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Hi friends, In today's video on Diet plan menu tamil | Weightloss challenge tamil | #THAMIZHPENN, I share a diet plan to lose weight very quickly. Link to the Fast800 diet book: https://amzn.to/2Wjhyui ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me: https://forms.gle/XzdQux3NqZsrygQm8 Diet plan videos: Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw Noth indian diet plans: https://www.youtube.com/watch?v=CHsCJ-Qq1AE https://www.youtube.com/watch?v=wAfaORygnTc https://www.youtube.com/watch?v=QmlOiCmUWLw South-indian diet plans: https://www.youtube.com/watch?v=s1lPt0ot12s&t=223s Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8 Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ Thyroid, PCOD, PCOS, hormonal imbalances: https://www.youtube.com/watch?v=uv60AUnJguI Low-budget diet plan: https://www.youtube.com/watch?v=bwGTZTUwX2I --------------------------- Link to my weight loss journey: https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ----------------------------------- Links to my recipe videos: Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ https://www.youtube.com/watch?v=ckjgQBD4r7o https://www.youtube.com/watch?v=kQ3Uw3UvisQ Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s https://www.youtube.com/watch?v=6cqApZLETJ8 Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8 ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Cheese: https://amzn.to/2pKzP79 Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C -------------- #challengevediointamil #dietplanmenutamil #loseallfatduringlockdown #loseweightquicklyduringlockdown #quarantineweightloss #dietplanmenuforweightlossintamil #mealplanforweightlossintamil #quickweightlossduringlockdown #dietplantoloseweightveryfast #weightlossduringlockdown #thamizhpenn #weightlosstamil
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Obesity is a prevalent and complex health issue affecting millions of people worldwide. It is associated with numerous health risks, including type 2 diabetes, cardiovascular disease, and certain types of cancer. Despite efforts to combat obesity through diet and exercise, many individuals struggle to achieve and maintain a healthy weight. In recent years, there has been growing interest in the use of medications to aid weight loss in non-diabetic individuals. One such medication that has shown promise is Semaglutide.
What is Semaglutide?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed for the treatment of type 2 diabetes. It works by mimicking the effects of GLP-1, a hormone that increases insulin secretion, decreases glucagon secretion, and helps regulate blood sugar levels. In addition to its effects on blood sugar, GLP-1 also helps to reduce appetite and food intake, making it a potential candidate for weight loss in non-diabetic individuals.
Semaglutide is available in both injectable and oral forms. The injectable form is typically used for the treatment of diabetes, while the oral form is approved for weight management in individuals with a body mass index (BMI) of 27 kg/m² or higher who have at least one weight-related health condition, such as high blood pressure or high cholesterol.
How Does Semaglutide Work for Weight Loss?
When Semaglutide is taken at a higher dose than that used for diabetes treatment, it has been shown to significantly reduce body weight in non-diabetic individuals. The exact mechanism by which Semaglutide promotes weight loss is not fully understood, but it is believed to involve a combination of factors.
One of the primary ways that Semaglutide works for weight loss is by decreasing appetite and food cravings. GLP-1 receptors in the brain play a crucial role in controlling food intake and promoting feelings of fullness and satiety. By activating these receptors, Semaglutide can help individuals eat less and reduce their overall calorie intake.

In addition to reducing appetite, Semaglutide may also increase energy expenditure, or the number of calories burned at rest. Studies have shown that Semaglutide can improve metabolic rate and increase fat oxidation, leading to greater weight loss compared to placebo. These metabolic effects can help individuals achieve and maintain a calorie deficit, which is necessary for weight loss.
Benefits and Potential Side Effects of Semaglutide for Weight Loss
One of the main benefits of Semaglutide for weight loss is its effectiveness in reducing body weight and improving metabolic health markers, such as blood sugar levels and cholesterol. Clinical trials have demonstrated that Semaglutide can lead to significant weight loss, with some individuals achieving a weight reduction of 10% or more. This can have a profound impact on overall health and reduce the risk of obesity-related complications.
Despite its promising results, Semaglutide is not without potential side effects. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms can be bothersome for some individuals but tend to improve over time as the body adjusts to the medication. In rare cases, Semaglutide may also cause more serious side effects, such as pancreatitis or thyroid tumors. It is important to consult with a healthcare provider before starting Semaglutide to discuss the benefits and risks of treatment.
Overall, Semaglutide is a promising option for non-diabetic individuals seeking to lose weight and improve their health. Its effects on appetite, energy expenditure, and metabolism make it a valuable tool in the fight against obesity. By working with a healthcare provider to develop a comprehensive weight loss plan that includes Semaglutide, individuals can achieve sustainable and long-lasting results in their weight loss journey.
Conclusion
Semaglutide is a novel medication that shows promise for weight loss in non-diabetic individuals. By targeting key pathways involved in appetite regulation and energy balance, Semaglutide can help individuals achieve significant weight loss and improve their metabolic health. While Semaglutide is not without potential side effects, its benefits in promoting weight loss outweigh the risks for many individuals. As with any medication, it is important to work closely with a healthcare provider to monitor progress and address any concerns that may arise. With the right support and guidance, Semaglutide can be a valuable tool in the management of obesity and its associated health risks.
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