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Our First Year on GLP-1s: A Weight Loss Journey with Christopher and Laraine Durham In this episode, Christopher and Laraine Durham, also known as the Downsized, share their personal journey on GLP-1s for weight loss, marking a year since they started. They discuss their experiences with weight loss medications such as compounded tirzepatide, Zepbound, and Mounjaro, detailing the highs and lows of the journey. Laraine shares her lifelong struggle with weight, involving various diets and exercise programs before finding success with GLP-1s. Christopher discusses their mutual decision to try Mounjaro and compounded medications after dealing with the difficulties of accessing expensive prescription options like Ozempic and Wegovy. They cover their remarkable weight loss results, with Christopher losing over 78 pounds, and Laraine dropping 50 pounds. Alongside sharing insights and advice, they emphasize the life-changing impact of these medications on their health and wellness. Despite the challenges, such as dealing with side effects like fatigue and constipation, both encourage others to consider starting this treatment as soon as possible, sharing tips on maintaining motivation and dietary adjustments. They also discuss future goals for maintaining weight loss, continuing exercise, and adapting their lifestyle for long-term sustainability. Christopher and Laraine encourage viewers to join them on their YouTube channel, The Downsized, where they offer support and further information on GLP-1s. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! 00:00 Introduction to Our GLP-1 Journey 00:43 Our Personal Weight Loss Stories 02:22 The Struggles and Attempts Before GLP-1 08:14 Discovering and Starting GLP-1 Medications 13:26 The Impact and Experience of GLP-1 17:37 Overcoming Fears and Embracing Change 25:28 Reflections and Advice for Newcomers 27:47 Navigating Weight Maintenance 29:04 Finding the Right Dose 29:49 Life-Changing Journey 30:32 Starting Your Weight Loss Journey 31:15 Adjusting Eating Habits 37:42 Overcoming Challenges 40:44 Staying on Track 44:58 Reflecting on Progress 48:59 The YouTube Journey 50:33 Looking Ahead 53:53 Final Thoughts and Recommendations

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