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12 Hours Fasting – What’s Happening Now? I’ve officially entered the 12-hour mark of fasting. This is where the magic of autophagy begins. The body is now switching gears — no more sugar fuel, just pure fat-burning mode. What I’m feeling is not just hunger. It’s transformation. 🧬 Inside the Body (Cellular Process): Glycogen stores deplete – body starts burning fat as primary fuel Insulin levels drop significantly, improving metabolic flexibility Autophagy is activated – damaged cells begin to self-clean Mitochondria efficiency improves, promoting longevity Inflammatory pathways start to cool down 💪 Physical Sensations: Belly feels lighter, less bloated Skin has a subtle glow – blood flow improving Slight cold feeling — body burning fat for warmth No heavy cravings – just a calm body 🧠 Mental State: Mind is quiet and focused Emotions feel more neutral and stable No brain fog — instead, thoughts are sharp and clear ⚠️ Precautions at Hour 12: Stay hydrated – lemon water or salt water helps Don’t overthink hunger pangs – they pass Light stretching or walking only — save energy Avoid scrolling or temptations that spike dopamine ✅ Staying Consistent: Focus on the benefits, not the hours Visualize your detoxed cells working inside Journal what you're experiencing — it becomes fuel for the next fast Remember: every minute now is deep healing Hour 12 = Cellular spring cleaning has begun. You are not just skipping a meal. You're giving your body the break it’s been craving for years. #Autophagy #Hour5Fasting #CellularRepair #FastingBenefits #MindBodyHealing #FastingForFocus #MentalClarity #YouTubeShorts #ShortsViral #DisciplineChallenge #FastingTransformation #HealingThroughFasting #CleanseYourCells #FatBurningMode #FastingMotivation #FastingState #MindOverHunger #KetosisState #72HourFast #NoFoodAllFocus #SelfDiscipline #BiohackYourBody #MentalDetox #FastingForLife #FastingWarrior #FastedState #AutophagyActivated #FastingJourney #FastingHourByHour #DieWithASmile #APT #BirdsOfAFeather #BeautifulThings #Luther #Messy #Party4U #WhatIWant #Ordinary #LoveDrug #Snake #RunItUp #UyiAmma #Kanimaa #GodariGattu #BujjiThalli #RAID2MoneyMoney #EdharkagaMarupadi #Neend #IsItOkay #ViralHits #TikTokTrending #NewMusic2025 #MusicCharts24 #GlobalHits #IndianMusic #YouTubeShorts #ShortsViral #TrendingNow #MusicShorts

