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Struggling to lose fat even though you're dieting and working out? You're not alone. In this video, we dive into the science of fat loss and uncover the real reasons why the scale isn’t moving. Forget the fads, myths, and influencer hacks—this is what actual research says about fat loss. From calorie balance to hormones, metabolism, and common mistakes, we’re breaking it all down in simple language. 👉 What you'll learn: What actually causes fat loss Why a calorie deficit is key (but not the full story) Common fat loss myths you should ignore How to train and eat smarter for long-term results 💡 Backed by real science. No hype. No gimmicks. Just facts. 🔔 Subscribe to beyondReps for more research-backed fitness content! 📈 Hashtags: #FatLoss #ScienceBasedFitness #beyondReps #FitnessTips #WeightLossMyths #CalorieDeficit #WorkoutMistakes #FatLossJourney #EvidenceBasedFitness #SmartTraining #FitnessScience #LoseFatFast #FitnessMotivation #BurnFat #NoBSFitness #GymTips #TrainingScience #FitnessEducation #FacelessFitness #FatLossExplained #FitnessForBeginners #SustainableFatLoss #FitnessResearch #StrengthTraining

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The best way for you to use this video is to identify the body fat percentage bracket where you are right now. You will also want to see where dropping down into the next lower bracket. Also, you will want to watch the bracket immediately above you too. This will be your long term goal. With that said, we start at the top, in the upper 30 percent bf percentage. Without knowing the specific individual it is possible to make some generalized assessments of what may be contributing to their higher body fat levels. They likely are not physically active, or if so, are not doing it with any consistency or with enough effort to cause a change. They likely also eat and drink whatever they want, when they want. Now, to get lean, you can't make the desirable body fat level your immediate goal. Instead, I want you to look at the very next bracket and make that your immediate goal. Doing this will ensure success as you make your way from a high body fat percentage to the lowest percentage you want to achieve. For more tips on how to get lean, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.

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Starting or already on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound for weight management or diabetes? Keeping track of your injections and progress can feel overwhelming! That's why I wanted to share Shotwise – it's seriously been a game-changer for managing my GLP-1 treatment. This app is designed to simplify everything. With Shotwise, you can easily schedule injection reminders so you never miss a dose (seriously helpful!), quickly log your GLP-1 injections (including dose and site!), and track your weight loss journey visually with awesome charts. See how your weight is trending alongside your injection history to really understand your body's response. Key features you'll love: * **Injection Reminders & Scheduler:** Never forget your GLP-1 dose again! Set custom reminders and easily track your injection schedule. * **Injection Tracking Log:** Quickly log your injections - dose, injection site, everything you need. * **Weight Tracker with Charts:** Monitor your weight loss progress, see trends, and visualize your journey. * **Customizable Notifications:** Tailor reminders to fit *your* life and schedule. Take control of your GLP-1 journey and make managing your medication stress-free with Shotwise! Check it out if you're looking for an easier way to manage your GLP-1 injections for weight loss or diabetes. #GLP1 #GLP1WeightLoss #WeightLossJourney #InjectionTracking #MedicationManagement #Ozempic #Wegovy #Mounjaro #Zepbound #DiabetesManagement #HealthApp

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FOR ANY ENQUIRIES ON WHATSAPP, CALL OR TEXT US ON: +254 714 111999 Like many, Wema Sepetu struggled with obesity for a while. It is until she met Viva Serenity that she finally found a solution. She signed a brand ambassadorship agreement and began her weight loss journey by setting in place a plan to undergo the Mini Gastric Bypass surgery. Viva Serenity, a renowned medical tourism company, facilitated her travel and surgery, from her flight bookings and transfers, passport and visa processing, the weight loss surgery, and post-treatment care. All medical and travel expenses were fully paid for by Viva Serenity. Watch her transformation as she narrates her story. Uzito uliopita kiasi ni jambo la kutia wengi wasiwasi mwingi. Wema Sepetu alikuwa katika hali hii haswa kama wengine. Hali yake Wema ilibadilika kuwa ya furaha alipofikia taasisi ya Viva Serenity iliyomwezesha kupata matibabu ya hali ya juu kupunguza kilo zake kupitia upasuaji. Baada ya makubaliano na Viva serenity Wema awe balozi wa kampuni hii, safari yake ya kupunguza uzito ilianzia hapa, kampuni ikigharamia mahitaji yake yote ya usafiri ikihusisha matibabu na safari yenyewe. Fuatilia hadithi yake hapa anapoelezea mafanikio yake. FOLLOW US ON INSTAGRAM AND FACEBOOK BY CLICKING ON THE LINKS BELOW FOR MORE INSPIRING STORIES. https://www.facebook.com/vivaserenityke https://www.instagram.com/vivaserenity_/?hl=en Visit our website for more information about Viva Serenity https://vivaserenity.com/

