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This is a quick overview of how I'm going to get shredded this year with my diet outline, workout plan, and supplements. The calorie calculation should be a baseline to help you find the perfect calorie and macro split that works for you. My Stuff: Our new project is coming soon: https://voltgummy.com/ MYPROTEIN (Code: MARINO): https://prf.hn/l/EJy9z4L Boohooman Active: https://boohooman.app.link/JuX1Fxr8tPb RAD Training shoes: https://rad-global.com/collections/all-products?utm_source=instagram&utm_medium=partner&utm_campaign=marino_katsouris Calorie calculation: Body Weight x 10 x Activity number (1.3-2.1) = Maintenance Cals Maintenance Cals - 250/500 = cutting calories Protein: Body weight x 0.8-1.2 = protein x 4 = Protein cals Fat: 15-25% of calories / 9 = Fat in G Carbs: fat cals + Protein cals - total cutting calories = carbs / 4 = in

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Avocados 🥑 – Full of healthy fats and fiber, perfect for a keto diet. Eggs 🍳 – A great source of protein and healthy fats, with minimal carbs. Chicken 🍗 – Lean protein that’s versatile for keto-friendly meals. Cheese 🧀 – Low in carbs and rich in calcium and protein. Salmon 🐟 – Packed with omega-3 fatty acids and minimal carbs. Olives 🍈 – High in healthy fats, low in carbs. Spinach 🥬 – Low-carb leafy green full of essential vitamins. Zucchini 🥒 – A low-carb vegetable that works well in keto recipes. Almonds 🌰 – Low in carbs, high in healthy fats and protein. Cauliflower 🥦 – A versatile, low-carb alternative to grains and potatoes. #KetoDiet #LowCarb #HealthyFats #KetoFriendly #EatHealthy

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