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Is bodybuilding really that dangerous? Thoughts on the top 5 physiques in the open. Can you become diabetic from HGH? 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 – Intro 0:00:58 – AB Live Begins! THE SCIENCE OF ANABOLICS E-COURSE Has 20% Off – Code “Olympia” 0:01:34 – Why Did Kolton Move To Canada? 0:02:14 – Reasons Why Kolton Is Moving Back To Thailand! 0:05:19 – Thoughts On Getting Recognized In Public 0:07:23 – Will The Bros Train At The Olympia? 0:08:02 – Thoughts On Interviewing Paul Carter – There Are More Growth Pathways When You Use Gear 0:09:36 – What Are The Bros’ Goals While Training? 0:11:51 – Thoughts On Women Training For Strength 0:15:01 – Thoughts On Julius Maddox 0:16:10 – Who’s Going To Win The Olympia This Year? – Derek Vs. Hadi 0:17:07 – Thoughts On Samson At The France Pro 0:18:42 – Thoughts On Derek’s Physique & Training 0:21:03 – Thoughts On Hadi’s Physique & Strength 0:22:22 – Amy Resolved Her Tech Issues 0:23:07 – Thoughts On Andrew Jacked & Nick Walker’s Physique 0:26:31 – Big Paul Interviewed Larry Pollock & Got Some Crazy Stories! 0:30:20 – What Should Be The Judging Criteria For Open Bodybuilding? 0:33:05 – Do Pros Keep Lying About Their Doses? 0:37:24 – Many Bikini Athletes Take A LOT Of Gear 0:38:47 – Benefits Of Normalizing The Discussion Of Gear Use 0:42:12 – Thoughts On People Hyperfocusing On Bodybuilders Passing Away 0:45:40 – Climbing Mt. Everest Or Riding Motorcycles Is Riskier Than Using Gear! 0:49:10 – Guys Before The 90s Used Much More Dangerous Substances + Thoughts On DNP 0:52:34 – Where Can Martin Fitzwater Place At This Olympia? 0:54:52 – Can Over Training While On Low Carb Raise Your Blood Pressure? 0:56:50 – Benefits Of Injecting Your HGH At Night 0:59:03 – Always Get A Second Opinion Before Getting Hernia Surgery! 1:00:29 – How Does The Phenylpropionate Ester Work In The Body? 1:03:37 – Have The Guys Seen Clients Become Pre-Diabetic From Frequent HGH Dosing? 1:05:36 – Can Telmisartan Cause Hypoglycemia Post Meals? 1:08:27 – What Would Happen If The Olympia Didn’t Raise Their Prize Money? 1:11:37 – How Did Chase Get So Handsome? 1:12:47 – Can We Get Signed Posters From Big Paul? 1:14:11 – Thoughts On GLP-1 Agonists & Who Can Benefit From Using Them? 1:16:38 – Chase’s Experience With Retatrutide 1:19:45 – A Lot Of People Don’t Know How To Dose GLP-1 Agonists 1:20:55 – GLP-1 Agonists Are Getting Better After Each Iteration 1:21:53 – People With Proper Diet & Training Can See Better Results From GLP-1 Agonists 1:23:54 – Why Did Chase Switch From Tirzepatide To Retatrutide? 1:25:56 – Chase’s Dieting Progress 1:26:50 – Mental Benefits From Using GLP-1 Agonists 1:30:39 – Is Chase Using Fat Burners During His Cut? 1:32:28 – Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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THERE IS NONE!! You’ve been lied to by every “fat-burning workout” on the internet!! 🗣️ Endless crunches and cardio marathons won’t melt your belly fat. In fact, you’ll gain more weight with them thanks to overtraining, stress overload, and elevated cortisol 🙈 That “tone-up” class? It’s not giving what it needs to give Because - You can’t out-crunch your hormones. - You can’t spot-reduce your belly fat. - And doing more isn’t always better Crunches, planks and other core exercises help build muscle and a stronger core. THAT’S IT! But if you want to SEE those abs, that’s a nutrition + hormones and lifestyle game babe, like sleeping more 🤪 Here are 5 others ways to lose belly fat: 1) Strength train – and do compound exercises because they burn more fat, build more muscle, and boost metabolism for hours after you’re done 💪 2) Eat 30-40g of protein per meal consistently Protein is key to muscle growth, hormone balance, and fat burning. 3) Prioritize whole, single-ingredient foods Ditch the boxes and EAT real food your body actually recognizes. 4) Stress less Because more stress = more belly fat. Chilling more should be part of your plan 🧘🏻‍♀️ 5) Support your gut health with fermented foods or a good quality probiotic A balanced gut = less bloating, better nutrient absorption, and more fat loss Comment “BELLY” to learn more on how to lose belly fat and keep it off while eating the foods you love guilt-free My fb: https://www.facebook.com/itscoachpam/ My fb group: https://www.facebook.com/groups/yes2betterlifers/ IG: https://www.instagram.com/coachpamelalee?igsh=aTlwenllMGJucXVo . . . . . . #womenover35 #menopause #Weightlosscoach #fatloss #antidiet #dietculture #dietculturedropout #weightlossforwomen #fatlosscoach #bellyfat #transformyourlife #fitnessjourney #weightlosshelp #Weightlossstruggle #easyweightloss #fatlosshacks #toronto #the6ix #strenghttraining #womenshormones

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Burn fat and build muscle in 6 weeks with no equipment at all… http://athleanx.com/x/ripped-and-jacked-with-no-equipment So you don’t think it’s possible to get a killer fat burning workout done in 10 minutes? Prepare to change your mind. This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space. In fact, with just one exercise serving as the base of each of the exercises in this fat burn workout, you’ll see that it is pretty straight forward as well. The goal of this fat burning home workout is to perform burpees of escalating difficulty every minute on the minute for up to 10 minutes. Each minute you need to complete 12 reps. Whatever time is remaining at the end of those 12 reps can be rest that is earned beyond the 1 minute that you receive as part of the workout. So, if you complete all twelve squat thrusts in 30 seconds, you get to rest one minute and thirty seconds before starting the squat thrust burpees. This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant. Here is the complete breakdown of the home fat burning workout in this video: Can you last all 10 minutes? Minute 1: Squat Thrusts x 12 Minute 2: Squat Thrust Jax Burpees x 12 Minute 3: Squat Thrust Squat Burpees x 12 Minute 4: Classic Chest to Ground Burpees x 12 Minute 5: Single Leg Mountain Climber Burpee x 6 each leg Minute 6: Side Kickthrough Burpees x 12 Minute 7: Chop and Hop Single Leg Burpees x 6 each leg Minute 8: Angry Mule Burpees x 12 Minute 9: Triple Skyfall x 12 Minute 10: 1 Arm Get Up Burpees x 6 each arm Most home fat burning workouts fall short in their benefit to your ability to build muscle at the same time. They turn into glorified aerobic programs. Even some of the most popular workout programs on the market ignore the golden rule of muscle adaptive response. Do nothing but cardio workouts and think you are going to build muscle? That is the definition of insanity. Instead, if you integrate multiple muscle groups into the exercises that you’re doing…and you choose exercises that are a bit more anaerobic in nature, you will allow your body to burn fat and calories without training it to become detrained. The ATHLEAN XERO bodyweight program available at http://athleanx.com allows you to build muscle and burn fat at the same time using workouts that push you to your limits. For more home fat loss workouts and exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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When it comes to weight loss, many people are constantly searching for effective solutions to help them reach their goals. One option that has gained popularity in recent years is the use of semaglutide, a medication that can help with weight management. Semaglutide is available in both tablet and injection forms, and many individuals wonder which option is better for achieving weight loss goals. In this article, we will compare semaglutide tablets vs injection for weight loss, exploring the differences between the two and helping you determine which option may be best for you.

