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Virginia is a pharmacist registered with the GPhC (General Pharmaceutical Council) in the UK and this channel is for informational purposes only. The information presented is accurate to the best of Virginia's knowledge. You are responsible for your own research and application of the information presented. Please see a healthcare professional such as a pharmacist, doctor or nurse as appropriate for your own health needs. No promotions. Just health education.
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Banyak seleb yang menginspirasi karena berhasil diet, mulai dari Prilly Latuconsina, Marshanda hingga Aurel. Yuk intip seperti apa transformasinya! MORE VIDEOS ► https://www.youtube.com/user/KapanLagicomVideo/videos Produced by http://www.kapanlagi.com/ KapanLagi Youniverse --- SOCIALS: Facebook: http://bit.ly/FacebookKapanLagi Instagram: http://bit.ly/InstagramKapanLagi Twitter: http://bit.ly/TwitterKapanLagi TikTok: http://bit.ly/TikTokKapanLagi Telegram: https://t.me/kapanlagicomupdate
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Counting calories can seem very confusing but it’s pretty simple once you understand how it works. Link to free website where you can find out your maintenance calories: https://tdeecalculator.net If your goal is to lose weight then I suggest going into 20% deficit from your maintenance calories. It’s very comfortable number to stick to.If you want faster results then do 30% deficit, but remember you will be hungrier and more tired, so don’t stay to long in it. If your goal is to build muscle, then depending on where you at right now , you can either do it at your maintenance calories or increase your calories by 5 or 10%. Remember, it takes time to build muscle. We are talking an average at least 6 months. To get to know me more, follow me on instagram: @acosta.fitnessanna777 TIMECODES: 00:00 Beginning 00:08 Ways for counting calories 00:22 Link to count calories 00:35 Setting a goal 00:49 Weight loss 00:58 Building muscle 01:10 How to count 20% deficit example 02:02 How to track calories 02:21 How to use a food scale to count corn flakes meal 03:20 How to use FatSecret app to count calories 04:00 Good bye The name of the app I use to count calories is Fat secret. I put a screenshot of it in the video. #calories #countingcalories #foodscale This channel is about becoming better yourself. How to stay fit, get strong, feel confident even after having kids. Workouts, healthy recipes, motivation - all in one place.Subscribe and let me be your fitness buddy.
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#이시안 #LEESIAN [📮시안이의 편지] 드디어드디어드디어!!!!!! 기다리고기다렸던 다이어트 컨텐츠 들고왔습니다🔥🔥🔥 영상을 찍는데 저도 모르게 그시절이 생각이 나면서 주저리주저리 모먼트도 많았는데✨ 여러분들 궁금해하셨던거 다알려드리려구 열심히 준비해보았어요👍 그나 저나 나 이렇게 과거사진 공개 해도 되는거냐면서….🥹 우리 같이 이번여름 !!!!! 올 여름 핫하게 보내보자구요 무엇보다도 건강한 다이어트가 우선인거 아시죠?-? 우리모두 건살빠💓 (건강하게 살 빼쟈) - Finally, finally, finally!!!!!! I’ve brought the long-awaited diet content🔥🔥🔥 While filming the video, I couldn’t help but think back to those days, so there were quite a few rambling moments✨ I worked hard to prepare this to answer everything you were curious about👍 By the way… is it even okay for me to reveal these old photos of myself like this….? 🥹 Let’s make this summer hot together!!!!! More than anything, you know that healthy dieting comes first, right?-? Let’s all go for healthy weight loss💓 (Let’s lose weight in a healthy way!) 00:00 인트로 00:42 오프닝 02:41 스펙 02:52 체형 및 식욕 03:53 아이돌학교 시절 다이어트 및 부작용 08:22 HCG 호르몬 다이어트 10:02 프로듀스48 시절 다이어트 12:22 꾸준히 지키는 생활 습관들 14:47 솔로지옥 시절 다이어트 17:01 생활습관 꿀팁 23:48 앞으로의 목표 24:32 Q&A #이시안 #LEESIAN #브이로그 #다이어트 #관리법 #다이어터 #운동 #식단 ▶ NOT SPONSORED 이 영상은 유료광고를 포함하지 않습니다 ▶ 본 채널의 모든 콘텐츠 (성명,초상,채널명,영상,캡쳐 이미지 등)에 대한 무단 도용, 배포 및 사전에 협의되지 않은 상업적, 광고 목적의 사용을 금합니다 - 💗 Instagram : /youseeany 💌 Contact : [email protected]
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This high-energy HIIT workout is perfect for burning fat and boosting your stamina in a short time. Featuring dynamic full-body movements and a steady tempo, this session is designed to keep your heart rate up and leave you feeling accomplished. Get ready to sweat and feel the burn! Perfect for all fitness levels, no equipment needed!
⏱️ Duration: 12 Minutes
🏋️♂️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 30 seconds work, 15 seconds rest
Exercises for this 12 minute full body workout:
0:00 Intro
0:22 Jump jack
1:07 Push up
1:52 Jump squat
2:37 Hi plank
3:22 High knees
4:07 Side to side push up
4:52 Cross Knee to elbow
5:37 Hi lo plank
6:22 Hip thrust
7:07 Burpee
7:52 Pop squat
8:37 Running plank
9:22 Jump lunges
10:07 Push up toe tap
10:52 Crab dips
11:37 Run in place
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DISCLAIMER:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action.
I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury.
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Hi everyone, I’m Himani from India. I’m on Mounjaro aka the glp1 medication approved for Diabetes and Weightloss in India. I have PCOS, I am Prediabetic and my SW was 153.5kgs. I’m trying to eat a high protein diet in a calorie deficit which is usually around 1200-1400 kcal per day. Disclaimer: Everything I say is from my personal experience and based on my Doctor’s recommendation. Please don’t take anything I say as Medical Advice and consult your doctor before starting or implementing any diet, medication or supplement. #mounjaro #glp1 #zepbound #tirzepatide #weightloss
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The Federal Drug Administration (FDA) is warning consumers about unapproved semaglutide, a popular weight loss drug associated with the brand names Ozempic and Wegovy.
