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Day 3 Of My Weight Loss Journey
The ketogenic diet, often referred to as the keto diet, has become increasingly popular for its effectiveness in promoting weight loss and improving overall health. By consuming low-carb, high-fat foods, the body enters a state of ketosis, where it burns fat for energy instead of carbohydrates. While the keto diet can provide numerous benefits, some people may find it challenging to maintain due to its strict restrictions on carb intake. However, by incorporating apple cider vinegar (ACV) into your keto journey, you can enhance the effectiveness of the diet and potentially accelerate your weight loss goals.
Benefits of Combining Keto and ACV
Apple cider vinegar has long been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and reducing blood sugar levels. When combined with the keto diet, ACV can provide several additional advantages that can help you achieve your health and wellness goals more efficiently.
One of the main benefits of incorporating ACV into a keto diet is its potential to increase feelings of fullness and reduce appetite. The acetic acid found in ACV has been shown to promote feelings of satiety, which can help prevent overeating and reduce calorie intake, leading to weight loss.
Additionally, ACV can help regulate blood sugar levels, which is especially important for individuals following a keto diet. By stabilizing blood sugar levels, ACV can prevent spikes and crashes in energy levels, helping you maintain a steady supply of energy throughout the day.
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How to Incorporate ACV into Your Keto Diet
There are several ways to incorporate apple cider vinegar into your keto diet to maximize its benefits. One of the simplest methods is to mix a tablespoon of ACV with a glass of water and drink it before meals. This can help promote digestion, reduce cravings, and enhance the fat-burning effects of the keto diet.
You can also use ACV as a salad dressing by mixing it with olive oil, herbs, and spices. This not only adds flavor to your meals but also provides the benefits of ACV in a delicious and easy-to-consume form. Additionally, you can incorporate ACV into your cooking by using it as a marinade or sauce for meats and vegetables.
Potential Side Effects and Precautions
While ACV can offer numerous benefits when combined with a keto diet, it is essential to be aware of potential side effects and precautions. Consuming large amounts of ACV can lead to digestive issues, tooth enamel erosion, and interactions with certain medications. It is recommended to start with small doses of ACV and gradually increase consumption to avoid any adverse effects.
Additionally, ACV is highly acidic and can cause irritation or damage to the esophagus if consumed in its undiluted form. It is essential to dilute ACV with water or mix it with other ingredients to minimize the risk of irritation. If you have any underlying health conditions or concerns, it is advisable to consult with a healthcare professional before incorporating ACV into your keto diet.
Conclusion
In conclusion, combining apple cider vinegar with a ketogenic diet can amplify the benefits of both practices and enhance your weight loss journey. By incorporating ACV into your daily routine, you can experience increased feelings of fullness, improved digestion, and stabilized blood sugar levels. However, it is essential to consume ACV in moderation and be mindful of any side effects or precautions. With the right approach, ACV can be a valuable addition to your keto journey and help you achieve your health and wellness goals more effectively.
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Got some waist fat that you want to burn off? Then check this 21-day workout routine that I have prepared for you to lose a few inches off your waist. This is a fun routine that's packed with a mix of moves to get your heart pumping, strengthen core, and keep things exciting. It's not always about perfection, sometimes just showing up and giving it your best is all you need to go get those fitness goals that you are dreaming of.
From Burpee Side Taps to Bicycle Crunches, Side Planks, and even a bit of fun with Woodchoppers, every move is included to keep things fresh and effective. Don't worry about getting it perfect, just showing up and trying is already a win so just go for it, and go big!
Stick with the routine for like three weeks and see those fat loss goals. Remember, this isn't just about the inches, it's about building strength and confidence along the way. You've got this, one step (and sweat drop) at a time! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
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*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:08 Body Extensions
00:37 Rest
00:55 Burpee Side Taps
02:06 Rest
02:24 Butt Kicks
02:46 Rest
03:04 Cross Jump Jack
03:30 Rest
03:48 Floor Taps
04:20 Rest
04:38 Forward Jump
05:26 Rest
05:44 Jumping Jacks
06:08 Rest
06:26 Knee Drive
06:51 Rest
07:17 Bicycle Crunches
07:41 Rest
07:59 Bird Dog
09:05 Rest
09:23 Hip Dips
09:52 Arm Circles
10:11 Plank Reaches
10:46 Rest
11:04 Side Crunches Left
11:42 Rest
12:00 Side Crunches Right
12:39 Rest
12:57 Side Plank Pulse Left
13:31 Rest
13:49 Side Plank Pulse Right
14:23 Rest
14:41 Snow Angels
15:19 Rest
15:37 Swing Backs
16:14 Rest
16:32 Swimmers
16:58 Rest
17:16 Woodchoppers Left
17:55 Rest
18:13 Woodchoppers Right
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In this episode, I chat with Tanna Donalson of Redbud Medical Spa in Denver, Colorado about how she uses GLP-1 in her practice, the status of compound GLP-1 medications, and how to find a quality provider. More about Tanna: Tanna Donalson, MPH, P.A.-C. is the Owner/CEO of Redbud Medical Spa in Denver, Colorado. Donalson has been practicing medicine for over a decade and is an expert in medical weight loss. Instagram: https://www.instagram.com/RedBudMedicalSpa https://www.instagram.com/tannaleedonalson Redbud Medical Spa 720-593-8844 - text [email protected] Link to book: https://redbudappointments.myaestheticrecord.com/ Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: / glp1hub Facebook group: / 2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp
