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Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means? Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco He’s also the author of multiple books including Metabolical: The Truth About Processed Food and How it Poisons People and the Planet - which was published back in 2021. Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. In today’s conversation, we do touch again on the impact of sugar on human health but the main focus is on the three different sites in the body where we deposit fat: key types of fat deposits: subcutaneous (which you can see and feel); visceral (stress-related fat around the middle), and liver fat. It’s only the first of these that you’re likely to notice on the scales – but it’s the latter two, says Rob, that really determine your health. We talk about why it’s stress not food that largely drives dangerous visceral - the fat that surrounds our organs - and Rob’s view that chronic stress underpins metabolic, mental, global and planetary health. We also discuss - how a minimally processed, whole food diet can mitigate both stress and weight gain - why he’s not a fan of fructose, nor the glycaemic index - why he thinks that continuous glucose monitors (CGM) can help the general population, not just those with diabetes - why the liver may well be the body’s most important organ when it comes to metabolic health, and some of the key tests we can do to assess the current state of own liver health - And, we also talk about alcohol, fruit, honey and many more topics that will help you make empowered decisions for you and your family’s health. Rob’s work has changed many people’s lives around the world and his message deserves to be heard loud and clear. He is knowledgeable, passionate and someone who is not afraid to say what he thinks. I always enjoy talking to him, I hope you enjoy listening #feelbetterlivemore ----- Connect with Robert: https://www.facebook.com/DrRobertLustig/ https://twitter.com/RobertLustigMD @RobertLustigMD https://www.linkedin.com/in/robert-lustig-8904245/ Rob’s Books: Metabolical: The truth about processed food and how it poisons people and the planet - US: https://amzn.to/4a1Ajq3, UK: https://amzn.to/3uD4vVr Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease - US: https://amzn.to/3Tok3sT, UK: https://amzn.to/3DsIJrK #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Find out about the 3 Question Journal https://bit.ly/3TSaYtX Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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In recent years, the keto diet has gone through a boom in popularity, with many people swearing by it as an effective weight loss tool and also enhancing their general health. One of the main points about this style of eating is to get into ketosis where your body burns fat instead of carbs. While it can be hard to achieve ketosis through diet alone, there are now supplements available that can help you get started. This is one such supplement known as Keto Boost Gummies which aims at raising ketosis one chewing gum at a time.

Do Keto Boost Gummies Work?

Keto Boost Gummies are carefully blended with ingredients that support faster and more efficient transition into ketosis for your body. Such gummies often contain exogenous ketones which are produced outside the body and can increase blood levels of ketones. Therefore using these gummies will provide some extra ketones to kick-start the process of burning fat.

Besides exogenous ketones, other ingredients in Keto Boost Gummies may include MCT oil, collagen among others which play a role in supporting overall health and wellness during keto dieting. These gummies are simple way to enhance your keto diet so that you are taking all the nutrients needed for success.

For many people incorporating Keto Boost Gummies into your daily routine helps them stick on track as it provides a delightful way to support weight loss target while on keto plan. Additionally, since these gummies can be eaten anywhere they make it easier for someone to stay on their dietary course when busy or having no time for preparing a keto-friendly meal.

What Are The Benefits Of Using Keto Boost Gummies?

There are several advantages associated with taking Keto Boost Gummies if you have adopted the ketogenic lifestyle. First off, these gummy candies assist users in boosting energy levels since replacing fats with carbohydrates leads to this end. This means that your trainings become more enhanced thus resulting in increased performance thus helping you stick around fitness goals.

Additionally, Keto Boost Gummies might help you fight off food cravings and keep you feeling full throughout the day. This can be an important aid for those that find it hard to control appetite while on keto as well as making it easier for them to stick to their diet plan and not end up snacking unnecessarily.

Preliminary user feedback is depicting that the presence of ketones in Keto Boost Gummies may have a positive impact on brain clarity as well as attentiveness. Thus, individuals who need high levels of focus at work or when exercising will find this particular product quite useful.

What Are The Side Effects Of Using it?

Like with any other supplement, one should be aware of its side effects before taking Keto Boost Gummies. They are generally well-tolerated by most people, but some may experience digestive issues such as bloating, gas or diarrhea. It is advisable to begin with small amounts and gradually increase the intake so as to minimize possible side effects.

Also, it should be noted that Keto Boost Gummies is not some sort of magic pill for weight loss and should be taken with a healthy diet as well as regular exercises. These gummies may help you in achieving your keto aims but they cannot replace a well-rounded lifestyle which is inclusive of good eating habits and physical activity.

Remember too that if you have preexisting health conditions or are using medication, it’s always advisable to talk to your healthcare provider before adding any new supplements to your regimen. They will assist in identifying whether indeed this product can work towards enabling individuals achieve their specific requirements and goals.

Final Thoughts

Keto Boost Gummies can be a useful investment for people interested in bettering their keto diet results. This product offers the easiest way of getting ketosis support while having fun; therefore one can easily stick with his/her diet program and lose weight at the same time. Having the right attitude and mindset, Keto Boost Gummies could help you take your ketogenic journey to a higher level unlocking all fat-burning potentials.

Never forget that consistency matters in attaining success on the keto diet. By making Keto Boost Gummies part of your everyday routine while sticking onto what you’ve planned, you can enjoy a healthier life as well as other numerous benefits associated with ketosis.

So, why delay? Try out Keto Boost Gummies today and experience how it helps raise up ketosis one chewy at a time!

