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I do plan on replying to your comments - I am just very focused on making my long video so replies will be slow for now! Thank you for all the support ✨️🤩💚🙏🏻 #weightlossjourney #weightlossmotivation #workoutmotivation #chloetingchallenge keywords: Before and After home workout results, chloe ting workout results, before and after weight loss results ^_^

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In this episode, I will share the 1 thing that has truly shocked me since losing 32 pounds on Mounjaro! Watch the video until the end so you can see the Mounjaro before and after. These pictures visually showcase the incredible weight loss transformation I underwent during this six-month period. I hope it inspires and motivates you on your own weight loss journey! #mounjaro #mounjarobeforeandafter #weightloss *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro Week 23 Update: https://youtu.be/UsSv5tGk_aw

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The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast | SamuelHealth Are you tired of carrying around extra belly fat? Want to know the secret to losing it fast? In this video, we're counting down the top 10 foods that can help you say goodbye to belly fat for good! From healthy fats to fiber-rich foods, we're covering it all. Watch until the end to learn how to incorporate these foods into your diet and start seeing results fast. Whether you're trying to get beach body ready or just want to feel more confident in your own skin, these 10 foods are the key to unlocking your weight loss potential. So, what are you waiting for? Let's get started on your belly fat-burning journey today! Video Title: The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast | SamuelHealth 🔔 Curious about boosting your health? Subscribe to Grace Health for expert tips on wellness, fitness routines, and nutritious living! https://www.youtube.com/@WanderlustViews_2025?sub_confirmation=1 ============================= 🎬 Recommended Playlists https://www.youtube.com/playlist?list=PLUjzs2Ut5nk-9M1dmlOkzCy4z6QoRfdL- https://www.youtube.com/watch?v=Izb3wVtj0O0&list=PLUjzs2Ut5nk-D2L8QD7wxDsB5-ytq9jsN ============================= ✅ About Samuel Health Welcome to Samuel Health, your ultimate source for unlocking the secrets of wellness and health optimization. Join us as we explore cutting-edge strategies, share expert tips, and delve into effective methods for improving your well-being. Whether you're a health enthusiast or just starting your journey to a healthier lifestyle, Samuel Health is your trusted guide to achieving your wellness goals. Subscribe now and embark on a path to a healthier, happier you! ================================= ⚠️ MEDICAL DISCLAIMER: The content on Samuel Health is provided for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional for any medical concerns. Do not delay or disregard seeking medical advice based on the information provided in our videos. While we strive to offer accurate and up-to-date information, please be aware that medical practices and treatments may change over time. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Samuel Health. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Samuel Health Related Keywords: #SamHealth #Health #Healthy #HealthyLifestyle #keto

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High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead! Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch (used to make it crispy but is optional) - 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi) - Green Onion/Scallion (the white and green parts used separately) - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 40ml Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderise it - Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in - Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat . . . . . #noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #foodie #fitness #weightloss #fatloss