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Breastfeeding can be a powerful ally in your weight loss journey! Did you know it can help you burn **300 to 500 calories a day**? In this video, we explore how nursing not only fuels your baby but also encourages your body to release **oxytocin**, promoting uterine shrinking and belly fat reduction. However, it’s essential to remember that weight loss isn’t guaranteed for everyone. Factors like diet, stress, and sleep play a crucial role. Join us as we delve into the realistic expectations of postpartum weight loss and share tips for new moms to stay healthy and nourished. 💪 If you find this information helpful, don’t forget to **like** and **share**! #Breastfeeding #PostpartumWeightLoss #HealthTips #NewMoms #WellnessJourney #weightloss #facts #science #new #questions #weightlosstips

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This is what a real full day of eating looks like during my natural fat loss transformation. No crash diets, no starving — just clean meals, consistent effort, and some sacrifices. From pre-workout fuel to late-night cravings, I’m showing you exactly how I’m eating to go from 34% body fat to single digits. No fancy supplements. No steroids. Just discipline, basic groceries, and a zero-sugar Coke to survive cravings 😅 Whether you’re starting your fitness journey or already cutting, I hope this gives you value — and maybe even a little motivation. ⚡ Meals 💪 Training 🌧️ Rainy gym runs 🧠 Real talk about cravings 🥵 The truth about fat loss 👉 Like, comment, and subscribe if you’re on your own transformation too — we’re in this together. #FullDayOfEating #FatLossJourney #NaturalTransformation #CuttingSeason #FitnessVlog #ytshorts #gym #memes

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Are you on a GLP-1 like Mounjaro, Wegovy, or Ozempic and wondering if you need supplements to boost your weight loss or overall health? In this video, Dr. Joseph breaks down the real science behind supplements marketed to GLP-1 users, exposing the overhyped scams while highlighting the essential ones that might actually benefit you! About the Channel: I'm Dr. Kevin Joseph, a physician specializing in longevity and cellular medicine, sharing medical education and practical insights on GLP1 agonists, weight loss, and more. Subscribe for more evidence-based videos on peptides, GLP1 agonists, and weight loss tips. Let’s optimize your health together! New to GLP-1 Agonists? Start here: https://www.youtube.com/watch?v=EvC07wUmAvA Find out the best injection site location for GLP-1 Agonists: https://www.youtube.com/watch?v=RMFifEo3lfw&t=185s Learn more about microdosing GLP-1 Agonists: https://www.youtube.com/watch?v=MA9KsoZOr3E&t=33s Trying to find the perfect dose? Learn how to use the GLP-1 Plotter here: https://www.youtube.com/watch?v=I2Tush6FHOM&t=1s #GLP1 #WeightLoss #Tirzepatide #Semaglutide #HealthOptimization

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