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Kelly Clarkson Shares Health Diagnosis That Sparked Weight Loss

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Kelly Clarkson's Health Diagnosis Sparked Weight Loss

Kelly Clarkson is sharing the reason behind her recent weight loss. The singer opened up about the wakeup call while speaking with actor Kevin James, who was a guest on her daytime talk show, 'The Kelly Clarkson Show.'

Kelly Clarkson Shares Health Diagnosis That Sparked Weight Loss

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Losing fat doesn’t require extreme diets or endless cardio. In this video, we break down 3 realistic and effective tips to help you burn fat and build a healthier, stronger body—without the stress or confusion. #LoseFatFast #FatLossTips #FitnessJourney #HealthyWeightLoss #SustainableFatLoss

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Kyle Richards’ and Mauricio Umansky's daughter, Sophia Umansky, is opening up about the side effects she’s had since taking weight-loss medication. On Wednesday, April 30, the 25-year-old revealed in a TikTok video that she’s been taking Mounjaro for weight loss for the past four months. Mounjaro is an FDA-approved prescription medication for people with Type 2 diabetes. It's a brand name for tirzepatide — also known as Zepbound — which is highly effective for weight loss by reducing appetite and improving how the body breaks down sugar and fat. One side effect she’s been dealing with is hair loss. “I am very lucky that I have so much hair, because at the rate that I’ve been losing hair, I’m gonna be bald in about a week," she said. Kyle Richards’ look-alike daughter Sophia Umansky stunned fans with graphic images of hair loss after taking a weight-loss medication. “I am very lucky that I have so much hair, because at the rate that I’ve been losing hair, I’m gonna be bald in about a week,” the brunette beauty said during a TikTok shared Wednesday. “I started Mounjaro about four months ago, and I would say like maybe for the past three weeks to a month, I’ve noticed a dramatic hair loss situation,” she explained. Sophia Umansky is dealing with some difficult side effects. About four months into taking Mounjaro—a GLP-1 drug traditionally used to help patients with type 2 diabetes manage their weight—Kyle Richards and Mauricio Umansky’s daughter opened up about some of the unexpected struggles that came as a result. “I am very lucky that I have so much hair,” Sophia said in a video posted to TikTok May 1, “because at the rate that I’ve been losing hair, I’m gonna be bald in about a week." “I would say, like, maybe for the past three weeks to a month,” she continued, “I’ve noticed a dramatic hair loss situation.” The 25-year-old went on to warn viewers that the sheer amount of hair she was about to show might be disturbing for some. Sophia Umansky, the 25-year-old daughter of Real Housewives of Beverly Hills star Kyle Richards, revealed alarming hair loss she attributes to rapid weight loss while using the drug Mounjaro. In a TikTok video, Sophia showed clumps of hair in her shower and sink, quipping, "At the rate I'm losing it, I’m gonna be bald in about a week." She began the medication four months ago and noticed significant shedding over the past month. Sophia clarified that she believes the hair loss stems from rapid weight reduction and insufficient nutrient intake, not directly from Mounjaro itself. She has since increased her protein and vitamin consumption while using hair-growth products. The FDA-approved drug, also marketed as Zepbound, is designed for chronic weight management but can trigger telogen effluvium, a temporary shedding linked to physical stress like drastic weight loss. SOURCE- https://pagesix.com/2025/05/01/celebrity-news/kyle-richards-daughter-sophia-shows-off-hair-loss-from-weight-loss-drug/?utm_medium=social&utm_source=whatsapp&utm_campaign=nypost https://people.com/kyle-richards-daughter-sophia-25-shares-look-at-dramatic-hair-loss-after-using-weight-loss-drug-predicts-she-ll-be-bald-in-1-week-11726890

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Taking GLP-1 medication for weight loss? Simplify your journey with Shotwise! 👋 Managing your GLP-1 treatment, like Ozempic, Wegovy, Mounjaro, or Zepbound, doesn't have to be complicated. Shotwise is your personal companion app designed to make tracking injections and monitoring progress super simple. It's like having a personal assistant for your GLP-1 journey! With Shotwise, you can finally ditch the guesswork and stay consistently on top of your injections, whether you're using semaglutide, tirzepatide, or another GLP-1. Never miss a dose again thanks to our smart reminders and easy-to-use scheduler. Plus, track your weight loss journey visually to see just how far you've come and stay motivated! Here's how Shotwise makes managing your GLP-1 treatment effortless: * **💉 Injection Reminders & Scheduler:** Say goodbye to missed doses! Set custom reminders for your GLP-1 injections and track everything in one place. Log dose details and injection sites to avoid any confusion. * **⚖️ Weight Tracker:** Effortlessly monitor your weight loss progress! Our intuitive weight tracker lets you visualize your journey with clear charts and trends, helping you understand the impact of your GLP-1 medication. * **🔔 Customizable Notifications:** Life is busy! Tailor Shotwise notifications to perfectly fit your schedule and lifestyle, ensuring you stay on track with your treatment. Ready to take control of your GLP-1 weight loss journey and make managing your injections a breeze? Shotwise is here to help you stay consistent, informed, and motivated every step of the way. Watch this video to learn more and see how Shotwise can simplify your GLP-1 treatment today! #GLP1 #GLP1WeightLoss #WeightLossJourney #InjectionTracking #MedicationReminder #HealthApp #ShotwiseApp #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #Zepbound #WeightManagement #HealthTracker #MedicationManagement

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