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✨ THIS VIDEO WAS SPONSORED BY HERS WEIGHT LOSS ✨ START YOUR WEIGHT LOSS JOURNEY HERE! : http://forhers.com/amyglam * COMPOUNDED PRODUCTS ARE NOT APPROVED OR EVALUATED FOR SAFETY, EFFICACY, OR QUALITY BY THE FDA. *NOT AVAILABLE IN ALL 50 STATES. WEIGHT LOSS BY HERS IS A HOLISTIC PROGRAM THAT INCLUDES NUTRITION SUPPORT, TECHNOLOGICAL TOOLS, AND MEDICATION KITS INCLUDING CUSTOMIZED COMPOUNDED MEDICATIONS OR COMPOUNDED GLP-1 INJECTIONS, PRESCRIBED BASED ON WHAT YOUR PROVIDER DETERMINES MEDICALLY APPROPRIATE FOR YOU. SEE WEBSITE FOR DETAILS AND IMPORTANT SAFETY INFORMATION. __________________________________________________ PRODUCTS MENTIONED ✨ VICTORIA'S SECRET PINK COMFORTING BODY LOTION: https://go.magik.ly/ml/2a4kb/ VICTORIA'S SECRET PINK COMFORTING BODY OIL: NECESSAIRE THE BODY OIL: NECESSAIRE THE BODY LOTION: https://go.magik.ly/ml/2a4ke/ SOL DE JANEIRO CHEIROSA 62: https://go.magik.ly/ml/1jb03/ BATH & BODY WORKS SEEING ROUGE: VERSACE BRIGHT CRYSTAL ABSOLU: https://go.magik.ly/ml/290sg/ JUICY COUTURE OUI: https://go.magik.ly/ml/290sc/ BY ROSIE JANE DULCE: https://go.magik.ly/ml/1nq6u/ THE 7 VIRTUES AMBER VANILLA: https://go.magik.ly/ml/20bpu/ PHLUR SOFT SPOT: https://go.magik.ly/ml/27gm6/ KIEHL'S DAILY REFINING MILK PEEL TONER: https://go.magik.ly/ml/1jei7/ FARMACY HONEY MILK HYDRATING ESSENCE: https://go.magik.ly/ml/25dn5/ BYOMA HYDRATING SERUM: https://go.magik.ly/ml/29kpg/ GOOD MOLECULES NIACINAMIDE SERUM: https://go.magik.ly/ml/1vba9/ CAUDALIE VINO PERFECT SERUM: https://go.magik.ly/ml/21jmo/ TATCHA THE DEWY SKIN CREAM: https://go.magik.ly/ml/23of1/ LION POSE PEP TALK BARRIER REPAIR CREAM: https://go.magik.ly/ml/261ie/ SAIE SLIP TINT TINTED MOISTURIZER: https://go.magik.ly/ml/261i7/ MAKEUP BY MARIO SOFTSCULPT BRONZING & SHAPING SERUM: https://go.magik.ly/ml/22mun/ MAKEUP BY MARIO HYDRATING SUPERSHINE LIP GLOSS: https://go.magik.ly/ml/29o4d/ PATRICK TA MAJOR HEADLINES BLUSH- SHE'S SEDUCTIVE: https://go.magik.ly/ml/29o41/ ARDEL WINKS PRESS ON LASHES: https://go.magik.ly/ml/2a4kk/ FTC- Products listed may be affiliate links I make a small commission from affiliate links which help me to continue making content for my channel. I appreciate anyone who uses the links but understand if you prefer not to use them. Thank you for your continued support! ___________________________________________________ Contact Me ❤️ 📧 Email: [email protected] IG: Amarilis_Glam TIKTOK: AMY_GLAM

