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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2588 | Dr JASON FUNG w/Diary of a CEO 14 hour fast is baseline: not eating from dinner until breakfast… -to lose weight, go to 16 hours: earlier dinner, later breakfast -can do 24 hour fast: one meal a day -can do 2 meals a day, say, between noon and 6 -can go multiple days fasting Body knows what to do--will burn your fat F A S T I N G is body eating body fat That is why you have body fat! What about the hunger? It is driven Not By How Long Since You Ate It is driven by Hormones Research: most hungry? 8pm. least hungry? 8am Why? Wake up at 6am, surge of hormones -growth hormone -cortisol -sympathetic tone Prepares you for day, bringing glucose from body fat from sugar stores GLP1 drugs...severely reduce appetite, people lose weight… -experience with these drugs: tells us weight loss is not about calories--it does not cut calories, it cuts hunger By simply cutting Hunger, you eat less By: activating GLP1 hormone, makes us feel full -helps digestion, increases insulin -crossed blood brain barrier, says stop eating Key: controlling hunger, so eat less Fiber: ultra processed foods have it removed for better taste… Example: flour with lots of fiber makes for slow rise in insulin -with no fiber, get massive spike, body says Great!! -releases dopamine, leads to addiction High fiber foods? -in processed ones, like beans, whole grains |||||||||||||||||||||||||||||||| doctorstotrust.com thefastingmethod.com original video on here: https://youtu.be/8RuWp3s6Uxk?si=kRqfTY0_xFx8LzcW We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Weight loss is an issue that many people are concerned about. However, today there is a new trend towards weight lossgummies as an alternative to the traditional diet and exercise routine. Currently, Woolworths supermarket in Australia has joined the bandwagon by offering various weight loss gummies. But can these types of gummies work and are they worth the hype?
Evaluating Effectiveness of Weight Loss Gummies
Since weight loss gummies are relatively new on the market, it is necessary to evaluate their efficacy before jumping on this bandwagon. These products typically combine ingredients like green tea extract, garcinia cambogia and stimulants such as caffeine. Observably these substances may be helpful for fat burning but it does not mean that their effect on human health will be identical.
Effectiveness depends in part upon how much you consume them at each sitting and how often you ingest them. It’s important to follow the instructions given concerning dosage so as not to use too much or too little of them leading positive results being obtained from taking them into account alone. Furthermore, while supplementing with gummies, achieving long-term weight loss goals requires adhering to a healthy eating plan and regular exercise regimen.
Moreover, one should bear in mind that these gummy bears are not magic pills for getting rid of extra pounds. So, although they might assist in shedding some weight when combined with a healthy lifestyle (Rao 2018), they cannot be relied upon for substantial weight reduction outcomes exclusively. Moreover; especially if there exist any underlying health issues or concerns because consulting any healthcare professional would be more appropriate.
Options for Weight Loss Gummies at Woolworths
Woolworths stocks various brands of weight loss gummiesthereby giving its customers multiple options from which to choose from within this category of products.There have been different brands currently available at woolies such as Nature’s Way Hydroxycut Bioglan which has also its own exclusive blend of ingredients and associated benefits. For that reason, before you buy any weight loss gummies, make sure to look at the components as well as read other customer feedbacks, so that you can know right away which one is best for your situation.
When shopping on Woolworths’ weight loss aisle, check out the nutritional information and ingredients listed on the package of the gummy brand. Therefore choose brands containing natural additives while avoiding high sugar levels or artificial preservatives in them. Also compare prices to find promotions or discounts that will give you better value for money.
In short, these can be a good way for people who are looking to lose weight but do not want to have to take pills or go through surgery. They should be seen as part of a healthy lifestyle with a balanced diet and regular exercise rather than just alone (Rao 2018). By gauging whether weight loss gummies work, considering what is available at Woolworths and choosing wisely; you will get what you want out of them towards accomplishing your goals in losingweight.
Summary & FAQ
In summary, Woolworths has weight loss gummies that are very handy and accessible to anyone on a weight loss journey. However, these gummies should be seen as a supplement to healthy eating for they may contain ingredients that potentially promote weight loss. Evaluate the effectiveness of these gummies from Woolworths, explore the choices available and make informed decisions in order to integrate them into your weight reduction program.
FAQ:
Q1: Can I eat slimming gummy candies safely?
Actually, when taken under proper instructions from the packaging, slimming gummy candies are safe. You may want to ask a healthcare provider if you have any questions.
Q2: Are slimming gummy candies guaranteed?
Actually, no. Slimming gummy candies might help in promoting body-weight reduction but they don’t give one a guarantee that it will work alone. A combination of healthy dieting with exercise is thus recommended for most effective outcomes.
Q3: Which is the right slimming candy tablet for me?
Choose according to ingredients used, user reviews and dosage guidelines by other consumers when looking at different types of slimming candy tablets online. It is also worth consulting a doctor about what would be best given your unique needs.
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