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Compare your body fat percentage with this chart... http://athleanx.com/x/bodyfatcomparison One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this...and unfortunately, most of the options are not that consistent or reliable. That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn't spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in. In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror...each method is reviewed and actual body fat testing results are revealed. Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You'll see how two people can weigh exactly the same and look drastically different. Hint...it all has to do with lean body mass! For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at http://youtube.com/user/jdcav24 For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You'll be able to see where you are currently, and where you want to get to in the next 90 days and beyond.

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00:00 - The Hidden Risks of GLP-1 Weight Loss Drugs: Muscle Loss and Fitness 02:58 - The Truth About GLP-1s: Separating Fact from Fiction 1. The Hidden Risks of GLP-1 Weight Loss Drugs: Muscle Loss and Fitness In this video, we explore the recent findings on GLP-1 drugs like semaglutide and tirzepatide. While these medications can help with weight loss, new research reveals they may lead to significant muscle loss and fail to improve fitness levels. Join us as we discuss: - The impact of GLP-1 drugs on muscle health - The importance of cardiorespiratory fitness (CRF) - Recommendations for patients considering these medications - The need for further research in this area Stay informed about your health and the medications you take! 2. The Truth About GLP-1s: Separating Fact from Fiction Dr. Scott Masey, a national weight loss doctor, joins Bloom Health Club to discuss the benefits and uses of GLP-1 drugs. Originally developed for diabetes, these medications are now being used to help people manage weight and improve their overall health. Dr. Masey shares his expertise on how GLP-1s can reduce cravings, support addiction recovery, and even protect the brain. He also answers viewer questions about staying on a maintenance dose and building lasting results. Learn more about the potential of GLP-1s and how they can change your life. Key points: - What are GLP-1s and how do they work? - Benefits of GLP-1s beyond weight loss - How to combine GLP-1s with nutrition and exercise for optimal results - Potential uses of GLP-1s in treating conditions like Alzheimer's - Tips for staying on a maintenance dose and achieving lasting results Visit National Weight Loss Centers for more information.

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