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THIS IS PART 1 of 2 - MAKE SURE YOU WATCH PART 2........... The Effects of Age on Weight Loss even while taking a GLP-1 medication such as Wegovy, Zepbound, or Saxanda is still being studied. My doctor and I have decided to switch me from Wegovy to Zepbound due to my very slow weight loss on Wegovy. In my research I have come across some information that indicates that weight loss on Zepbound may be greater than what I have seen on Wegovy., Wegovy vs. Zepbound Which Works Better for Older Adults? 1. Mechanism of Action Wegovy: Works as a GLP-1 receptor agonist, suppressing appetite and delaying gastric emptying. Zepbound Combines GLP-1 and GIP receptor agonism, enhancing appetite control and metabolic efficiency. 2. Effectiveness Wegovy: Studies show an average weight loss of 15-17% of body weight. Zepbound: Clinical trials report weight loss of up to 22.5%, making it potentially more effective. 3. Muscle Mass Preservation Wegovy: Effective for fat loss but may lead to some muscle loss. Zepbounf: May better preserve muscle mass during weight loss due to its dual action. 4. Metabolic Benefits Wegovy: Improves glucose control and insulin sensitivity. Zepbound: Offers additional benefits for metabolic flexibility and glucose regulation. 00:00 Introduction 01:01 Update Status of Changing From Wegovy to Zepbound 01:24 Non-Scale Victories 01:59 Prior Authorization For Zepbound Approved 02:46 Why Was I Not Seeing Weight Loss? 04:28 Can Age Impact Your Weight Loss While Taking A GLP-1? 06:09 Not Quitting 08:22 Zepbound May Help More Than Wegovy 09:47 With Age Your Metabolism Can Impact Your Weight Loss 11:51 Zepbound Advantages For Metabolism 12:56 With Age You Could Have Reduced Muscle Mass Key Takeaway Choose Wegovy: If you prefer a medication with a proven track record for weight loss and are focused on reducing appetite. Consider Zepbound: If you’re seeking enhanced weight loss, better metabolic flexibility, or additional benefits like muscle preservation. Always consult your healthcare provider to determine the best medication for your age, health conditions, and weight loss goals. As I continue my journey on switching from Wegovy 1.0 mg to Zepbound 5.0 I wanted to discuss different ways I am trying to stay motivated when the scale is not moving. I monitor my glucose with a continuous glucose monitor. My total weight loss to 13 lbs and while the weight loss might have been slow, my scale did project that I've lost fat and gained muscle. Continuous Glucose Monitor @signoshealth www.signoshealth.com @dexcomCGM FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out. #wegovy #zepbound #mounjaro #weightlossjourney
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CLICK HERE for a FREE Workout!!! http://www.turbulencetraining.com This is workout C of the TT Hot Zone program. This last workout in the program is a very efficient workout in which you are only doing two supersets, but you're still going to get a very effective workout that targets all the hot burning fat zones of the body. The first exercise is the Pull-up with Knee-up. Now, some of you may not be able to do this exercise because of strength levels or lack of equipment so I will suggest some alternative exercises for you as well. Okay, so for the first exercise in the first superset, you are going to take the bar by an overhand grip (slightly wider than shoulder width apart). Next, you are going to perform a regular pull-up, but as you come up, bring your knees up to your chest, and then slowly lower your knees and body down. This eccentric movement (as you lower yourself) is a really powerful way of strengthening your lower abdominal area. Alternatively, this can also be performed using a chin-up hand grip. Once you've completed that exercise you will move immediately into Stability Ball Leg Curls for 20 repetitions. In this exercise you will target the back of your legs, another hot zone of the body. So, laying on the ground with your heels up on the ball, bridge your hips up and youre your body in a straight line while using your glutes and hamstrings to curl the ball in and out. Now that's a pretty challenging superset to start out the workout. However, if you are unable to do the Pull-ups with Knee-ups, then you can easily substitute that exercise with Dumbbell Rows and Stability Ball Mountain Climbers. For DB Rows, you will place one knee and one arm on the bench (slight bend at the elbow), while keeping your back flat and a slight bend in the knee of the foot positioned on the floor. Now with DB at arm's length, row the DB up to your chest and then slowly lower back down. Do all reps for one side and then switch sides. To replace the Knee-up portion of that exercise you will do SB Mountain Climbers. So, with your hands on the ball and your body in a straight line, bring your knee up to your chest and back out, alternating sides. Be sure to keep your abs braced. The second superset will pair a powerful Dumbbell Forward Lunge with the Spiderman Push-up or regular push-up. For the lunge you will be working a little bit of your upper back, but primarily the back of your legs. To start, grab a set of dumbbells and place at your sides. Next, you want to step forward, drop straight down, and then drive back up. Be sure that when you step forward you really want to ensure you stop your forward movement first, and then drop down. Do all reps for one side and then switch sides. For the Spiderman Push-up you will get in the regular push-up position but as you drop your chest to the floor your knee will come up to your elbow and then back out. Alternate sides. With just two supersets in workout C you are getting a highly efficient strength training workout in just a short amount of time. Finish off the workout with 20 minutes of high intensity cardio. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com
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Presently, there is a very high demand for the ketogenic diet. The main reason behind it is the fact that this diet plan for weight loss helps burn the fat and suppress hunger. But the problem with a strict Keto diet cycle is that it is not easy for many people to consume less carbs and increase the fat intake. Which is why Vitality HQ Keto Gummies are there to support individuals to remain in the state of ketosis and increase the energy level for their workout and daily activities.
