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Can a good night's sleep help you lose weight? Ashwin Mehta, MD, Medical Director of the Memorial Division of Integrative Medicine discusses how a sleepless night can affect your metabolism. Memorial Integrative Medicine is all about you. It’s lifestyle medicine that aims to empower you to take charge of your own health—whether you’re focused on wellness, pain management, symptom management or holistic care to complement treatment for an already diagnosed disease or chronic condition. The goal of integrative medicine is to strengthen your body’s own healing response, in combination with mainstream treatments and leading-edge technology at Memorial, to help improve your satisfaction and outcome. You are more than your diagnosis. At Memorial, we care for the whole person, and we understand that it takes a seamless, multidisciplinary approach. That’s why our Memorial Integrative Medicine team works so closely with our expert physicians and staff at the Memorial Cancer Institute, Memorial Cardiac and Vascular Institute, Memorial Neuroscience Institute and Memorial Rehabilitation Institute.

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(Bethesda, MD) Carol Haggans, M.S., R.D., scientific and health communications consultant in the National Institutes of Health (NIH) Office of Dietary Supplements (ODS), gives an overview of the weight-loss supplement market and the types of products available. She summarizes the scientific evidence for selected ingredients in these products (including hoodia, chitosan, garcinia cambogia, raspberry ketone, chromium, and green tea) and the quality of that evidence. Ms. Haggans uses ephedra as a case study and discusses potential safety issues for weight-loss supplement ingredients, including possible interactions with drugs and other supplements. This presentation is part of the 2017 Mary Frances Picciano Dietary Supplement Research Practicum sponsored by the NIH Office of Dietary Supplements (ODS). This 2.5-day annual event for faculty, students, and health practitioners provides a thorough overview of issues, concepts, unknowns, and controversies about dietary supplements and supplement ingredients. It also emphasizes the importance of scientific investigations to evaluate the efficacy, safety, and value of these products for health promotion and disease prevention as well as how to carry out this type of research. For more information: https://ods.od.nih.gov/Research/dsrp.aspx

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