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Achieve your fitness goals with this 20-minute weight loss workout designed to burn calories and tone your body fast! This beginner-friendly routine requires no equipment and is perfect for anyone looking to lose weight and stay fit at home. Follow along as we guide you through effective fat-burning exercises that target your entire body, boost your metabolism, and help you reach your goals in no time. Start your journey to a healthier, stronger you today! Welcome back to *BFITTUBE: Jess's Home Workouts!* I'm Jess, and I'm here to help you stay fit and energized with daily home workout videos. Start your mornings with my *'Mornix'* routine, designed to boost your energy and set a positive tone for the day. Then, keep the momentum going with my *'Noonix'* session, perfect for staying active and seeing quick, effective results. Join me every day to stay motivated, build strength, and change your fitness journey from home! Disclaimer: This channel offers health and fitness information. You should not use this information as an alternative for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. consult a fitness professional to give you advice on your exercise form. Please keep in mind that every body is unique and progresses at its own pace. The key to achieving your fitness and health goals is to be consistent and make good lifestyle changes without restrictions. Just eat a healthy diet, exercise, have fun, and enjoy the journey! Love Jess #weightlossworkout #burnfatworkout #workout #homeworkout #excersise #15minutesworkout
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CW:256 Hey everyone! Welcome to my channel. This video is the start of my real, unfiltered weight loss journey using GLP-1 medications. I’m sharing my experience—the highs, the lows, the side effects, progress, and everything in between. I’ll be documenting weekly/monthly updates, weight loss milestones, what I eat, how I feel, and how my mindset changes throughout the process. Don’t forget to like, subscribe, and comment if you’re on a similar journey—I’d love to connect and support each other! #WeightLossJourney #GLP1 #Ozempic #Wegovy #Mounjaro #GLP1Journey #WeightLossMotivation #OzempicWeightLoss
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I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well. Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS! For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake? All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks. I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!) There are 2 plans for you to choose from: a) 3-day Workout Plan b) 5-day Workout Plan Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home. The 3-day Workout Plan (Suitable for Beginners) Monday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Rest Wednesday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 15 -- 20mins higher intense cardio Cool Down: 5 -- 10 minutes total body stretches Thursday: Rest Friday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Active Rest Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Sunday: Complete Rest The 5-Day Workout Plan Monday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Cardio + Upper Body Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Wednesday: Active Rest Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Thursday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Friday: Cardio + Upper Body + Core Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 4 Total Body Workouts: 3 sets each, 15 reps 3 Abs Workouts: 3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Sunday: Complete Rest because You Deserve It! Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Check me out and connect with me via facebook: http://www.facebook.com/joannasohofficial Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com Send me a mail: [email protected]
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5 Shocking Ozempic Side Effects You Need to Know Curious about the real difference between Ozempic and other weight loss medications? Watch this video to learn more and debunk the Ozempic scam rumors. Tea Weight Burn: https://benable.com/ThriveXFitness/supplements/details?detail_id=8344619 Moringa: http: https://benable.com/Fitology/supplements/details?detail_id=6483857 Natural Remedies: https://benable.com/Fitology/supplements/details?detail_id=4567536 Medicinal Seed Kit: http://tiny.cc/gzl4001 EMF Bracelet: http://tiny.cc/1dr4001 Discount Food Delivery: https://glstrck.com/aff_c?offer_id=228&aff_id=67423 File Claim Talcum Baby Powder: https://glstrck.com/aff_c?offer_id=223&aff_id=67423 File Claim Ride share Victims: https://glstrck.com/aff_c?offer_id=222&aff_id=67423 Get Paid for your Disability: https://glstrck.com/aff_c?offer_id=227&aff_id=67423 Free Keto- Ebook https://fitology11.systeme.io/free-e-book Privacy Statement and DisclaimerThe information provided by Fitology is for educational and informational purposes only, aimed at sharing general advice and insights to help you make informed decisions about your health and finances.
