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I wanted to do a video about my weight loss journey through the Dukan diet. I have always found other Youtubers videos really inspiring and I hope you will find this too. I am about to embark on another weight loss journey which if you revisit my channel in a few weeks time you will find out more about, but until then I wanted to share this. Growing up I never thought about my weight, I was naturally slim, infact I prided myself on how much I could eat and not gain any weight as a result. It was’t until I went to university that I noticed that I started to put on weight. My jeans got tighter and slowly over 3 years I put on a stone an a half, nine and half kilos. I had never had to manage my weight or even think about what I ate and so I was stuck on how to lose the weight. I ran regularly, went on fad diets which now I look back at were ridiculous. I starved myself only to binge eat and so a pattern of unhealthy habits formed. I hated myself in photos and my self confidence took an all time plummet. Fast forward to 2014 and whilst on holiday in Goa with my boyfriend he proposed. It was the most wonderful day and holiday. I made a promise to myself on that holiday that I would lose the weight I had gained all those years ago and do it in a healthy way which would be sustainable. I knew I needed to change my lifestyle and my whole approach to my health. I wanted to feel and look amazing on my special day and used that as my motiviation. A family member mentioned the Dukan diet and I liked the sound of it. I spent several weeks researching it, bought the book and decided to give it a go. I spent the following 12 months losing my weight and come my wedding day I felt a million dollars. You can hear more about my experience of the Dukan diet in my other videos where I tell you about each phase and what to expect. I hope you’ve enjoyed this video. Please like and subscribe to my channel for more weight loss videos. And if you’ve got any questions please do leave a comment. Track by David Hyde, follow on Soundcloud https://soundcloud.com/davidhydemusic Recommended Links: https://www.dukandiet.co.uk http://www.weightlossresources.co.uk/... http://www.dukandietmeals.co.uk/recipes - great for recipe ideas. Follow me: Facebook/LittleLifeGuru https://littlelifeguru.wordpress.com www.instagram.com/liza.finn
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1. KetoFIRE Gummies: Many opt for KetoFIRE gummies when thinking about what foods can help them lose weight faster. To ensure you continue burning fat even in ketosis mode; these contain high-quality substances like MCT oil plus BHB salt among others including berries varieties and citrus fruits tastes which give a good flavor while snacking at any time.
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How do they perform?– This next answer focuses on these candies’ mechanisms; specifically how they help burn fat better than most other diets around! They feature BHB and MCT oil for instance that promotes ketosis where instead of carbohydrates being used as an energy source fat becomes one instead. In order to optimize your weight-loss outcomes, make sure that these sweets become part of your daily routine.
2. Are weight loss keto gummies safe to use?
Weight Loss Keto Gummies are safe for many people although it’s always wise before including any new nutritional supplement into an existing regime consult with a healthcare professional especially if there might be underlying conditions or concerns individualized feedback would need provided ensure the products will right fit your specific requirements should be sought after by everyone taking them otherwise why bother at all? It does not matter whether these have side effects since their general use is recommended hence; one can just take them without further health guidance!
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It is therefore advisable to adhere to the provided manufacturer’s recommended dosage instructions so as to get the most from weight loss keto gummies. Normally, you would consume one or two gummies everyday with maybe or maybe not food as per your choice. You may also alter when you take them depending on what time suits you best or how close you are to achieving your weight loss objectives. It is important to remember that for optimal results, Keto Gummies should be taken alongside a well-balanced diet and exercise regime.
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