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In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all! We dive into: - Why fat loss is often misunderstood and overcomplicated - The key principles of calorie balance and macronutrient needs - Strategies to preserve muscle while losing fat - How to tailor your diet and activity level for sustainable results - The revolutionary role of GLP-1 agonists like Ozempic If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed. Who is Dr. Mike Israetel? Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry. 👉 Join my all new 6 Week Forever Strong Bootcamp - https://drgabriellelyon.com/forever-s... 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by: Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Thesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYON LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon Fatty15 - Code DRLYON for 15% OFF 90 DAY Subscription - https://fatty15.com/DRLYON Find Dr. Mike Israetel at: Instagram: @drmikeisraetel Youtube: https://www.youtube.com/@RenaissancePeriodization/videos Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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Hello! Please check the bottom of the this description box for info on ads, affiliate links and gifted items. #mounjarodiary #mounjaroreview OTHER PLACES TO FIND ME ONLINE: Instagram: @caroline_mrsm https://www.instagram.com/caroline_mrsm/ My Book Club Group: https://www.facebook.com/groups/2300157093630707 Facebook: https://www.facebook.com/mrsmsmeanderings/ ADS, AFFILIATE LINKS & GIFTED ITEMS: Any links that are followed by '*' are affiliate links. If you purchase something using one of these links, I make a small percentage from that sale. This doesn't cost you any more. ad-PR Gifts that are mentioned within the video are marked with ** ad-PR Discounted items are marked with *** Often items are sent to me for free and the brands that send these know that I cannot guarantee them specific coverage. If I don't like an item I have been sent for free I just won't mention it, so please know you can still trust my opinion even on gifted items. Any paid for advertisements I do, you will see 'paid promotion' written on the screen during the first 20 seconds of the video, and the section of the video which is paid will be watermarked with AD on the screen throughout. An AD means I have been paid by a brand to talk specifically about a product or service. I only work with brands I genuinely like and would recommend.

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GLP-1 weight loss injections like Ozempic, Wegovy, and Mounjaro are making headlines worldwide. But are they truly safe, effective, and revolutionary—or just overhyped? In this whiteboard explainer, we’ll break down everything you need to know: what GLP-1 is, how it works, real-world results, side effects, and what the science actually says. 0:00 - Introduction: Weight Loss Injections in the Spotlight 0:33 - What is GLP-1? (The Science Behind the Hype) 0:56 - GLP-1 Agonists: How They Help with Weight Loss 1:12 - How Semaglutide & Tirzepatide Actually Work 1:33 - Brain Effects & Real Weight Loss Results 1:48 - Other Benefits: Blood Sugar, Heart Health & More 2:23 - Side Effects: From Nausea to Pancreatitis 2:51 - Drug Interactions & FDA Warnings 3:05 - Why Medical Supervision Is Critical 3:13 - What the Science Says: STEP, SURMOUNT & SELECT 3:46 - GLP-1 Is Redefining Obesity Treatment 3:54 - Conclusion: Miracle, Myth, or Medical Milestone? 🧠 Key Drugs Covered: Ozempic (Semaglutide) Wegovy (Semaglutide) Mounjaro (Tirzepatide) Saxenda (Liraglutide) 📊 Studies Referenced: STEP Trials (New England Journal of Medicine) SURMOUNT Trials SELECT Study Nature 2024 review on GLP-1 ⚠️ Disclaimer: This video is for informational and educational purposes only. Always consult your doctor before starting any new medication. 📢 Want more videos like this? Like 👍 | Subscribe 🔔

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✅Official Website: https://healthandbeautycare.com.br/meet-now ✅Official Website: https://healthandbeautycare.com.br/meet-now Are you tired of hearing the same old weight loss advice? Well, buckle up because we're about to do things differently. Today, we're reviewing MetaboFlex weight loss supplement, but I'm not going to tell you to exercise more or cut out carbs. Instead, my uncommon tip is to listen to your body. MetaboFlex is marketed as an appetite suppressant, but that doesn't mean you should ignore hunger cues altogether. Remember, your body knows best. And as for MetaboFlex? Well, let's just say it's not a magic solution. It can help, but it's not a replacement for a balanced diet and exercise routine. So, use it wisely and in combination with healthy habits.