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www.kaitlynsmithfitness.com Thanks for watching my weight loss results video. Yes, I really lost over 200lbs in one year; naturally! No weight loss pills, no fad diets, no weight surgery, just eating right and working out. I stayed accountable to someone (Kina Wald at https://www.facebook.com/jeffandkinawald), I didn't make excuses. The secret to having an extreme weight loss transformation (or even a non extreme weight loss transformation)… you have to want the results MORE than you want your excuse. What does that mean? That means you have to want to be lean, to lose weight, to feel good about yourself, to be happy when you look in the mirror, to want to live longer, to be around for your kids, to be around for your family, your spouse… MORE than you want the bad thing (sweets, junk food, fast food, being lazy) I can help you BUT I can’t do it for you. if you truly want help; whether its to lose 20 lbs or over 200, I know HOW to, you have to be willing to do what I say. Because it WILL work! :) So enjoy my extreme weight loss transformation video, thanx to Jeff Wald for putting it together for me (www.youtube.com/ffej68w) and be sure to go to my website, www.kaitlynsmithfitness.com, for more health and fitness tips & tricks! Also, please like, comment, share & subscribe! :) Thank you!!
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Hello everyone! I am so excited to share with you some new Dr. O Tips and Tricks in my new video! In this video I give you some insights as to what is happening and what you can do to change things around when you have stopped loosing weight while on Wegovy, Ozempic or Mounjaro. I also talk about the role nutrition and metabolism play in your weight-loss journey. (hint: it's a big role!), and how understanding these changes in your nutrition and metabolism can help you to succeed on your weight loss journey. I really hope you enjoy, and thank you all for watching! With Warm Regards, Dr. O INSTAGRAM: https://www.instagram.com/dromethod/ https://www.instagram.com/yourrealdro/
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