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How can semaglutide and metformin help with weight loss? Dr. Charles Mok shares the results of a clinical trial conducted at their South Carolina office. Overweight or obese individuals were given semaglutide for a few months, followed by a switch to metformin to maintain the weight loss. Over the four-month period, they had lost an average of 24 pounds (12.5%) of their body weight. There was no weight gain after stopping semaglutide and transitioning to metformin, showing that this combination can be an effective way to lose weight and keep it off. Get more insights in the full podcast.https://youtu.be/4zaF4-vGwBY #podcast #Semaglutide #WeightLossJourney #HealthyLiving #Ozempic #Wegovy #SuccessStories #WeightLoss #FatLoss #Health #Metformin #MediterraneanDiet #HealthyDiet #SustainableWeightLoss #HealthPodcast

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Discover the power of lemons with these five delightful and weight-friendly drinks! Packed with vitamin C, antioxidants, and a refreshing flavor, lemons are like tiny miracles for your health. Ditch plain water and sugary drinks, and quench your thirst with these delicious lemon-infused options. 1️⃣ Lemon Chia Seed Water: Energize your day with Lemon Chia Seed Water. Soak chia seeds in water for an hour, then add chopped mint leaves and freshly squeezed lemon juice. This drink suppresses hunger, keeps you feeling full, and is perfect for a morning or early evening pick-me-up. 2️⃣ Lemon Cucumber Infused Water: Stay hydrated with this simple yet cooling Lemon Cucumber Infused Water. Let cucumber and lemon slices infuse in drinking water for an hour. Not only does it support weight loss, but it also flushes toxins and aids digestion. 3️⃣ Lemon Cinnamon Tea: Seek comfort in the aromatic Lemon Cinnamon Tea. Boil cinnamon-infused water, cool it down, and add lemon juice. This tea lowers blood glucose levels and reduces hunger pangs, making it an ideal choice for mornings or evenings. 4️⃣ Lemon Ginger Tea: Revitalize with the soothing Lemon Ginger Tea. Boil water, add fresh ginger juice, and squeeze in lemon juice. This tea aids digestion, reduces insulin resistance, and supports weight loss. Enjoy it early in the morning or evening. 5️⃣ Barley-Lemon Drink: Experience the magic of barley and lemon with this special drink. Soak barley seeds overnight, strain the water, add lemon juice, mint leaves, jeera powder, and rock salt. Barley helps control hunger, keeping you full and aiding in weight loss. Including these lemon-based drinks in your daily routine, along with a balanced diet and an active lifestyle, can complement your weight management goals. So stay hydrated, stay motivated, and look forward to a healthier you! 🍹🌱 Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "Sip to Health: 5 Refreshing Drinks Beyond Water with Benefits | Hydration and Wellness | Dr. Hansaji" by clicking the link below: https://youtu.be/ncJNIk56Iuo?si=xai7eVHbF9Vay5NX Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #naturalweightloss #fatburning #lemondrinks #refreshingremedies #healthylifestyle #weightlossjourney #naturalfatburner #healthydrinks #detoxdrinks #cleaneating #DrHansaji #TheYogaInstitute #TheYogaInstitute_

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Join me as I talk about my GLP-1 journey with semaglutide! This is all from my personal experience. I am not a healthcare provider or in the healthcare industry. Everyone’s experience on GLP-1 medication is different. I have PCOs and here is my result so far! ***Regarding sulfur burps I meant to say tums 🥲😂 Socials: https://www.instagram.com/ohhlanduh/ https://www.tiktok.com/@ohhlanduh Time Stamps ✍🏻 0:00 Semaglutide Weightloss Journey Intro 0:33 Current Semaglutide Dosage 1:10 Food Noise 2:03 Semaglutide Side Effects 4:26 Semaglutide injection site 5:20 Exercise 6:51 Weightloss Update on Semaglutide ___________________________________ Shop my looks 👗 🛍️ LTK (Affiliate links) https://www.shopltk.com/explore/ohhlanduh_?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp _________________________________________________________________________ Keywords: PCOS weightloss GLP1, zepbound, weightloss tips, mounjaro, ozempic, First month on semaglutide, semaglutide , zepbound, My semaglutide journey, weightloss on Semaglutide, Myweightloss with GLP-1, PCOS #ozempic #semaglutide #mounjaro

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