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Food choices matter when it comes to dieting and losing body fat. One chocolate bar can have up to ~600 calories! And a big plate of food composed of: ✅ 100 grams tofu ✅ 100 grams seitan ✅ 150 grams broccoli ✅ 400 grams steamed potatoes Has around ~600 calories. Plus you’re getting a full meal packed with protein, carbs, fiber, vitamins and minerals. If your goal is to lose weight, make sure you select high volume low calorie foods!
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