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Best time for fat burning and weight loss, Burning calories, and doing something good for your health & training every muscle of your body 🔥💪 . . . This Full Body Cardio Workout routine is✅ 🔥 It doesn't matter where you are, you have to train, you have to work to achieve your goal, today we came to the gym, I did some exercises, you can do the workout in the gym, and at home, you have to do the right exercises So that the body is not damaged, our goal in the film is to fat burning and lose weight and be strong. We are working on our body muscles💥💪 In fact, these tongue movements raise your heart rate and are not good for beginners, and are very advanced exercises. #twin_girls_fitness #shortsyoutube #weightlose #fatburn #workoutabs #cardioworkout Find me on Instagram: 👉🏼Twin_girls_fitness . Thank you for your support ❤️ . Another post about losing weight you might like: https://youtube.com/shorts/bCZNCVjV9L... https://youtube.com/shorts/ZLZ_IOAvHu8?feature=share https://youtu.be/ngLfrEJX_TMi -~-~~-~~~-~~-~- Please watch: "12 minute get insane lower abs without ,no equipment, no repeats, at home ,love result" https://www.youtube.com/watch?v=eBzHmjHc3-8 -~-~~-~~~-~~-~-

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FNP Susan Catchings has seen it all in her career, including women in midlife who did all the right things with their nutrition and exercise routines. Yet, they still couldn't lose weight. She believes that the current weight loss drugs on the market could change everything for patients like these and prevent other serious medical conditions. You can find the entire episode wherever you listen to podcasts: https://AgelesswithAmandaLamb.libsyn.com

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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I explain the challenges in maintaining a video release schedule, I talk more about the two great "Lies" books I'm reading, I discuss why we should all be skeptical of any health/diet study, I explain how I decide whether to eat (or avoid) certain ingredients, and lastly, I confess to why it took me so long to go keto. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Crazy schedule again 1:17 Recipe experiments 3:53 Problems with medical studies 6:28 Ancel Keys example 7:43 Statistical games in studies 9:00 Correlation vs causation 10:48 Everyone becomes an expert 12:36 What to fear? 13:12 Book reviews coming soon 13:52 Why I didn't go keto sooner 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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This Body, Today, Is Worthy 💛 You don’t have to wait until you’re smaller to start living. I have not reached my goal weight but that's okay. You deserve joy right now... I deserve joy right now, not after the weight is gone. I went on this trip not because I’d hit a goal weight, but because I’m learning to give myself permission to enjoy my life. If you’re on a GLP-1… if you’re in the middle of your journey… please don’t wait to swim, to travel, to eat the meal, to be in the picture. This version of you is worthy💖 #glp1 #glp1support #weightlossjourney @KalahariResorts ⭐Featured in: 📰The New York Times: https://www.nytimes.com/2025/06/12/well/ozempic-weight-loss-family.html 📺 Good Morning America: https://www.goodmorningamerica.com/video/123035035 ⬇️Subscribe for real talk, tips, and support: https://www.youtube.com/channel/UCI-vZHCOrDtXjbx9huEdZfw ✅For brand inquiries or collaborations, email: [email protected]