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Unlock the secrets to shedding stubborn belly fat with our latest video! 🚀 Discover three powerful, science-backed strategies designed to help you burn belly fat faster than ever before. From timing your movements with cortisol levels to the incredible benefits of a 36-hour fast, we break down effective methods that go beyond conventional dieting. Plus, learn how to transform white fat into calorie-torching brown fat with simple lifestyle tweaks. Ready to take control of your health? Join us on this journey to a fitter, healthier you! Don’t forget to like and share this video! #BellyFat #HealthHacks #IntermittentFasting #FatLoss #FitnessTips #HealthyLifestyle #WellnessJourney
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GLP-1 before & after photos are taking over social media, but what's really happening between those transformation pictures? Biologist and GLP-1 user Dr. Camila Rubio Patiño joins Shape Shifting to reveal the hidden changes behind these GLP-1 transformations - from muscle loss to loose skin, this will give you insight into what to expect from your GLP-1 journey. In this video, we explore: 00:00 Introduction 00:46 Transformation 1 - Katie 01:46 Transformation 2 - Ashley 05:31 Transformation 3 - Camila Dr. Camila Rubio Patino is a biologist with a PhD in Biomedicine. She has over 15 years of experience in research in Cell Biology, Molecular Biology, and Oncology. Additionally, Camila is a GLP-1 user. Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/
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A quick guide designed for beginners about how to lose body fat
