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This is a 20 minute fat loss cardio concord bootcamp workout. Theresa starts with 30 seconds of overhead reaching alternating front body weight lunges. She then rests for 30 seconds and starts her second 30 second concord bootcamp fat loss exercise which is a single leg front reach. She then rests for 30 seconds and then begins the third 30 second concord bootcamp fat loss exercise which is mountain climbers for her core. She rests 30 seconds and starts her fourth concord bootcamp fat loss exercise which are squat-thrust-jumps for 30 seconds. She then rests another 30 seconds and starts the concord bootcamp four exercise fat loss cardio circuit again and will repeat it up to 20 minutes.
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glutamine, SARMS, height training, muscle groups, protein intake, creatine, bodybuilding, hand fat, C-reactive protein, zinc, multivitamins, women's fitness Chapters 00:00 Glutamine for Muscle Recovery and Gut Health 03:19 The Safety and Effectiveness of SARMS 04:47 Training Tips for Height Growth 06:42 Dealing with Overpowering Muscle Groups 09:05 Protein Intake for Muscle Gain and Fat Loss 12:17 The Use of Creatine for Diabetes and High Blood Pressure Patients 15:29 Natural Bodybuilding and Performance-Enhancing Drugs 19:54 Reducing Hand Fat and Genetic Factors 24:10 The Importance of C-Reactive Protein Levels 25:35 The Role of Zinc and Multivitamins in Health 26:35 Training Tips for Women to Build Glutes 35:49 The Importance of Mental and Physical Fitness
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