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In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. 0:00 Intro 02:17 What mission are you on, and why does it matter? 04:19 Where did we go wrong as humans? 05:27 Fasting 07:32 The research on fasting 19:00 The six types of fasting 21:18 Autophagy fasting 26:12 The things we're putting on our bodies are poisoning you 36:26 Belly burning fat fasting 39:51 Dopamine reset fast 43:41 Immune reset fast 47:53 Coffee while fasting 50:02 Power of personal nutrition 53:25 Calorie counting 56:29 Our relationship with sugar 01:02:34 Men and women's relationship with stress 01:09:59 Hormone cycles in women and what to do 01:21:05 What we need to know about menopause? 01:33:27 How would we rewrite how men and women attend work? 01:36:43 How men and women should be eating 01:39:11 What supplements should we be taking? 01:41:36 Opening up our detox pathways 01:48:36 Weight loss drugs 01:50:51 The importance of muscle 01:53:18 Cardio for weight loss 01:56:02 The damage of eating too much sugar 01:56:49 Does fasting break down muscle? 02:01:32 Where do we start with fasting 02:08:12 The last guest’s question You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://amzn.to/49sHgBf Follow Dr Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht The conversation cards are back in stock! - https://bit.ly/41JuSYH My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Blue jeans: https://g2ul0.app.link/NCgpGjVNKsb AirBnB: http://bit.ly/40TcyNr
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🥞 - Skip breakfast for 14 days and you’ll realise you don’t need it. Your body will adapt and know food is coming, just later in the day. 🥩 - Have 3 big meals throughout the day, focusing primarily on essential foods like meat, fish, eggs, and vegetables. 🍔 - Cut out junk foods, high-carbs, and processed foods! These are just fillers and are unhealthy. 🫒 - Prioritise healthy fats in your meals: natural animal fats, coconut, olives, olive oil, avocado, nuts, seeds, and good quality butter and cheese. #dietingtips #dieting #fatlossfoods #fatlosscoach #healthyfoodsharing #womenshealth
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http://www.myfitteru.com. Give this intense fat burning workout a shot. In just 10 minutes you'll experience one of the most grueling workouts ever!
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