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In this video, I share my thoughts on doing cardio for fat loss and whether you even need to do cardio to get lean. Recommended videos: How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-getting-lean-cardio to see the results of my coaching program. There you can also apply to work with me. About the video: When it comes to cardio for fat loss, there are always questions such as: what’s the best form of cardio, how much cardio should I do, how much cardio do you need to lose weight, how much cardio is too much or do you even need cardio to lose weight. Earlier in my fitness journey, I was using quite a lot of steady state cardio and HIIT cardio workouts during my fat loss phases, but over the years my approach has become a lot more balanced. And in this video, I wanted to share a few thoughts on why I minimize cardio when I want to lose body fat, what I see as the true value of cardio, when to do cardio, and ultimately what is the key to getting lean. If you want to lose weight, get a lean physique and improve your overall health, then this video will help you on your fitness journey. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Looking for a way to enhance your keto journey? Look no further than Keto K3 Gummies, a new innovation in keto support! These gummies are developed specifically to help you follow your diet and fitness objectives by giving the required nutrients and providing support to your body. You can take your health and wellness to the next level with the third generation of keto support.
Advantages of Keto K3 Gummies
1. Energy Level: Keto K3 Gummies contain specific ingredients that can boost your energy levels so that you can easily go through workouts and daily activities.
2. Improved Ketosis: These gummies work with your body’s own ketosis process thereby helping you get in and stay in ketosis more effectively, burning fat as fuel.
3. Appetite Suppression: With craving reduction components also reducing appetite, these gummies make it easier for you to eat according to a particular diet plan avoiding temptations if you’re on a keto diet.
What is in Keto K3 Gummies?
1. BHB Ketones: Exogenous ketones like these help kick-start ketosis in the body which supports burning fat for energy making it easier to accomplish weight loss goals.
2. MCT Oil: Medium-chain triglycerides are types of fats that can be converted into ketones quickly which means they give quick and sustained energy sources for the body.
3. Garcinia Cambogia: This tropical fruit extract is popularly known for its appetite-suppressing qualities enabling you control what you consume hence sticking on track with the keto diet.
How Do You Use Keto K3 Gummies?
1. Consume two gummy candies daily while having food or as prescribed by healthcare professional
2. Ensure that you drink lots of water during the day so as to maintain hydration levels while promoting natural detoxification processes within the body.
3. Add Keto K3 Gummies into your everyday routine together with healthy eating habits and regular exercises for the best outcome.
Order Your Keto K3 Gummies Today
Don’t hesitate to get the advantages of Keto K3 Gummies anymore! Make your order today and get closer to a healthier, reenergized you.
Summary and FAQ’s
1. What are Keto K3 Gummies?
Keto K3 Gummies is a third-generation supplement supporting keto weight loss that increases energy, promotes ketosis and help suppress appetite on your keto journey.
2. How do Keto K3 Gummies work?
These gummies contain significant ingredients like BHB ketones, MCT oil, Garcinia Cambogia that work together in order to support normal ketosis process of body which makes it easier to reach your weight loss goals.
3. How should I use Keto K3 Gummies?
Simply put two gummy candies in my mouth every day while having food and water alongside them for best results while incorporating this into my daily routine along with balanced dieting coupled with constant exercising program.
4. Where can I purchase Keto K3 Gummies?
Buy your supply of these online from their official website or through select retailers. Don’t miss out on this opportunity to take your keto journey to the next level!
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Are you looking for a tasty yet effective way to support your keto lifestyle? Slim Keto Gummies could be the answer you’ve been searching for. These gummies are formulated to help accelerate weight loss, boost energy levels, and support overall health while following a ketogenic diet. In this comprehensive guide, we will explore the efficacy and usage of Slim Keto Gummies, providing you with all the information you need to make an informed decision about incorporating them into your daily routine.
Benefits of Slim Keto Gummies
Slim Keto Gummies are packed with ingredients that can support your keto journey in multiple ways. One of the key benefits of these gummies is their ability to accelerate weight loss. The unique blend of ingredients in Slim Keto Gummies helps boost your metabolism, making it easier for your body to burn fat for fuel. This can lead to faster and more efficient weight loss results, helping you reach your goals more quickly.
