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Breaking the relationship to unhealthy eating habits can be challenging, but with the help of Zepbound GLP-1 medication, it’s become much more manageable. Zepbound helps reduce cravings and control appetite, allowing me to break free from emotional eating and mindless snacking. However, my goal is to change how I feel about food mentally, not just rely on the medication. By learning to make healthier food choices, practice portion control, and focus on balanced meals, I’m developing a sustainable approach to eating that I can maintain long-term. Once I stop taking the medication, I’ll have built a strong foundation of healthy habits and a positive relationship with food, empowering me to continue managing my weight and overall well-being without relying on external support.
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Some men believe that testosterone may assist in fat loss. It's a hormone responsible for some of the typical male characteristics and It also promotes muscle growth in both genders. In this video I'm looking at the potential role of this hormone in weight loss and obesity. Further reading: https://www.healthline.com/nutrition/testosterone-and-fat-loss Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20418719 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24407187 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20448541 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/11231978 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/20628262 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/27716209 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/24559105
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The ketogenic diet has gained popularity in recent years as a popular way to lose weight and improve health. One of the key components of the ketogenic diet is ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. To help achieve and maintain ketosis, many people turn to supplements like Keto Flow.
What is Keto Flow?
Keto Flow is a dietary supplement designed to support ketosis and help the body burn fat more efficiently. It contains a blend of natural ingredients that are believed to help increase ketone levels in the body, which can in turn help promote weight loss and improve energy levels.
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One of the main ingredients in Keto Flow is beta-hydroxybutyrate (BHB), a type of ketone that the body produces during ketosis. By supplementing with BHB, Keto Flow aims to help the body enter ketosis more quickly and stay in this fat-burning state for longer periods of time.
Other ingredients in Keto Flow may include MCT oil, which is a type of fat that is easily converted into ketones by the liver, as well as minerals like magnesium and potassium, which are important for maintaining electrolyte balance during ketosis.
How Does Keto Flow Work?
When you take Keto Flow, the BHB and other ingredients in the supplement are absorbed into the bloodstream and transported to the liver. Once in the liver, the BHB is converted into ketones, which are then used by the body as a source of energy instead of glucose.
By providing the body with an alternative source of energy, Keto Flow helps to reduce the demand for carbohydrates and glucose. This can help promote weight loss by forcing the body to burn fat for fuel, rather than storing it as excess weight.
In addition to promoting weight loss, Keto Flow may also help improve mental clarity and focus. Many people report feeling more alert and energized when they are in a state of ketosis, which can be beneficial for productivity and overall well-being.
Benefits of Using Keto Flow
1. Weight Loss: By helping the body enter ketosis more quickly and efficiently, Keto Flow can promote weight loss by burning fat for fuel.
2. Increased Energy Levels: Ketosis can help improve energy levels and reduce fatigue, making it easier to stay active and exercise regularly.
3. Mental Clarity: Many people report feeling more focused and alert when they are in ketosis, which can improve cognitive function and productivity.
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On today’s episode of , I’m taking you through a 4 minute at home tabata workout to lose weight fast. ✔ Get your testosterone levels tested from home -- Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. ✔ Tabata Timer: https://www.liveleantv.com/tabatatimer ✔ Live Lean Body Quiz: http://bit.ly/2HxMNfo ✔ Free Live Lean Starter Guide: http://bit.ly/2HvVSoR OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Plank Tabata Workout For Beginners (ABS OF STEEL WORKOUT): https://www.youtube.com/watch?v=NTQklgNPvkk ✔ 4 Minute Push Up Tabata Workout For The Chest (HOME CHEST WORKOUT): https://www.youtube.com/watch?v=ro_wPS932cM ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2HB0TfR ✔ Podcast: https://www.liveleantv.com/podcast This tabata workout is all about speed. We are incorporating exercises that require foot speed and overall cardio and core conditioning. That’s right, during this tabata workout, we’ll be moving quickly from speed squats, to jump burpee push ups, to mountain climbers, to high knee taps. If you have a jump rope, you can replace high knee taps with the high knees jump rope. Here’s how this 4 minute at home tabata workout to lose weight fast is structured: Total time: 4 minutes. Type of workout: Tabata workout: - 20 seconds of work - 10 seconds rest After the 20 second work interval, take a 10 second rest, then complete another 20 second work interval, etc. Number of circuits: 2 circuits. Exercises: A1. Speed Squat Reps: 20 seconds Rest: 10 seconds Coaching cues: This exercise is all about speed. Drive through your heels and use your arms for momentum. Focus on keeping your core engaged by flexing your abdominals and really give it all you got. A2. Jump Burpee Push Up Reps: 20 seconds Rest: 10 seconds Coaching cues: This full burpee variation includes both the jump and the push up. If the jump burpee push up is too difficult, modify it by removing the push up and just completing the jump burpee. But try to push yourself. A3. Mountain Climbers Reps: 20 seconds Rest: 10 seconds Coaching cues: Mountain climbers are a great cardio exercise that also hit the lower abs. Get down on the ground on all fours and focus on keeping your spine in a neutral position by engaging your core and sucking in your belly. A4. High Knee Taps Reps: 20 seconds Rest: 10 seconds Coaching cues: If you have a jump rope, you can replace high knee taps with the high knees jump rope. If you’re doing high knee taps, focus on bringing your knees up really high. To ensure you’re bringing them high enough, place your hands in front of your body, then tap your knees to your hands. Also, suck in your belly and keep your core strong. Great job. That’s one one round. The finish line is so close. Rest 10 seconds, then complete one more round, starting with speed squats. When should you complete these 4 minute tabata workouts? Use this 4 minute at home tabata workout to lose weight fast, as a workout finisher at the end of your resistance training workout, or immediately after you wake up in the morning. By incorporating more of these tabata workouts into your daily routine, you’ll be burning fat more efficiently, throughout the day and night. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 4 Minute At Home Tabata Workout To Lose Weight Fast (BODYWEIGHT SPEED) | LiveLeanTV https://www.youtube.com/watch?v=887f5Xs1f2A Live Lean TV http://www.youtube.com/LiveLeanTV
