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Can you reduce belly fat, thigh fat, or arm fat with targeted workouts? In this episode, fitness experts Shivoham and Vrinda Bhatt break the myth of spot reduction and explain how fat loss really works. You’ll learn: - Why spot reduction doesn’t work - The real science behind fat loss and genetics - How stress and hormones affect your body - Best workouts for toning and fat burning - How to sculpt your body with realistic expectations 💪 Perfect for women struggling with thigh fat, belly fat, or arm flab 🧠 Learn how to manage cortisol for fat loss 🎯 Discover the difference between body fat vs. body composition 🔔 Don’t forget to subscribe for weekly fitness truths with real experts! Timestamp: 0:00 – Teaser: The Truth About Spot Reduction 1:13 – Is Spot Reduction a Myth or Reality? 1:33 – Why Sit-Ups Don’t Reduce Belly Fat 1:47 – Fat Loss Happens All Over the Body 2:06 – Genetics and Where Fat Gets Stored 2:30 – Fat Isn’t the Enemy: Understanding Its Purpose 2:53 – What is Visceral Fat & Why It's Dangerous 3:04 – The Hidden Danger of “Skinny Fat” 3:23 – How Stress and Cortisol Increase Belly Fat 3:38 – Your Mind Controls Your Fat Loss More Than You Think 4:03 – Real Story: When a Marriage Was Risked Due to Body Shape 5:07 – “I Want to Lose Only Lower Body Fat” – Can You? 5:29 – Your Relationship with Your Body & Your Partner 5:54 – Can Trainers Sculpt Specific Areas Like Artists? 6:18 – Men vs Women: Where Fat Usually Accumulates 6:48 – Mobilizing vs Burning Fat – The Hormonal Truth 7:13 – Why High-Intensity Exercise Matters for Fat Loss 7:32 – Does Training One Area Help with Fat Loss There? 8:02 – What Toning Really Means (Hint: It’s Building Muscle) 8:24 – The Importance of Educating Clients on Body Goals 8:43 – You Can’t Change Body Shape – Accept What You Have 9:13 – Understanding Body Composition, Not Just Weight 10:00 – Weight Loss vs Inch Loss: What You Don’t Know 10:45 – Why You Might Look Slimmer But Weigh the Same 10:59 – The Dark Side of Chasing Abs for Women 11:43 – Health Risks of Hormonal Imbalance from Fat Loss 12:09 – Why Visible Abs Shouldn’t Be Your Only Goal 12:26 – Best Approach: Combine Fat Loss with Toning 12:43 – Why Arms Sag in Women and What To Do About It 13:20 – Is It Loose Muscle or Fat? Here’s the Truth 13:50 – Best Weight Training Exercises for Arms 14:10 – Why Weight Training Burns Fat More Effectively 14:23 – Boost Your BMR: Burn Fat Even While Resting 14:50 – Muscle = Ferrari Engine: Burn More Calories Daily 15:04 – Final Recap: Spot Reduction is a Myth 15:18 – Outro: Like, Subscribe & Share Course Links: ▸HYE Certification Course by Vrindda: https://lp.vrindaofficial.com/vrindda-new/ ▸2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ ▸ 2-Hour Empowering Workshop: https://lp.vrindaofficial.com/vrindda-bhatt-02/ Watch Next: Playlist: ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaycBrARCnwBeGSd94szO9wex ➡️https://www.youtube.com/playlist?list=PLukjBwT8Iaye_QE_EKNyW3h_rokhJxlZD ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaydlE4z03Zq7i6HHggkY687G 📩 Connect with: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ 🎥 Subscribe for Weekly Updates: https://www.youtube.com/channel/UC21L3He54vHxUwWJhQxVCCQ #FatLoss #SpotReduction #Shivoham #VrindaBhatt #FitnessPodcast #BodyToning #LoseBellyFat #FitnessTruth #WeightLossJourney #CortisolAndFat #FitnessForWomen #WeightTraining #MythBusting

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Dr. Mike Israetel explains why consistency is the ultimate superpower in fat loss. It’s not about perfection but showing up daily—making small, sustainable choices that lead to big results over time. Stay steady, stay consistent! 💪🔥 #FatLoss #ConsistencyIsKey #FitnessMotivation #DrMikeIsraetel #WeightLossJourney #HealthyHabits #SustainableLiving Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people

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Here is the best chicken soup recipe for quick weight loss. It is oil free and perfect for high protein low carb diet or soup diet. Lose weight fast with this ultimate homemade oil-free chicken soup recipe. Ingredients: Chicken with bones- 200-250 gms Red onion- 1 cup (sliced) Garlic- 4-5 cloves Ginger- 1/2 inch Light Soy Sauce- 1 tsp Green onions- 1-2 stalks Celery- 1 stalk Sweet Corn Kernel- 1/2 cup Salt and pepper to Taste Procedure: Marinate the chicken with just some lemon juice and salt for about 30-40 minutes. Wrap it with a cling wrap and put it in the refridgerator for about 30 mins. After 30 mins, take the chicken out and place it in a pressure cooker. Throw in 1 cup of sliced red onions, 4-5 cloves of crushed garlic, half a inch ginger thinly sliced. Add in some salt and some freshly cracked black pepper, add in 1 teaspoon of light soy sauce. Lastly pour 3 cups of water and give it a quick stir. Cover the lid and place the pressure cooker on high flame. After the 1st whistle, lower the flame and let the chicken cook on low heat for another 8-10 minutes. After 10 minutes, switch off the gas and open the lid once all the steam has released. Take out only the chicken pieces in another container and let them cool down. In the meanwhile, finely chop some green onions or spring onions and a small stalk of celery. Once the chicken pieces are cool enough to touch, start shredding the flesh, Now switch on the gas again and add the shredded pieces back into the broth. Also add the celery and the sweet corn kernels. Give it a good mix and let it come to a boil. Take 2 tsp of cornflour and add in a little water to it to make a smooth paste. Now add in this cornflour paste to your broth and give it a good stir. Next in a separate bowl, lightly beat 2 egg whites and pour it into the soup. Stir quickly in circular motions as soon as pour the egg white in. Let it come to a boil. Finaly, add the sping onions. Just keep some aside for garnish. check for seasoning. Add more salt or pepper as per your taste and that is it . Your delicious restaurant quality chicken soup is ready. If you are a vegetarian, check out my oil free vegetable soup recipe for weight loss. Oil- free vegetable soup: https://www.youtube.com/watch?v=4mo9gwj38Cg Please subscribe to TheHungryGypsy for more simple and interesting recipes, weight loss tips and diet plans. Follow Me on Youtube: https://www.youtube.com/c/thehungrygy... Facebook: https://www.facebook.com/anamika.bane... Instagram: https://www.instagram.com/anamika.bnrg/