Additionally, Slim Keto Gummies can help increase your energy levels, which can be especially beneficial when following a ketogenic diet. Many people experience a dip in energy when transitioning to ketosis, as their bodies adjust to using fat for fuel instead of carbohydrates. The ingredients in Slim Keto Gummies can help combat this fatigue, providing you with the extra energy you need to power through your day.
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Another benefit of Slim Keto Gummies is their ability to support overall health and well-being. These gummies are packed with vitamins, minerals, and antioxidants that can help boost your immune system, support healthy digestion, and reduce inflammation in the body. By incorporating Slim Keto Gummies into your daily routine, you can give your body the extra support it needs to thrive.
How to Use Slim Keto Gummies
Using Slim Keto Gummies is simple and convenient. Each bottle of gummies comes with a recommended daily dosage, typically around 2-4 gummies per day. It’s best to follow the instructions on the label of your specific product, as dosages may vary. You can take the gummies at any time of day, with or without food, making it easy to incorporate them into your routine.
For best results, it’s recommended to use Slim Keto Gummies consistently as part of a healthy lifestyle. Pairing the gummies with a balanced diet and regular exercise can help maximize their effectiveness and support your weight loss goals. Remember to stay hydrated and listen to your body’s cues while using Slim Keto Gummies to ensure optimal results.
If you have any existing health conditions or are taking medication, it’s always a good idea to consult with your healthcare provider before starting any new supplement, including Slim Keto Gummies. They can provide personalized advice and guidance based on your individual needs and circumstances.
Potential Side Effects of Slim Keto Gummies
While Slim Keto Gummies are generally considered safe for most people, there are potential side effects to be aware of. Some individuals may experience digestive issues such as bloating, gas, or diarrhea when first starting to use the gummies. These side effects are usually mild and temporary, as your body adjusts to the ingredients.
If you experience persistent or severe side effects while using Slim Keto Gummies, it’s important to discontinue use and consult with a healthcare professional. They can help determine if the gummies are the cause of your symptoms or if there may be another underlying issue to address. Remember to always prioritize your health and well-being when incorporating any new supplement into your routine.
Overall, Slim Keto Gummies can be a valuable tool in supporting your keto lifestyle and weight loss goals. By understanding their benefits, proper usage, and potential side effects, you can make an informed decision about whether Slim Keto Gummies are the right choice for you. Remember to listen to your body, stay consistent with your routine, and seek guidance from a healthcare provider if needed to ensure the best possible outcomes.
Where to Buy Slim Keto Gummies
If you’re interested in trying Slim Keto Gummies for yourself, you can purchase them from a variety of retailers both online and in-store. Be sure to do your research and choose a reputable source to ensure you are getting a high-quality product. Look for gummies that are made with natural ingredients, free from artificial additives or fillers, and backed by positive customer reviews.
Some popular retailers that carry Slim Keto Gummies include health food stores, supplement shops, and online wellness platforms. You may also find special promotions or discounts available when purchasing in bulk or through a subscription service. Remember to check the ingredients list and dosage recommendations before making your purchase to ensure the gummies align with your needs and preferences.
By taking the time to educate yourself about Slim Keto Gummies and where to buy them, you can feel confident in your decision to integrate them into your daily routine. Whether you’re looking to boost your weight loss efforts, increase your energy levels, or support your overall health, Slim Keto Gummies could be the perfect addition to your keto lifestyle.
