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🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! 5 Ways to Determine the Right Goal Weight for YOU 💡 1️⃣ Focus on how you feel – Energy, mobility, and confidence matter more than a number. 2️⃣ Look at body composition – Muscle vs. fat is key. The scale doesn’t tell the full story! 3️⃣ Prioritize sustainability – Can you maintain it without extreme dieting or over-exercising? 4️⃣ Measure non-scale victories – How your clothes fit, strength levels, and daily well-being count! 5️⃣ Get expert guidance – A doctor or nutritionist can help set a realistic, healthy range for you. The best goal weight is the one where you feel strong, confident, and happy in your body! 💪 What’s your take—do you have a set goal weight, or do you go by how you feel? Let’s chat in the comments! ⬇️ #GLP1 #GoalWeight #WeightLossJourney #GLP1Community #GLP1Medication #GLP1ForWeightLoss

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● OFFICIAL WEBSITE: https://rebrand.ly/orderketogummies ● ORDER YOUR BOTTLE: https://rebrand.ly/orderketogummies "Hey there, Welcome back to our channel! If you’ve been searching for a natural way to enhance your keto journey, then today’s video is just for you! We’re diving into the world of Pure Essence Keto Gummies—a delicious and easy way to support your ketogenic lifestyle. Let’s get into it!" "Pure Essence Keto Gummies are packed with essential ingredients designed to support your body's transition into ketosis. They help your body burn fat for energy instead of carbs, promoting weight loss and boosting your energy levels!" "These gummies are a fantastic alternative to the hassle of mixing powders or taking capsules. Just pop one in your mouth, and you're ready to support your body’s fat-burning potential—without the added sugar or artificial ingredients you find in other supplements." "When you're on the keto diet, your body enters a state called ketosis, where fat becomes the primary fuel source instead of carbs. Pure Essence Keto Gummies help accelerate this process by providing BHB—Beta-Hydroxybutyrate— a compound that helps your body enter ketosis faster and stay there longer." "Pure Essence Keto Gummies are made with clean, high-quality ingredients like apple cider vinegar, BHB, and other essential nutrients. Plus, they’re gluten-free and keto-friendly! It’s the easiest way to stay on track with your keto goals!" "Take them with a glass of water, and you're all set. Whether you’re at home, work, or on the go, they’re perfect for those busy days!" "Consistent use of Pure Essence Keto Gummies, combined with a healthy diet and regular exercise, can help you reach your weight loss goals. And the best part? You get to enjoy the process, thanks to their delicious taste!" "So, are you ready to take your keto journey to the next level? Click the link in the description to grab your bottle of Pure Essence Keto Gummies and experience the benefits for yourself!" "Thanks for watching, everyone! Don’t forget to like, comment, and subscribe for more tips and reviews on your health and wellness journey. See you next time!" #pure_essence_keto_gummies, #pureessence_keto_gummies, #pure_essence_keto_acv_gummies, #pure_essence_keto_gummy_bears, #pure_essence_keto_gummies_reviews, #pure_essence_keto_gummies_where_to_buy, #pure_essence_keto_gummies_ingredients, #pure_essence_keto_gummies_side_effects,

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This slim pilates legs workout challenge will help you get slim legs in 14 days. It's an intense 8 minute at home pilates leg workout that will target your outer thighs to burn fat and help you get lean legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Slim Pilates Leg Workout 0:21 Achieve Your Fitness Goals 0:46 Toned & Slim Outer Thighs Exercises 8:48 Complete Pilates Legs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Hello guys welcome 🤗 "Full Body Workout for Women at Home | Fat Burning & Strength Training" "Apne ghar ki rahat mein ek poora body workout karein jo fat burn karne ke saath-saath aapki strength aur stamina ko bhi improve karega. Yeh workout beginner-friendly hai aur kisi equipment ki zarurat nahi hai. 💪 Workout Highlights: Full body exercises Fat burning & toning Suitable for beginners No equipment needed Yeh workout har age ke women ke liye perfect hai jo apne health aur fitness ko priority dena chahti hain. Apne fitness goals ko achieve karne ke liye aaj se shuruaat karein! 📌 Subscribe karein aur bell icon dabayein, taake aapko naye workout videos ki notification milein. 💬 Comments mein apne feedback aur progress share karein! #homeworkout #womenfitness #workout #shortvideo #youtubeshorts #1k #1000subscriber #subscribe #youtube @RealWoman @niswoman @Womens_Special @womensworkoutchannel @jfw @womenbeauty1 @sportsnation @beINSPORTS @TNTSportsBR @RabbitholebdSports @starsports @BSportspk @MrBeast @MrBeast2 @MrBeastGaming @MRINDIANHACKER @MrDegreeOfficial @MrBean @MrMaxLife @Mrwhosetheboss @Jane_asmr @dudeperfect @DuckyBhai @cainguzman @NickandCarrie @CarryMinati @cokestudio All sports #videos

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