect for beginners! You can do it at home with zero equipment. Just follow along and enjoy the fat-burning moves designed to increase your heart rate and improve endurance. No jumping? No problem! Low-impact modifications are included so anyone can join. Let's get moving! ********** Hi, everyone! Welcome to my channel. I`m happy to have you come across my channel! I am an incredibly active person, and absolutely love working out. If you`re looking for easy at home workouts you can use to start getting in shape, have a look at some of my videos, and maybe you`ll find something that will inspire you. I am passionate about fitness & health and Hope my workouts can benefit you, or at least inspire you to start your own fitness journey. Please support this channel by subscribing or liking // commenting to videos that might have helped you in any way! Have a great day! Links: https://www.youtube.com/@Zumbacardiofit ************* Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sames/remember License code: TK915QXI75OUY7PF ********** Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/back-to-you License code: QOO0PH0KAWTOUZGT #HomeWorkout #CardioForBeginners #FatBurning

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See: http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm to print out this free weight loss diet & exercise program and once you get there... Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that... Once you go to NowLoss.com/50 - Don't forget to look at the 8 weight loss tips at the bottom of the page - especially this weight loss tip here: http://www.nowloss.com/best-weight-loss-foods-to-eat-to-help-you-lose-weight-fast.htm - This will tell you what foods to eat to lose weight faster. Don't be mislead by the title "lose 50 pounds" - You can most certainly use this plan to lose OVER 50 POUNDS. Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: http://www.youtube.com/watch?v=NtOJXj_k-pk - I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but... The 50 pound weight loss program video here will help you lose weight slower but you'll keep the weight off permanently and... One more special note: If you do the fast weight loss plan... make sure you start on this weight loss plan or any other permanent weight loss programs I have here: http://www.nowloss.com/easy-weight-loss-plans.htm ... so you can maintain your fast weight loss results but again... If you don't have any "weight loss emergencies" - I would focus on this weight loss program here to lose under or over 50 pounds forever! If you need any help losing 50 pounds... Just leave your questions & comments under the video or go to NowLoss.com/50 and ask me your questions there.

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¿Vale la pena tomar Ozempic para PERDER PESO? | Nutrición Hola, bienvenidos una semana más al canal. Ozempic está en boca de todos. ¿Realmente funciona? ¿A qué coste? ¿Qué pasa cuando se dejan de usar? Y lo más importante ¿Cómo evitar que afecten negativamente si te los recetan? En este vídeo te explico qué son realmente estos fármacos (como el Ozempic o Wegovy), cómo funcionan y por qué están revolucionando la pérdida de peso. Más allá del marketing y la polémica, te presento la información basada en evidencia científica. 🔬 Estudios mencionados en el vídeo: https://pmc.ncbi.nlm.nih.gov/articles/PMC10714284/ https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 ----------------------------------------------------------------------------------------------------------------- ¡Muchas gracias por ver mis vídeos! Soy Ana, reflexiono sobre nutrición desde mi punto de vista como persona y nutricionista (nº de colegiada CV01425). Esta es mi web, donde puedes consultar mis servicios: https://www.nitanhealthynitanfit.com/ o escribirme un correo a [email protected] Puedes encontrarme en Instagram⤵️ https://www.instagram.com/nitanhealthynitanfit/ Puedes encontrarme en Facebook⤵️ https://www.facebook.com/nitanhealthynitanfit/ Muy fácil: ni tan healthy, ni tan fit. Feliz día!! Únete a la comunidad healthywarrior para obtener contenido exclusivo: https://www.youtube.com/channel/UCPY8HvPvMNzMO3cM_0T3uzg/join Si quieres invitarme a un café, es aquí: https://www.buymeacoffee.com/Nitanhealthy #ozempic #perderpeso #wegovy