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The only fat loss guide you'll ever need: https://ultimateguidetofatloss.carrd.co Music: (FREE) Lo-fi type beat - "one love": https://www.youtube.com/watch?v=tVcwohev7Aw Chapters: 00:18 cheat meals 00:34 add-ons 01:01 too many carbs 01:26 being bored 02:01 big meals 02:38 alcohol 03:23 not counting calories 03:58 eating fast 04:59 eating out a lot 05:30 emotional eating 06:03 genetics 06:59 not being happy 07:51 healthy snacks 08:24 high fat foods 08:51 late-night snacks 09:11 lifting weights 09:35 liquid calories 10:25 low step count 10:42 meal timing 11:22 slow metabolism 11:38 cardio 12:12 poor sleep 12:33 underestimating portions 12:58 not enough protein 13:44 sedentary lifestyle 14:10 smaller meals 14:37 not subscribing 15:06 high sugar intake 16:05 not drinking water 16:44 weekend indulgence 18:10 closing thoughts #fatloss #weightloss #tierlist
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Are you looking to take your keto diet to the next level? Introducing NextGen Pharma Keto Gummies – the revolutionary new way to enhance your keto journey! These delicious gummies are packed with powerful ingredients designed to support ketosis, boost energy levels, and curb cravings. Say goodbye to bland supplements and hello to a tasty treat that will keep you on track towards your health goals.
Why NextGen Pharma Keto Gummies?
NextGen Pharma Keto Gummies are specially formulated to help you achieve your keto goals with ease. Each gummy is packed with essential nutrients like BHB salts, MCT oil, and collagen to keep you feeling satisfied and energized throughout the day. These gummies are the perfect on-the-go snack to keep you focused and on track with your keto diet.
With NextGen Pharma Keto Gummies, you can say goodbye to the hassle of measuring out powders and counting macros. Simply pop a gummy whenever you need a boost of energy or a quick snack to keep you satisfied. These gummies are convenient, easy to take, and taste great – making them the perfect addition to your keto lifestyle.
The Science Behind NextGen Pharma Keto Gummies
NextGen Pharma Keto Gummies are backed by science and research to ensure you are getting the best possible support for your keto diet. The BHB salts in these gummies help to kickstart ketosis in the body, leading to increased fat burning and weight loss. MCT oil provides a quick source of energy that is easily absorbed by the body, while collagen helps to support healthy hair, skin, and nails.
Each ingredient in NextGen Pharma Keto Gummies is carefully chosen for its unique benefits to support your keto journey. Whether you are looking to lose weight, increase energy levels, or improve your overall health, these gummies have you covered. Trust the science behind NextGen Pharma Keto Gummies to help you reach your goals faster and easier than ever before.
How to Incorporate NextGen Pharma Keto Gummies Into Your Routine
Integrating NextGen Pharma Keto Gummies into your daily routine is simple and effortless. Just take 2 gummies per day, either together or separately, to experience the benefits of these powerful supplements. Whether you need a mid-afternoon pick-me-up or a pre-workout boost, these gummies are the perfect solution to keep you on track with your keto lifestyle.
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For best results, pair NextGen Pharma Keto Gummies with a balanced diet and regular exercise routine. These gummies are not a magic pill, but rather a supportive tool to help you achieve your health and wellness goals. By incorporating them into your daily routine, you can take your keto diet to the next level and see real results in no time.
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Don’t settle for mediocre supplements when you can have the best with NextGen Pharma Keto Gummies. These delicious gummies are changing the game when it comes to supporting your keto lifestyle. Say goodbye to tasteless powders and hello to a flavorful, convenient option that will keep you motivated and on track towards your goals.
Take the next step in your keto journey with NextGen Pharma Keto Gummies and experience the difference for yourself. With powerful ingredients, great taste, and scientifically-backed results, these gummies are the perfect addition to your daily routine. Elevate your keto diet with NextGen Pharma and see the results you’ve been dreaming of!
Frequently Asked Questions
Q: How many gummies should I take per day?
A: We recommend taking 2 gummies per day for optimal results. You can take them together or separately, depending on your preference.
Q: Are NextGen Pharma Keto Gummies safe to use?
A: Yes, our gummies are made with all-natural ingredients and are safe for daily use. However, we recommend consulting with your healthcare provider before starting any new supplement regimen.
Q: Can I take NextGen Pharma Keto Gummies if I’m not on a keto diet?
A: While these gummies are specifically designed to support a keto lifestyle, you can still benefit from their nutrient-rich ingredients even if you are not following a strict keto diet.
Q: How long does it take to see results with NextGen Pharma Keto Gummies?
A: Results may vary, but many users report feeling more energized and seeing weight loss results within a few weeks of starting to take these gummies.