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TO REPHRASE MY STATEMENT THAT WAS POINTED OUT...KETO DIET IS RICH IN FAT AND PROTEIN WITH LOW CARB INTAKE! But be mindful the ratio of macros will vary per body type, some people can take in approx 70% fat/ 25% protein/ 5% carbohydrate. So the key is to research what your specific body type needs. Find me on IG @bodytracefit Get your Adrenaline Chase Fat Burner: https://relentlesspursuitnutrition.com/collections/lean-out/products/adrenaline-chase $20 off Waist Trainer TODAY ONLY with the code (you have to watch the video for the code) :http://bodytrace.fit/product/bodytracefit-waist-trainer/ Ladies get lose 15 or more lbs with this 30 day Shred: http://bodytrace.fit/product/30-day-shred-guide/

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In this video, I will teach you how to lose fat and build muscle at the same time through a process called "lean bulking". I will cover the pros and cons of lean bulking, nutrition, cardio, and strength training. Chapters: 0:00 Intro 1:45 Why Lean Bulk? 3:05 Pros and Cons 4:15 Nutrition 9:20 Cardio 11:37 Weight Lifting 13:16 Motivation

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This was a class project I had to do in 8th grade. We decided do the video on a lose weight diet. The video inludes: Dr. Bill (Evan), Richard Simmons (Moody), and Jim Shorts (Me, Brian). This was put together in about 5 days, and we had a hell of a lot of fun making it. Hope you have the same watching it. Enjoy!

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