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Dr. Riccardo De Giorgi is a Clinical Lecturer at the University of Oxford’s Department of Psychiatry and a senior psychiatric trainee with Oxford Health NHS Foundation Trust. Dr. De Giorgi is deeply engaged in clinical practice and academic research, focusing on treatment-resistant mood disorders. His work explores the role of immunological and metabolic factors in mental illness and the potential for repurposing existing medications, such as statins and GLP1 receptor agonists, to treat patients who don't respond to conventional therapies. Overall, Dr. Riccardo is a passionate educator in the field of psychiatry who is always looking at these disorders from an embodied perspective where the mind is not separate from the body. Note: When discussing ways in which compounds may enter the brain, I used the term "circumventricular brain regions" when the most appropriate way to describe it is through "circumventricular organs (CVOs). This might be too pedantic, but in Science, terminology is very important. Dr. Riccardo's work and papers discussed: GLP-1 Paper: http://doi.org/10.1038/s44220-025-00390-x Statin Paper: DOI: 10.1016/j.jad.2022.05.113 Creatine Paper: http://doi.org/10.1016/j.euroneuro.2024.10.004 Follow Dr.Riccardo's work: https://x.com/rdegiorgi https://orcid.org/0000-0001-5984-8696 Chapters: 0:00 Intro 2:14 Dr.Riccardo's research 4:07 Treatment Resistance in Psychiatry 8:07 Anhedonia and Depression 9:16 Side effects of psychiatric medications 13:43 Ketogenic diet and metabolic interventions 18:20 Do we need to target the brain to heal it? 22:45 Blood-Brain barrier 25:29 GLP-1 RAs and Anhedonia 29:35 Statins & Depression 33:24 Creatine Monohydrate 35:25 Medication and Increased Suicidality 41:06 Stigma and Perceived Uniqueness of Psychiatry 46:03 Biggest Challenges in Psychiatry 49:48 Problems in Science 51:57 Science Denial 52:50 Tips for those struggling #glp1medication #mentalhealth #metabolichealth #ozempic #psychiatry #psychology

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People with diabetes who use GLP-1 receptor agonists like semaglutide are more likely to develop neovascular age-related macular degeneration, a new study finds. https://www.healthday.com/healthday-tv/diabetes/prolonged-use-of-glp-1-receptor-agonists-may-increase-the-risk-for-a-serious-eye-condition People who use popular diabetes drugs called GLP-1 receptor agonists may be at increased risk for a serious eye disease, a new study suggests. Researchers have found a link between prolonged use of GLP-1 medications and neovascular age-related macular degeneration or wet AMD. Wet AMD occurs when blood vessels leak fluid into part of the retina called the macula – causing blurred or reduced central vision. The researchers analyzed health data from 139,000 patients with diabetes who were 66 years of age or older. More than 46,000 of them were taking a GLP-1 receptor agonist – most often semaglutide. The others had no exposure to the drugs. After three years of monitoring, the results showed patients in the GLP-1 group were twice as likely to be diagnosed with wet AMD. The researchers say additional studies are needed to confirm these findings and to better understand the benefits and risks of these drugs. The author of an accompanying editorial says, while GLP-1s have been a tremendous help for people with diabetes and obesity, ”Prescribing physicians need to keep in mind the real and serious ocular adverse events that may occur.” He says more work is needed to determine if people using GLP-1 receptor agonists for weight management or other indications face a similar risk. Source: JAMA Ophthamology Author Affiliations: University of Toronto, Toronto Western Hospital, Maccabi Healthcare Services, St Michael’s Hospital, Unity Health Toronto Editorial Author Affiliations: Scheie Eye Institute, University of Pennsylvania Perelman School of Medicine Image Attribution: Adobe Stock Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/ #HealthNews #HealthAdvice #HealthTips #HealthyLiving #HealthyHabits #HealthyLifestyle #HealthyChoices #Wellness #WellnessTips #MedicalResearch #MedicalStudy #HealthResearch #HealthStudies #WellnessMatters #StayHealthy #HealthRisks #MedicalAdvice #HealthAwareness #HealthDiscussion #HealthStudy #ResearchFindings #HealthSolutions #HealthEducation #HealthInformation #MedicalFindings #ScienceNews #HealthData #ScientificFindings #MedicalNews #GLP1ReceptorAgonists, #WetAMD, #Semaglutide, #Ozempic, #DiabetesMedication, #EyeHealth, #MacularDegeneration, #VisionLoss, #RetinalHealth, #GLP1Drugs, #EyeDisease, #NeovascularAMD, #DiabeticEyeCare, #VisionProtection, #RetinalDisease, #GLP1SideEffects, #DiabetesTreatment, #EyeComplications, #SemaglutideSideEffects, #MacularDegenerationRisk, #GLP1AndVision, #EyeDiseaseAwareness, #RetinalHealthMatters, #DiabeticRetinopathy, #VisionCare, #GLP1Research, #EyeHealthRisks, #SemaglutideResearch, #GLP1AndWetAMD