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How To Build Muscle vs Lose Weight 👇 📌 Save this as guidance for planning your next meal! You CAN enjoy the same foods as your loved ones and still achieve your fitness goals! The secret? Strategic portion sizes. In this example, both plates contain the same ingredients but with a 365 calorie difference per meal. Over a full day, that adds up to over 1,000 calories! Here's how we optimized each plate:  1️⃣ Protein slightly reduced in weight loss plate, but still adequate for muscle maintenance  2️⃣ Carbs cut in half for the weight loss plate - the biggest calorie saver  3️⃣ Veggies increased in the weight loss plate for added volume and satiety  4️⃣ Healthy fats are reduced but not cut out entirely - because taste matters! The takeaway? You don't need a separate "diet" menu. Minor tweaks to your current meals can lead to major progress over time. Follow me for more practical tips to get fit in your busy schedule without sacrificing precious family time!

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#orlistat #weightlossmedication Orlistat – Weight Loss Medication Orlistat is a weight-loss medication that works by blocking the absorption of fat in your diet. It is sold under brand names like Xenical (120mg) and Alli (60mg). 💊 How Orlistat Works: ✅ Blocks fat absorption → Prevents about 30% of the fat from food from being absorbed ✅ Helps with weight loss → Works best with a low-calorie, low-fat diet ✅ Reduces cholesterol & blood sugar → Can help in managing diabetes & heart health 📝 Dosage & How to Take: • Orlistat 120mg (Xenical) → 1 capsule with meals (up to 3 times a day) • Orlistat 60mg (Alli) → 1 capsule with meals (up to 3 times a day) • Take within 1 hour of eating a meal that contains fat • If you skip a meal or eat a fat-free meal, skip the dose ⚠️ Side Effects & Precautions: ❌ Oily stools & diarrhea (because undigested fat is excreted) ❌ Frequent gas & urgency (especially if eating high-fat foods) ❌ Reduces fat-soluble vitamin absorption (A, D, E, K) → Take a multivitamin at night ❌ Not for pregnancy/breastfeeding 💡 Tips for Best Results: ✔ Eat a low-fat diet (too much fat → worse side effects) ✔ Drink plenty of water to stay hydrated ✔ Exercise regularly for better weight loss results orlistat capsules 120 mg in urdu orlis capsule orlistat weight loss orlifit 120 mg weight loss in urdu orlis capsule for weight loss orlifit 120 mg weight loss orlistat weight loss reviews orlis 120 mg uses in urdu orlistat 60mg weight loss capsules reviewsWeight Lose Exercise At Homefitweightlossshorts

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If there was a magic 💊 that could help with weight gain, stress, fatigue, hormone chaos, mood swings, food noise, cravings, and gut issues… wouldn’t you want everyone to know about it?! Same. 😏 That’s why I’m shouting it from the rooftops. This isn’t a 💉. It’s not 💸1000/month. It’s a natural way to wake up your body’s own GLP-1 hormone — and the results are changing lives. Comment GLP1 below if you’re ready to feel better in your body again. 💛 #weightlossjourney  #glp1 #guthealth #naturalweightloss #hormonebalance #cravingcontrol #weightloss #loseweight #healthandwellness #nursepractitioner

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Is Blurred Vision Normal on GLP-1s? Blood Sugar, Dehydration & More Explained If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult 🔥 Join Dr. Dan’s Empowerment Hub – Your Science-Backed Support System! Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance? This is your go-to community for expert-backed strategies, support, and motivation! ▪️ Daily affirmations & coaching ▪️ Exclusive science-backed content & live Q&As ▪️ Break free from diet culture & create lasting vitality ▪️ No judgment—just real support from people who get it! 👉 Join today for just $15/month or $145/year! Your first 7 days are FREE—no risk, no commitment! 🔗 https://drdans-empowermenthub.mn.co – Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join – Why does everything suddenly look fuzzy—like you’re seeing life through a dirty window? If you’ve just started taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and you’re noticing blurred vision, you’re not imagining things. You’re also not alone—and no, you’re not going blind. This is actually one of the more common (and often temporary) side effects people experience when starting these meds. I’m breaking down exactly why your eyesight might feel off. Is your blood sugar fluctuating too fast? Is dehydration messing with your eyes? Could lower blood pressure be the sneaky culprit? Or is it something deeper, like diabetic retinopathy flaring up when your glucose levels change too quickly? I cover all the main reasons your vision might feel like it’s buffering and explain which ones are harmless, which ones are worth watching, and which ones mean you should call your doctor. More importantly, I’ll give you practical tips on how to manage it—like how to stay hydrated, stabilize your blood sugar, and know when to get your eyes checked. Thanks for watching! 📌 Timestamps: 00:00 Introduction 00:43 Is GLP-1s linked to blurred vision? 00:53 #1 Blood sugar fluctuations 01:50 Join Dr. Dan’s Empowerment Hub! 02:47 #2 Dehydration 03:34 #3 Blood pressure changes 04:21 #4 Diabetic Retinopathy 05:52 Blue Charm - use promo LYG4G8 for extra cash! 06:41 Final thoughts & takeaways – 📺 Watch These Next: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – 🎯 Free Resources: ▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn ▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/ – 🛒 Recommended Products for Your Weight-Loss Journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr ▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc – 🇨🇦 A special for My Canadian Viewers – Earn $100+ with Blue Charm! Blue Charm is a platform that rewards you for sharing your health journey. Earn $100 just for completing a survey! 👉 Download the Blue Charm App Use my code ‘LYG4G8’ for an extra $5 bonus – that’s $105 for ~30 minutes of your time! You can make some extra cash, and your input also helps drive research for chronic conditions like obesity, diabetes, asthma, and Crohn’s. Canadians, check out Blue Charm today! – 📍 Alberta Residents: Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca – 📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn 📲 Follow me on Social Media: https://instagram.com/theofficialdrdan https://facebook.com/theofficialdrdan 💡 Remember: Small tweaks lead to massive peaks! 🚀 – Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Wegovy #GLP1 #VisionLoss