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Get pharmacist-backed tips on reducing medications and losing weight with whole foods —delivered free to your inbox. ..https://yourplateisyourfate.kit.com/newsletter In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity? Overweight = 20-25% more body fat for men, 25-30% for women. Clinical obesity: 25-35% more body fat. Morbid obesity: 35-40% more body fat. Super obesity: 40% more body fat, with fat often stored around organs. [02:27 - 08:47] Insulin's Role in Fat Gain           Eating carbohydrates (glucose) spikes insulin levels.           High insulin levels force the body to store fat instead of burning it. The liver turns glucose into fat (triglycerides) when insulin is high. Lack of insulin prevents fat storage, leading to extreme emaciation. [08:49 - 21:59] How Carbs Lead to Fat Gain           All carbs (fruits, vegetables, man-made foods) convert to glucose. Elevated glucose in the bloodstream triggers fat storage. Chronic high insulin leads to the body storing fat instead of burning it. Lowering glucose intake keeps insulin levels in check, promoting fat loss. [22:00 - 25:43] Closing Segment           Keep insulin low by avoiding high-glucose foods (carbs).           When insulin is low, the body burns fat for energy.           Fat cells are the last place the body pulls energy from. Insulin resistance and obesity occur when insulin is chronically high. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate Sign up for a FREE 15 minute Weight-Loss Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday. Tweetable Quotes: “ It's not about how many calories you're eating, it's about whether your insulin levels are high or your insulin levels are low.” - Dr. Steve Hughlett “ If you want to lose fat, you need to keep your insulin levels low.”  - Dr. Steve Hughlett “Fat is the preferred energy source that our body uses.” - Dr. Steve Hughlett Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

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🔥 30-Min HIIT Workout at Home – Full Body Fat Burn (No Equipment) Crush calories fast with this no-equipment HIIT workout you can do at home. Perfect for full-body fat burning in just 30 minutes. 3 intense rounds, no breaks, no warm-up – just results. 💪 0:00 – Round 1: Cardio Blast 10:00 – Round 2: Fat Burn 20:00 – Round 3: Full Body Burn 30:00 – Workout Complete! #hiitworkout #FatBurningWorkout #HomeWorkout #FullBodyHIIT #NoEquipmentWorkout MUSIC by Epidemic Sound http://www.epidemicsound.com 📜 **DISCLAIMER:** This workout is for educational purposes. Always consult with your physician before beginning any new fitness program. Exercise at your own risk and take breaks when needed. ––––––––––––––––––––––––––––––––––––––––––––––––––

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Cosmetic & Plastic Surgery after weight loss | Dr. Shilpi Bhadani | Face Breast Thigh Hip Fat | IWLD | Indian weight loss diet by Richa Kharb Can surgery really make you look younger forever? 🤔💉 In this eye-opening interview, Dr. Shilpi Bhadani, a renowned plastic surgeon with 15+ years of experience, reveals the truth behind cosmetic surgeries, Botox, liposuction, hair transplants, and more! 🔍 What’s inside this video? ✔ How celebrities stay youthful even in their 60s & 70s ✔ Face fat reduction – Weight loss or surgery? 🤔 ✔ Botox: Poison or Miracle Anti-Aging Treatment? ✔ Liposuction vs. Natural Weight Loss – Which is better? ✔ Hair Transplant: PRP vs. GFC – What works best? ✔ Loose Skin After Weight Loss – Can You Prevent It? ✔ Male Gynecomastia – Why Do Some Men Develop "Man Boobs"? ✔ Six-Pack Surgery – Myth or Reality? 🎯 If you’re curious about plastic surgery, facial aesthetics, or body contouring, this video will answer all your questions! 📲 For expert consultations, contact Dr. Shilpi Bhadani 🏥 SB Aesthetics | SB Trichology 📞 Contact: 8130134693, 9315472650 📩 Email: [email protected] | [email protected] 📢 Follow Dr. Shilpi Bhadani for more insights! 🔹 Instagram: @drsbaesthetics | @plasticsurgeonsb | @sbtrichology 🔹 Facebook: Dr. Shilpi Bhadani, Plastic Surgeon 📲 Want expert weight loss guidance? WhatsApp us at +91 8956557753 and start your transformation today! 🚀 🔔 Subscribe to Indian Weight Loss Diet for more expert tips on weight loss, fitness, and beauty! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:00) - Introduction to Dr. Shilpi Bhadani, Plastic Surgeon (0:17) - How to Reduce Face Fat: Surgery vs. Weight Loss (1:14) - Hair Transplant Confusion: PRP vs. GFC Explained (1:28) - Loose Skin After Weight Loss: Causes and Solutions (13:10) - Fat Grafting for a Youthful Face (17:37) - Botox: Is It Really Poison? Benefits Explained (24:26) - Breast Reduction Surgery: Benefits and Results (1:19:53) - Tummy Tuck: Procedure, Recovery, and Costs (2:23:31) - Mommy Makeover: Top Transformative Surgery (2:40:32) - How to Contact Dr. Shilpi for Consultations #CosmeticSurgery #PlasticSurgerySecrets #BotoxTruth #LiposuctionFacts #FaceFatRemoval #HairTransplantResults #PRPvsGFC #MaleGynecomastia #SixPackSurgery #LooseSkinAfterWeightLoss #SBTrichology #SBAesthetics #DrShilpiBhadani #IndianWeightLossDiet

