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"Hello, viewers of World Fame Stories! Today, we're diving into Kelly Clarkson's incredible weight loss journey, her recent show appearance, and a chat with the talented Millie Bobby Brown. Kelly, looking stunning in a buttery yellow leather dress, showcased her trim figure after shedding an impressive 40lbs. Stay with us as we unravel the details of her fitness secrets and catch up on her vibrant career!"

Allowing yourself occasional treats
Diets that are too strict can be difficult to stick with long term. An occasional treat may help you adhere to a new healthy eating plan.

“The 80/20 rule is a good general principle to follow,” says Cooke. “When we constantly deny ourselves the foods we enjoy, we feel restricted and deprived. This backfires as we end up craving the food more and can often feel out of control when eating it.”

The 80/20 rule asserts that you eat healthily 80% of the time and enjoy treats during the remaining 20%.

While there’s no science on this rule specifically, one studyTrusted Source that examined the effectiveness of a flexible versus rigid approach to dieting found that both were effective for weight loss, but flexible dieting led to an increase in fat-free muscle.

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