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hey Sweet Friends, I wanted to keep my video posting schedule on track so this is only 3 days of footage from my journey. starting next week I'll post weekly Semaglutide Journey video every Saturday. I pray you are doing well! thank you so much for your kindness, encouragement and love. thank you for watching and Ill see you in the next video! xoxo Pam connect with me on IG @https://www.instagram.com/myfriendpam/ ----Ways To Support the Channel -------- Like, Comment & Subscribe Love/ Gratitude offerings may be sent via: Cash Ap: $myfriendpam Thanks for watching! I hope you will enjoy the video. ****All Items mentioned and seen throughout this video are mostly from Amazon. If not on Amazon it's probably thrifted. Below is a link to my Amazon StoreFront if you are interested in the item. https://www.amazon.com/shop/pam22pam?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfpam22pam_W9KPB93JFSC4JWZG58WK
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🔥 Standing Abs Workout at Home —Tone Your Abs & Burn Belly Fat! Do this workout daily, and you will start seeing fast results! 1) Be committed to your exercise. 2) Reduce portion size when eating. 3) Do not snack between meals. 4) Eat whole, clean food, not processed. 5) Make yourself a priority!
Try all the above for 1 week, and you will see changes!!!! You can do this!!!!! ❤️🙏
No floor exercises, effective standing abs workout to sculpt your core and burn belly fat! This workout is designed to engage your entire core while keeping you on your feet, making it perfect for all fitness levels. Beginner Friendly.
💪 What You’ll Get in This Workout: RESULTS!!!!
✅ Standing ab exercises to tighten & tone your midsection
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✅ Perfect for beginners and those who prefer to avoid floor exercises
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TIPS:
1. Stay hydrated before, during, and after the workout.
2. Adjust the intensity by increasing or decreasing your pace.
3. Remember to listen to your body—rest when needed.
4. Consistency is key! Aim for 3–5 sessions a week for the best results.
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http://www.howdini.com/howdini-video-6661858.html How to stay on a diet - Tips on how to diet and lose weight Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo.