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FULL VIDEO OUT NOW! This clip/#short #shortsfeed is from the video teaching you the single best exercise to reduce lower belly fat aka #visceralfat Discover the Ultimate Exercise for Lower Belly Fat! 🏃‍♂️💪 Tired of stubborn lower belly fat? Join me as I reveal the best exercise for targeting visceral fat, something I stumbled upon recently that has transformed my body. 🌟 At 30, I never thought a six-pack was in my future—until now. In this video, I share the exact sprint routine that changed everything for me. Growing up, weight was always an issue, and despite living by the book—eating well, sleeping right, and exercising—those love handles just wouldn’t budge. That was until I discovered the power of sprinting! 🚀 Unlike the tedium and discomfort of long-distance running, sprinting offered a fun and efficient way to shed fat without losing muscle. Why Sprinting? Sprinting involves intense full-body exertion, making it a superior form of exercise to blast through that visceral fat. After just one session, I noticed a remarkable change in the shape of my belly. It’s not just about losing fat; sprinting sculpted my abs better than any workout I've tried. What’s Inside: My personal sprinting experience that helped me start seeing a six-pack. A step-by-step guide to the sprinting routine I use. Tips on how to perform each sprint for maximum effect. My unique warm-up routine to ensure you're ready to hit the ground running. Sprinting might just be the best workout for revealing that shredded look, especially when compared to the lean but less defined physique of long-distance runners. 🏆 Join Happy Brain Fitness: Tap that subscribe button, join our community, and grow with us! #happybrainfitness #sprintsworkout #reducebellyfat #visceralfat #bellyfatloss #sprinting #lowerbellyworkout #lowerbellyfat #fatloss #fatlosstips #fatlossjourney Disclaimer: I am not a doctor. These videos are for entertainment purposes only. Always consult with a medical professional if you have any questions or concerns about whether or not you should take an action or any supplement in your own life. None of these videos are ever substitute for medical advice. 00:00 Introduction 01:01 Can Belly Fat Be Reduced? 01:46 Sprints Or Jogging For Fat Loss? 02:23 My SPRINTS WORKOUT ROUTINE: Do It Anywhere! 02:52 HIIT: How To Breathe Between Sets - Lower Heart Rate 03:25 My Quick Warm-Up Routine For A Sprints Workout 03:57 How Many Sprints Per Week?

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Wenn du abnehmen willst, dann zählt vor allem eines: ein Kaloriendefizit. Gesunde Ernährung ist wichtig, aber nicht jedes gesunde Lebensmittel hilft dir automatisch beim Fettverlust – vor allem dann nicht, wenn es viele Kalorien bei wenig Volumen liefert. Deshalb ist es sinnvoll, auch bei gesunden Lebensmitteln genauer hinzuschauen. Ein gutes Beispiel ist Lachsfilet. Super gesund, voller Omega-3-Fettsäuren und hochwertigem Eiweiß – aber auch sehr fettreich. In einer Diät kann es deshalb sinnvoller sein, öfter auf fettärmere Alternativen wie Hähnchen, Kabeljau oder mageres Rindfleisch zurückzugreifen. Auch Nüsse sind ein Klassiker: Sie liefern tolle Fettsäuren, aber eine kleine Handvoll bringt locker 200 Kalorien. In einer Diät ist das schnell zu viel – hier lohnt es sich, den Konsum bewusst zu steuern oder kalorienärmere Fettquellen zu wählen. Und dann wären da noch Proteinriegel. Klar, sie liefern Eiweiß – aber sie sind trotzdem verarbeitete Süßigkeiten mit ähnlichen Kalorien wie ein normaler Schokoriegel. In einer Diät solltest du auf solche Snacks möglichst verzichten und lieber zu echten Lebensmitteln greifen. Kaloriendefizit bleibt der Schlüssel – auch mit gesunden Lebensmitteln. #fitness #abnehmen #ernährung

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support!❤️ Get ready for a 20 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT - YOUTUBE HIIT (not the real type) REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 Walking Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn DUMBBELL / KETTLEBELL WORKOUTS: https://youtube.com/playlist?list=PLa3yX91bRpA_v0GW52c6iHxReCcxxUKXG ZUMBA Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9hVle5JdIMntGnCSfjuEge&si=DX1bZqRc9CHUd0Kl Disclaimer: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #cardioworkout #standingworkout #lowimpacthiit fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, low impact hiit

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