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The Kettlebell Swing is by far my favorite exercise when you are short on time and equipment. 5 minutes TOTAL workout time, 3x per week This won't get you a magazine cover body, but it will build muscle, improve cardiovascular health, kick start metabolism and fat loss, improve movement patterns, and start to get your brain to doing hard things!! Kettlebell swings are a HINGE motion, not a squat like so many people do! hinge from the hip, knees stay soft, the swing is what causes the pendulum movement. If you add a quick protein-rich meal first thing in the morning, you'll see results will be even faster. #kettlebellworkout #fatlosstips #easyworkout

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Life-changing weight loss journey: 75lbs down! #glp1 #weightlosstransformation #fok

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One of the most common questions people ask me, especially men is what diet they should follow to lose belly fat. This is because men have a tendency to store more fat in the stomach area as compared to women who are genetically disposed to store more fat in the lower body (for pregnancy) i.e. and arms. Read the complete article on:https://werstupid.com/there-is-no-diet-exercise-supplement-for-belly-fat/ --------------------------------------------------------------------------------- GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -https://werstupid.com/genesis-online-personal-training ------------------------------------------------------------------------------------------------- Important Website & Social Links: Official Website: https://werstupid.com/ Mango Herbs: https://www.mangoherbs.com/ Naturaltein: https://naturaltein.in/ YouTube: https://www.youtube.com/c/WeRStupid Facebook: https://www.facebook.com/AkshayChopra Instagram: https://www.instagram.com/akshaychopra_werstupid/ Twitter: https://twitter.com/werstupid Quora: https://www.quora.com/profile/Akshay-Chopra-48 Spotify: https://spoti.fi/3uhJq2A Pinterest: https://www.pinterest.com/sprinter005/ Linkedin: https://in.linkedin.com/in/akshaychopra007 #werstupid #akshaychopra #indianfitnesschannel #indianfitnessyoutubers #indianyoutuber #indianblogger #topfitnesschannelsonyoutube #topfitnesschannelsonyoutubeindia #bestindianfitnessyoutubechannel #Indianfitnesschannels #fitnesschannelhindi #bestindianfitnesschannel #bestfitnesschannelonyoutube #bestindianfitnesschannelsonyoutube #bestfitnesschannelinindia

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Hi everyone - I hope you have all had a great week. Thanks for joining me today for my weigh in. It has been another great week. I am feeling so good. It is hard to believe I am almost at my goal weight. Please let me know in the comments how your week has been. Don’t forget to check out my daily vlogs 🤗 Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 Week 34 Current dose Mounjaro 10mg Height: 5ft 5 inches (165cms) Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg Starting BMI: 32.4 ✨✨✨ MOUNJARO PENS 💉 I have only ever used Med Express for my private prescription for Mounjaro. https://tidd.ly/4frLIDe ♥️♥️Get £40 off your first order with my referral code (please ask for code) (minimum spend £110 on any of their products) **💉 Med Express website: https://tidd.ly/4frLIDe ✨✨✨ PROTEIN My Protein - clear protein etc **Get £10-£15 off £45 spend plus free shipping ♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=OV3a0-hI4HxEiGaT 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 **Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #adWe Got To Lose Weight Summer Is Around The Cornerweightloss Fyp Weightloss Fypp

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simple and healthy meals at home ♡ eating deliciously and healthy without reducing the proportion let have a slow and healthy diet together a vlog film over 5 days ( i film and share at least 1 food per day but i always have 2-3 meals per day ) * don't skip your meals ! Day 1 - Pancake with Scrambled Egg ( ft bacon and blueberry ) Day 2 - Japchae ( stir-fry glass noodle ) Day 3 - Miso Somen Noodle with Gimbap Day 4 - Corn Toast ( ft mozzarella cheese ) Day 5 - Spicy Braised Tofu music : Music by sunkis - Parachute - https://thmatc.co/?l=5BD10B46 Music by oh, the joy. - 11pm in london - https://thmatc.co/?l=3F0AA486 Music by oh, the joy. - 3am in sydney - https://thmatc.co/?l=D3F76D3D Music by oh, the joy. - 5am in chicago - https://thmatc.co/?l=55E16F93 Music by aren park - don't forget your coffee! (demo) - https://thmatc.co/?l=201E9667 Music by KittFlare - Ocean Waves - https://thmatc.co/?l=0AEC4DB9 thank you for watching till the end 🥰 connect with me : instagram - https://www.instagram.com/s.jassyz/ tiktok - https://www.tiktok.com/@s.jassyz #dietvlog #dietrecipe #healthyfood #healthymealideas #homecookedmeals #easyrecipes #koreanfood

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