Effectiveness

Semaglutide tablets and injections are both effective at helping individuals lose weight, but they work in slightly different ways. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it helps to regulate appetite and food intake. The tablet form of semaglutide is taken orally, while the injection is administered subcutaneously. Both forms of semaglutide have been shown to be effective at promoting weight loss, but some studies suggest that the injection form may be slightly more effective for some individuals. It is important to note that individual results may vary, and what works best for one person may not work as well for another.

Studies have shown that semaglutide injections can lead to greater weight loss compared to the tablet form. This may be due to the fact that injections provide a more consistent and controlled dose of the medication, whereas tablets may be less predictable in terms of absorption and effectiveness. Additionally, some individuals may find it easier to adhere to a regular injection schedule compared to remembering to take a pill every day. However, it is important to weigh the potential benefits of injections against any discomfort or inconvenience they may cause.

Safety

Both semaglutide tablets and injections are generally safe and well-tolerated, but they do come with some potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and may improve over time as your body adjusts to the medication. However, in some cases, more serious side effects such as pancreatitis or kidney problems may occur. It is important to discuss the potential risks and benefits of semaglutide with your healthcare provider before starting treatment.

It is also important to note that semaglutide is not suitable for everyone. Individuals with a history of pancreatitis, thyroid cancer, or certain other medical conditions may not be good candidates for semaglutide treatment. Additionally, women who are pregnant or breastfeeding should not use semaglutide, as it may harm the unborn baby or nursing infant. Your healthcare provider can help determine if semaglutide is a safe and appropriate option for you.

Cost

Another important factor to consider when comparing semaglutide tablets vs injection for weight loss is the cost. Semaglutide can be expensive, especially if it is not covered by your health insurance. In general, injections tend to be more costly than tablets, as they require more frequent dosing and may involve additional supplies such as needles and syringes. However, some individuals may find that the convenience and potentially greater effectiveness of injections outweigh the higher cost.

If cost is a concern for you, it is worth exploring whether semaglutide is covered by your insurance plan and what out-of-pocket expenses you may incur. Additionally, some pharmaceutical companies offer patient assistance programs or discounts for those who qualify. Discussing your financial concerns with your healthcare provider can help you find a solution that works for you.

Personal Preference

Ultimately, the decision to choose semaglutide tablets or injections for weight loss may come down to personal preference. Some individuals may prefer the convenience and ease of taking a daily pill, while others may find it more manageable to stick to a regular injection schedule. It is important to consider factors such as effectiveness, safety, cost, and how comfortable you are with each administration method. Consulting with your healthcare provider can help you make an informed decision that aligns with your individual needs and goals.

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Quick weightloss With GARLIC | Detox Water | NO EXERCISE | Weightloss Recipe | Garlic benefits Quick Weightloss with ONION :- https://youtu.be/8-iAHf8l8P4 Disclaimer : These videos are only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

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Jelly Roll has stunned fans with his incredible 120-pound weight loss transformation! In this video, we dive into the inspiring journey of the country music star who took control of his health and completely changed his life. From overcoming personal challenges to adopting a new lifestyle, Jelly Roll’s transformation is a powerful reminder of the importance of self-care and dedication. Join us as we explore the steps he took, the mindset shifts that fueled his success, and the impact this transformation has had on both his career and personal life. Don't miss out on this jaw-dropping story! Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.

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