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On today’s episode of Live Lean TV, I’m sharing an athletic style 15 minute metabolic conditioning workout for fat loss. ✔ Live Lean Body Quiz: https://bit.ly/3w72hQ8 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3L2kOl2 Timestamps: 00:00 15 Minute Metabolic Conditioning Workout For Fat Loss 00:45 Suicide Burpee Push Up 01:01 Standing Battle Rope Sled Pull 01:11 Sled Push 01:17 Slider Straight Arm Plank Walk 01:29 Medicine Ball Step Over Box Run 01:44 Lateral Hurdle Run 01:53 Lateral Jump Over Burpee Push Up That’s right, I’m taking you into my playground, as we turn the gym into a fun obstacle course. If you are like most people who are tired of going to the gym to do low intensity steady state cardio on a treadmill, you are in luck. This quick and fun athletic style metabolic conditioning workout will get you shredded. Although I love lifting heavy things, I’ll always be an athlete that loves quick bursts of speed. This obstacle course workout features 7 metabolic conditioning exercises that will boost your metabolism and blast your stubborn belly fat. Here’s the breakdown of today’s 15 minute metabolic conditioning workout for fat loss. In circuit format, complete the 7 different metabolic conditioning exercises in the obstacle course, as fast as possible, for time. Since this is a timed challenge, make sure you set up all the equipment for the obstacle course before starting. Total time: Approximately 15 minutes. This is a timed challenge, so make sure you record your time during every round. The goal is to try and beat your previous time during your next round. Rest: Since each round is a timed challenge, there are no breaks between exercises within the circuit. After completing the first round of the obstacle course, rest 2 minutes between each round, then go through it again. Sets: Complete 3-4 rounds. The goal is to beat your time from the previous round time. Metabolic Conditioning Exercises: A1. Suicide Burpee Push Up Reps: 1 (1 rep = 1 suicides cycle using 4 cones and completing 3 burpee push ups) Rest: 0 seconds Sets: 3-4 A2. Standing Battle Rope Sled Pull Reps: 1 rep (1 rep = 1 standing battle rope sled pull for approximately 25 feet) Rest: 0 seconds Sets: 3-4 A3. Sled Push Reps: 1 rep (1 rep = 1 sled push for approximately 25 feet) Rest: 0 seconds Sets: 3-4 A4. Slider Straight Arm Plank Walk Reps: 1 rep (1 rep = completing the slider straight arm plank walk for 25 feet) Rest: 0 seconds Sets: 3-4 A5. Medicine Ball Step Over Box Run Reps: 1 rep (1 rep = going over 3 boxes, then coming back over 3 boxes) Rest: 0 seconds Sets: 3-4 A6. Lateral Hurdle Run Reps: 3 reps (1 rep = 4 hurdles) Rest: 0 seconds Sets: 3-4 A7. Lateral Jump Over Burpee Push Up Reps: 4 reps (1 rep = 1 burpee push up) Rest: 0 seconds Sets: 3-4 That’s One Round My first round took me 1:19 and my heart rate elevated to 150 beats per minute. Once again the goal is to beat that time during your next round. Always be improving. Hopefully you enjoyed that 15 minute metabolic conditioning workout. I love this athletic style of training and I want to see you doing it as well. Not only are you getting a great cardio workout, you’re also working your muscles, especially during the sled pull and sled push. You can not get a cardio and metabolic workout like that on a treadmill. Thanks to Real Fitness in Playa Del Rey, California for inviting us into their awesome fitness studio to film this metabolic conditioning workout. Full Blog Post: https://bit.ly/39K4vMD Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #MetabolicConditioning #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 15 Minute Metabolic Conditioning Workout For Fat Loss (BELLY FAT BLASTER) | LiveLeanTV https://www.youtube.com/watch?v=yRi_NWg2om0 Live Lean TV http://www.youtube.com/LiveLeanTV

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Thank y’all for watching and if you find this video helpful please subscribe YouTube.com/c/KetoKitchenbyLisa & hit that 🛎 then don’t forget to like, share. Please feel free to listen to this video like a Podcast. Please choose a playlist to binge watch. This tells YouTube you want to see more of my videos. I want to be your Keto Coach & help you with fast & easy to follow Keto recipes or help you grow your YouTube Channel. Please feel free to email me. Please check out my merch y’all. https://www.bonfire.com/store/keto-kitchen-by-lisa2019 Want to open your own T-shirt shop. Use this for a FREE setup. https://www.bonfire.com/welcome/b12b5302e7f04 -Please check out my affiliates below which helps support my channel. If you make a purchase I make a commission. Thank you so much. Try Streamyard for FREE trial: https://streamyard.com?pal=5744528054026240 Please use this affiliate links for discounts of some of my favorite Keto foods, etc. *Amazon https://amzn.to/2DZxQzK Amazing Keto Mug Cakes http://primalnoms.com?ref=22. Coupon code Lisa10 and get 10% off your first order. *Pampered Chef http://pamperedchef.com/pws/ketokitchenbylisa PayPal info. [email protected] Thank you so much for your love & support of my channel. Contact Info I love to review your products or get friend mail. P.O. Box 209 Michie, TN 38357 [email protected] Let’s be social!! Please like me on my social media’s. Click on the pics on my profile. #ketorecipe #ketodiet #chaffle #dash #ketogenicdiet

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