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I avoided taking any drugs for insulin resistance for over two years. Diet and exercise were creating extremely slow results in my numbers and few results in my weight loss. I kept hitting a wall and regaining the few pounds I had lost. I was so frustrated. Thats when I researched the drug options. The GLP-1 drugs like Ozempic cause weight loss with 50-70% in loss of muscle mass. Nope, not doing that! Menupause and age make building and keeping muscle hard as it is! Metformin has been helping people avoid diabetes since 1995 in the US and was discovered 100 years ago. Metformin works well to lower hemoglobin A1C (HbA1C or A1C), or your average blood glucose levels over 3 months. I am in my 3rd month taking it and my numbers just reduced to normal. This will allow the lower carb/Mediterranean diet, weight lifting and exercise to begin working. The only way to fail is to quit and that is not an option. I either do nothing and keep gaining weight or I work at finding the best combination of food, fitness and exercise with some temporary help from metformin! I am sharing my journey and my results. I hope some of this is helpful for you too!🌻

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Frank C. was on a road trip to visit our offices where Dr. Cederquist schooled Frank on what 5 pounds of fat looked like and what the difference in losing 5 lbs of fat was compared to losing 5 lbs of water weight.

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Simple Moves To Lose HIP FAT At Home In Just 5 Minutes (No Equipment) | Get Slim Legs & Thighs Fast! Ready to lose hip fat and get slim legs from the comfort of your home? In this quick 5-minute workout at home, we’ll guide you through simple but powerful hip fat exercises for women – no equipment needed! 😊 Please Click 👉🏻 - https://signup.natashamohan.com/ To Know more about My PAID Weight Loss program Whether you’re wondering how to lose hip fat, tone your thighs, or simply burn calories, this is your go-to weight loss exercise. These exercises to reduce hip fat at home are beginner-friendly and super effective. 💯 🔥 In this video, you’ll find: • Effective hip and thigh fat loss moves • Easy hips fat exercises at home • Fast results with lose hip fat workout • Best exercise to reduce hip and buttock fat Perfect for anyone looking for a weight loss routine that fits into a busy schedule. Stay consistent and see visible results with Weight Loss With Natasha Mohan! Disclaimer: This video is intended for informational purposes only. Please consult with a qualified healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Perform all exercises at your own pace and listen to your body. #LoseHipFat #HipFatWorkout #WorkoutAtHome #SlimLegs #WeightLossExercise #HipAndThighWorkout #HomeWorkoutForWomen #FatLossJourney #NatashaMohanFitness #5MinuteWorkout

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Could GLP-1 medications, like Ozempic, play a role in preventing cancer recurrence? Dr. Kevin Fox, renowned oncologist, joins two-time cancer survivor Loriana to discuss how GLP-1s are quickly becoming an important topic in cancer prevention. Learn why insurers should consider covering these treatments to save lives—and costs.

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One of the most common questions I get all the time. How to build muscle and lose fat at the same time, and ill tell you the secret behind it. Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

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