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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Digest Fats Easier | Tips for Keto with no Gallbladder- Thomas DeLauer. In this video, Thomas will provide some simple and specific things that you can do to make the digestion of fats easier with or without a gallbladder. Study - Journal of the American Gastroenterological Association: The main role of the gallbladder is to store bile, and in turn, the role of bile is to digest fat - people assume eating a lot of fat is somehow linked to an increased risk of gallstones, which are solid deposits of cholesterol and bile that can form in the gallbladder. Most of the cholesterol in the bloodstream is made inside the body (as part of a tightly regulated process inside the liver), not derived from the diet. None of the common causes of gallstones (including inherited body chemistry, body weight, low gallbladder motility, and low-calorie diet) are linked to the keto diet. A meta-analysis compared those who lost weight on a low-fat diet versus a low-carb diet and found that those on the low-fat diet were more at risk of developing gallstones, with those on a high fat diet having a reduced number of gallstones. Additionally, eating high fat is thought to stimulate gallbladder emptying, which could be even protective against stone formation. In other words, it is possible to follow your original diet after gallbladder surgery. However, you may have to make adjustments before your body can adapt to fat digestion: Keto without a Gallbladder- Slowly Increase Fat Intake: It’s typically recommended that you avoid very high-fat and low-fiber meals right after surgery as if you ingest a lot of fat with a small amount of fiber in one sitting, then you are much more likely to experience diarrhea or indigestion, but most people return to a regular diet within a month after surgery. You need to take a much slower approach to the keto transition than most people would. Ideally, slowly increase your fat intake and eat smaller meals on a more frequent basis until your body adapts to higher fat meals, then see how your body reacts before adding additional fats to another meal. If your stools don’t change much, you can try adding a little bit more fat to your meals the following day. Pair Fats with Soluble Fiber: When you add more fats to your meals and you notice your stools becoming greasy or oily, there’s a good chance your body is unable to digest all the fats you’re eating. Pair soluble fiber with your meals as soluble fiber attracts water and turns to gel during digestion, which slows digestion - pulls water into the digestion process and essentially turns it into a gel-like substance to help your body break down food and fat properly. Eat Foods that Increase Secretion of Bile: The more bile your liver produces, the easier time your body will have breaking down your additional fat intake. Artichokes- Artichokes stimulate bile production in the liver and increase its flow into the intestines. A study published in the journal Phytomedicine looked at the effect artichoke extract vs placebo had on bile secretion in 20 people. Researchers found that in the artichoke group: after 30 minutes after the test-substance was administered there was a 127.3% increase in bile secretion was recorded, after 60 minutes, 151.5%, and after another 60 minutes, 94.3%. The highest increase in the case of the placebo (139.5%) was seen after 30 minutes (1) Ginger (and lemon)- Ginger stimulates the secretion of gastric juices like hydrochloric (HCL) acid and bile - it has also been shown to inhibit inflammation of liver tissue aiding in the removal of toxins; ACV- Apple cider vinegar contains malic acid which can help thin bile for efficient flow from the liver - allows for more bile production and bile flow, resulting in easier fat digestion. References: 1) Kirchhoff R , et al. (n.d.). Increase in choleresis by means of artichoke extract. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23195882 2) R, G. (n.d.). Anticholestatic activity of flavonoids from artichoke (Cynara scolymus L.) and of their metabolites. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12211745 3) Soluble vs. insoluble fiber: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/002136.htm 4) Zhou Y , et al. (n.d.). Dietary Natural Products for Prevention and Treatment of Liver Cancer. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26978396 5) http://biomedj.cgu.edu.tw/pdfs/2013/36/1/images/BiomedJ_2013_36_1_9_107154.pdf

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January is officially in the books, and I’m breaking down my GLP-1 journey this month! 📉✨ From wins to struggles, dosage adjustments, and what’s actually working for me—I’m sharing it all. If you're on a GLP-1 medication or thinking about starting, this recap will give you an honest look at the progress, mindset shifts, and lessons I’ve learned. 💬 Let me know in the comments—how was your January? Are you seeing progress on your journey? 🌟 Weight Loss: I've lost 37 lbs! (Since starting my GLP1 journey) 💫 Increased energy levels – feeling more vibrant and active. 🙌🏾 Pain Relief: My knee pain is basically gone, making it easier to move around. Don't forget to subscribe, and hit the notification bell so you don't miss any updates on my GLP1 journey. I hope you all enjoyed this video if you did please give this video a BIG THUMBS UP it helps me out SO MUCH! 😭🙏🏾 I LOVE YOU ALL TREMENDOUSLY! 🤗💕🥰 Thanks for being here with me! Connect daily on 📷 Insta - / sheenas_wellness_glow_up Here's a link to some of my favorite things (I do receive a little commission when you use any of my links) My GLP-1 Provider! 1️⃣ https://msha.ke/sheenafitzai 2️⃣ click Effecty Health "Code Sheena50" My Amazon store: https://www.amazon.com/shop/sheenafitzai Activewear Melt Fit: https://meltfitactive.com/?aff=14 10% off FBFBody: https://fbfbody.com/?ref=pM8lHRbWfEpa