Boost Your Energy Levels
Vitality HQ Keto Gummies are formulated by maintaining a good balance between exogenous ketones for energy and mental clarity. Simply take one container of the keto gummies daily and start feeling the burst of energy that will pick you up from wherever you are and set you on course to achieve your goals fast and effective. Whether you decide to hit the gym for a work-out session or simply want to prepare for a long work-day ahead of you, these gummies can boost your energy to see you through successfully.
Furthermore, the natural ingredients like green tea extract and kola nut/caffeine in Vitality HQ Keto gummies will enhance your energy levels, making you feel refreshed and energised for the entire day. You will no longer have to deal with sluggish afternoons; instead, you will have all day long energy that will keep you going for a lot more time.
Furthermore, the ease of using the gummies makes it the best on-the-go energy source to get energy anytime, and it can easily be stored inside a bag and eaten anywhere.
Maintain Ketosis
The major problem coming from being upon the ketogenic diet is these pills are going to keep you within the fat-burning state known as ketosis. Vitality HQ Keto Gummies give you some exogenous ketones that your body and brain could use to maintain one in ketosis as well.
Moreover, it naturally helps to keep your ketosis level, if you eat more carb than you supposed to, without any side effect. Thus, Vitality HQ Keto Gummies help to avoid damages if you make any mistakes in your diet plan.
Because of their specifically created formula, Vitality HQ has presented a tool that enables people to enjoy the many benefits of the keto diet without having to stick to all of its strict dietary limitations. With the help of these Keto Gummies, sticking to ketosis and the fat burning it supports is no longer such a tall order.
Support Your Weight Loss Goals
Apart from providing your body with energy and help along weight-loss journey and ketosis, Vitality HQ Keto Gummies have two other roles as well – they help you control your appetite and keep hunger away. The natural ingredients present in Vito Gummies are responsible for keeping food cravings under control and providing satiety and satisfaction.
Additionally, the fat-burning impact of exogenous ketones can assist you shed more weight and boost your metabolism, so you can get burning right up to your target weight faster. Have a gummy before a workout to get the ball rolling and you could be surprised with faster results, ultimately helping you to slim down easier and faster in the process.
Rich in various potent elements, Vitality HQ Keto Gummies are a perfect choice for those who want to lose weight and shape their body. It can help you achieve and overcome your health goals.
Improve Your Overall Health
While these gummies do offer obvious advantages in increasing your energy, triggering ketosis and enhancing weight loss, it has other advantages as well. If you use Vitality HQ Keto Gummies, you can experience health as you enjoy every single advantage that our body has to offer. These gummies are infused with the natural ingredients loaded with antioxidants and vitamins that are known to boost your immunity and shield your precious body from oxidative stress.
Furthermore, as an anti-inflammatory, it will reduce inflammation in the body, and help get rid of things such as arthritis and joint pain. With these gummies from Vitality HQ Keto, you can play a key role in helping your body stay healthy and strong.
Furthermore, the improvement in cognitive functions caused by exogenous ketones such as better memory and focus could also make you a bit more efficient at work and studies. Vitality HQ Keto Gummies is your goto supplement to achieve a lifestyle that is not only physically healthy but also mentally productive and effective.
Enhance Your Performance
And that’s great news for those looking to take their shape to the next level, as well as those wanting an edge in any athletic domain. You’ll be able to bring more intensity to your workouts and your blood-maxed muscles will take from it faster than ever before. What’s more, your intercellular energy will flow with more fluidity, which is ideal for enhanced performance and recovery over all.
Improve your performance by feeding your brain and muscles exogenous ketones, ultimately resulting in increased stamina, endurance and strength to give you that edge you’ve been looking for. Finally, plough through your plateaus and break some records.
