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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) In this episode of The Dose Paddy is joined by Rob Cumiskey who shares his journey of weight gain, being on Ozempic and more recently undergoing bariatric surgery and the next step in his journey. Rob has also undertaken studies to now work as a coach via his own company Bennu Health Coaching (https://www.bennuhealthcoaching.com/) specializing in supporting clients who may be on / considering their own bariatric or medicated weight loss journeys. We also ask Rob to share his hints and tips on how to approach the Christmas season which we know can not only be a time of joy, but also a time of increased anxiety around food and social events for so many too. We're also proud of this episode as it's not to often you hear two guys, especially in Ireland - sitting down talking about the topics covered in this podcast. • Robs Website: https://www.bennuhealthcoaching.com/ • Robs Instagram: https://www.instagram.com/bennuhealthcoaching _____ Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. www.thedose.ie Find Paddy Here: • Instagram: https://www.instagram.com/mounjaropaddy/ • TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: • Instagram: https://www.instagram.com/ozempic_insights/ • TikTok: https://www.tiktok.com/@ozempic_insights3
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LETS BURN SOME CALORIES AND SHRED SOME FAT! ---------------------------------- Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/ 8-16 Week Gym Training Program: https://bit.ly/3H1OJdX YOGA Mats: https://bit.ly/3AdcnPi Become a member!!! https://bit.ly/399zdvm --------------------------------- CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice In this video, I’m going to take you all with me for a bumpy ride! Buckle up! This is a 1 hour follow a long workout you can complete with me within the comfort of your own home. This workout routine will shock your body and make you sweat more than ever! Crank that metabolism up folks! HIIT cardio is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be! This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me! This workout for home is going to allow you to hit your total body in only 20 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere. COMPLETE this 60min workout for (TOTAL WORKOUT TIME: 60 MINUTES) THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: A warm-up to start this workout routine. Warm-up will consist of high knees, windmills, push-ups, and toe touchers. Steam engines to get the core warmed up as well, squats, burpees, no supermans for the back though, plenty planks, rest breaks, imaginary jump ropes, no calf raises, or arm circles for those shoulders, mountain climbers for that core and heart rate, and a few more! Lets get that work!
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Effects of Ozempic and GLP-1 Weight Loss Drugs on Substance Misuse KeysDAN Show #NEWS #KeysDANShow @KeysDAN #ozempic #emagrecimento #lowcarb #dieta #emagrecer #vidasaudavel #Drugs #serfitness #WeightLoss #vidafitness #drlairribeiro #grupohcg #lairribeiro #lairribeirodietahcg #emagrecercomsaude #hcggrupoapoio #emagrecimentosemacademia #saxenda #percapesoem #percabarriga #hcgprotocol #dietasaud #dietahcg #dietahcgbrasil #percapesorapido #hcgbrasil #protocolohcg @followers Welcome to The KeysDAN Show! www.KeysDAN.com. 501.470.6386 Great to see you. @KeysDAN https://linktr.ee/KeysDAN Follow The KeysDAN Show #PODCAST #KeysDANShow Social Media Facebook: https://www.facebook.com/KeysDAN911 Instagram https://www.instagram.com/KeysDAN Twitter https://www.twitter.com/KeysDAN YouTube https://www.youtube.com/user/keysdan Leave KeysDAN Show #PODCAST a Review and Subscribe https://linktr.ee/KeysDAN Listen to KeysDAN Show #PODCAST on Spotify, iTunes, YouTube, Stitcher, Google Podcasts and Podcast Addict. Tell your story on my #Podcast. #WhatMakesYouFamous Call 501.470.6386 and leave a message to set up a time @KeysDAN https://anchor.fm/KeysDANShow Support What Makes You Famous Podcast https://PayPal.me/KeysDAN Buy Some Swag: https://www.cafepress.com/keysdan If you enjoy what I do, please support me on Ko-fi! https://ko-fi.com/keysdan eMail: [email protected] KeysDAN Enterprises, Inc http://www.keysdan.com
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