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If you’ve been stuck in a cycle of eating less and working out more—but still not seeing results—this episode is for you. I’m breaking down why chronic dieting and undereating can wreck your metabolism, leading to stalled weight loss, hormonal imbalances, and burnout. You’ll learn how to heal your metabolism, fuel your body properly, and actually lose weight by eating more. Looking for more goodies? Grab our free step-by-step framework on how women are getting a healthy, strong physique at home in just 3 hours a week while training in sync with their cycle: https://rebuildingbody.com/femclass/ Get our free guidebook to build a strong body while supporting your hormonal and metabolic heallth: https://rebuildingbody.com/femguide Get updates on future Feminine Strength Podcast episodes: https://rebuildingbody.com/femstrengthpodcast Or, follow me on the FBs: https://www.facebook.com/jess.mather.75
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