Additionally , Vitality HQ Keto Gummies helps your body and brain to function for longer by giving you mental clarity and focus. This allows you to train to you’re full potential while increasing your performance and getting the best possible gains out of your workouts. You can be assured that these gummies will put you at an advantage and enable you to achieve your fitness goals.
Summary and FAQs
The final takeaway is that Vitality HQ Keto Gummies are a worthy addition to the keto diet or the routine of any person who wishes to pump energy all day long, burn fat, and maintain a healthy lifestyle.
Here are some frequently asked questions about Vitality HQ Keto Gummies:
Q: How many gummies should I take each day?
You should eat 2-4 gummies per day when Pureaminin if you want to feel the best. You should adjust the dosage according to your needs.
Q: Are Vitality HQ Keto Gummies safe to use?
Q: YES – they are made with all natural ingredients and are safe to consume but I would recommend that you consult your doctor/health care provider before consuming these gummies as they should be taken as a supplement under the supervision of a healthcare provider.
Q: My diet is not yet ketogenic. Can I still take Vitality HK Gummies?
Q: Yes, even if you’re not on a keto diet, you can still experience the same boost to energy and other benefits with these gummies. Anyone looking to improve their health will benefit from using these gummies.
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7 Foods That Repair The Body, Speed Up Fat-Burning & LOSE WEIGHT FASTER I Dr. William Li 📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/ 👉 Subscribe for more science-backed insights on food and longevity! _______ 7 Foods That Repair The Body, Speed Up Fat-Burning & LOSE WEIGHT FASTER I Dr. William Li 🔥 Ready to kickstart your metabolism and burn fat faster? In this video, Dr. William Li reveals 7 powerful foods that help repair your body, stop inflammation, and accelerate weight loss — all while nourishing your body from the inside out. 🌱✨ What You’ll Learn: * The Truth About Metabolism: Discover why we’re all born with the same metabolism and how life’s experiences, stress, and habits affect your metabolic rate over time. * Foods to Boost Metabolism: Dr. Li shares 7 game-changing foods that work with your body’s natural systems to optimize your metabolism and promote fat burning. * How Chronic Inflammation Impacts Your Weight Loss: Chronic inflammation is one of the leading causes of metabolic dysfunction. Learn how certain foods can **lower inflammation** and kickstart your body’s healing processes. * The Power of Fiber & Protein: From chickpeas to omega-3s, discover how fiber and protein can boost satiety, balance hormones, and support healthy fat loss. --- Top 7 Foods to Speed Up Weight Loss & Heal Your Body: 1. Chickpeas & Legumes: Packed with dietary fiber, these foods help control hunger and balance blood sugar, making them great for weight loss and gut health. 2. Blueberries & Berries: Rich in polyphenols and antioxidants, these fruits lower inflammation and support metabolism. 3. Salmon & Mackerel: Omega-3 fatty acids not only lower inflammation but also promote fat burning and brain health. 4. Turmeric (Curcumin): A powerful anti-inflammatory that can reduce joint pain, support digestion, and aid weight loss. 5. Oats: Loaded with beta-glucan, oats support wound healing, reduce inflammation, and improve metabolic health. 6. Green Tea: Known for its thermogenic effects, green tea activates fat-burning processes and boosts energy. 7. Coffee: With polyphenols like **chlorogenic acid**, coffee stimulates brown fat, turning it into fat-burning power! --- Why Metabolism Matters: Your metabolism is a finely-tuned system, but environmental factors like stress, toxins, and processed foods can slow it down. The good news? Dr. Li shares simple ways to get your metabolism back on track by focusing on foods that support mitochondrial health, gut health, and lowering chronic inflammation. --- Bonus Tip: Managing stress, getting enough sleep, and cutting out ultra-processed foods will work wonders for your metabolism and fat loss. 🌙💤 --- 👥 Join the Conversation: * Which food are you most excited to add to your diet? Drop a comment below! * Subscribe for more expert advice from Dr. William Li on healing your body, optimizing health, and living longer! 🔗 Want to dive deeper? Dr. Li’s Eat to Beat Disease course will guide you through the science of using food as medicine to prevent chronic disease and optimize your health! ttps://eat-to-beat-disease.teachable.com/l/products?sortKey=created_at&sortDirection=asc&page=1 #metabolismboost #fatburningfoods #healthyeating #weightlossjourney #antiinflammatoryfoods #drwilliamli #guthealth #omega3s #healthyaging #longevitytips #foodasmedicine #polyphenols #fiberrichfoods #chronicinflammation #healthyliving