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Nach langer Zeit war ich endlich wieder für einen Keto-Einkauf beim Bauernhof! 🛒🥚 Perfekt für meine Keto Diät und ketogene Ernährung. Ich habe eine ganze Palette Eier mitgenommen (ich weiß immer noch nicht, ob man das so nennt 🙈) und dazu etwa 1,5 kg Bio-Rinderhack, das jetzt eingefroren ist. Außerdem durfte meine Lieblings-Butter nicht fehlen: Sauerrahmbutter von der Gläsernen Bäckerei, die ich besonders gerne zum Braten verwende. 🧈 Natürlich mussten auch meine absoluten Lieblingsoliven mit – grüne Oliven mit Oregano (oder heißt es doch Oregáno? 😅). Dann gab's noch einen richtig cremigen Rahmjoghurt mit 10 % Fett, den ich super gerne esse – davon gönne ich mir gleich etwas! 🥄 Abgerundet habe ich den Einkauf mit etwas Tee und einer Flasche Wasser, die ich vor Ort mitgenommen habe, weil ich Durst hatte… aber dann doch bis jetzt nicht angerührt habe. 😄 Ein erfolgreicher Keto-Einkauf mit ein paar Keto Basics! 💚 ⚠️SPEICHER das Rezept unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮 ❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂 #Ketoeinkauf #ketodiät #ketogeneernährung #ketolinis
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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6ls89 Timestamps: #1 Don’t have to eat as often 0:39 #2 Burn more fat during workouts 1:43 #3 Being able to have more satiating meals 3:02 There are certain major advantages that intermittent fasting has over regular more traditional diet plans for fat loss. Now even though this video is in favor of intermittent fasting it doesn't mean that regular diet plans where you eat 5-6 small meals throughout the day can't work just as well for some people. It is all very dependent on the individual. Over the last couple years I personally prefer intermittent fasting, and the reason is because of what I think is the number one benefit of this style of eating. The amount of free time that it gives you for other things. When you're on a traditional diet plan you feel like you're a slave to the clock and the fridge. Every couple hours you have to eat. Whether your hungry or not... boom time to eat. With intermittent fasting you have have 1-3 meals for the day and you're done worrying about eating. The great thing about this is that not only will you not have to stuff your face every 2-3 hours, but you'll also be able to focus and get shit done. if you're busy with work or with anything else you will be able to fully focus on that task and not worry about the distractions that come with having to eat small meals throughout the day. Skipping breakfast and staying hungry past noon will also keep you more focused. Certain evolutionary adaptions have enabled us to be more focused, in order to be able to find and get food when we're hungry. Another huge benefit of intermittent fasting is that by skipping breakfast and having an early workout not only will you feel better from not working out on a full stomach, but you'll also be able to burn more fat from your workout. When you workout on an empty stomach you burn 300% more calories from fat as opposed to working out in a fed state. Whether you do a weight training or cardio workout before you have breakfast you'll be able to significantly increase the chances of you targeting your fat stores rather than using the calories being digested in your stomach for energy. Many people will try to lose weight by hitting the gym after eating a huge breakfast. This is not a great idea for weight loss because all of that food that gets eaten for breakfast especially the carbs will be turned to glycogen and used for energy for your workout. You're body prefers this type of energy over the energy it gets from breaking down fat. So if you're having a giant breakfast before your workout you can be hurting yourself as far as the percentage of fat that you can be burning. Intermittent fasting can solve this problem all together by working out on an empty stomach and not eating until later on in the day. Lastly one of my favorite benefits of fasting is that when it is time to eat you are able to get more satisfying meals. On most diets dinner time can look extremely boring, but if you plan your macros accordingly this does not at all have to be the case with intermittent fasting. If you want to have a large enjoyable dinner, you just have to make sure you save up enough calories throughout the day to still not go over you're weight loss calorie requirements with one or two giant meals. If you're only eating two large meals for the day for example that means that each meal can have 600 calories and you'll still only be at 1200 calories. Which is a very low amount of calories for the day and will have almost anyone losing weight. If you have a higher number that you can hit and still lose weight like 1500 calories for example that gives you even more room. That means that if you were to only eat two meals in a 6-8 hour feeding period you can have 750 calories per meal. Just to give you an idea a meal with 1 cup of mashed potatoes, 214 calories, 5 oz of Salmon steak, 295 calories, 1 cup of broccoli, 31 calories, and 3/4 cup of vanilla ice cream, 102+137 = 240 is about 750 calories. So, the fact that you can still eat meals that fill you up and make you feel like your actually not dieting is one of my favorite benefits of the intermittent fasting approach.
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In today’s video, I’m sitting down for a real and honest chat about my Mounjaro journey—where I’m at, how I’m feeling, and the ups and downs I’ve experienced along the way. This is month [3] on Mounjaro, and I’m sharing my weight loss and measurements update, how my body’s been responding, what’s been working, and what’s felt really hard. From tired days to moments of confidence, I want to bring you along on this very real part of the journey. Whether you’re on Mounjaro too, considering it, or just curious—this space is a judgment-free zone. 💭 Let me know in the comments how your journey is going, or if you have any questions you’d like me to cover in future updates! Thank you for being here—it means so much. 💛 Email me( buisness enquiries only) [email protected] Music ny epidemic sound🎶 #MounjaroJourney #WeightLossUpdate #HonestChat #Tirzepatide #RealLifeWeightLoss#glp1 *Links in this video may be alffiliate or promotion*
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