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Here are some ideas to help you lose fat #fatloss #healthierlivingeveryday #fatburner #healthyliving Losing fat requires a combination of healthy eating, regular physical activity, and lifestyle changes. Here are some ideas to help you lose fat, covering various aspects of nutrition, exercise, and habits: 1. Nutritional Strategy: • Low-Carb or Carb Cycling: Limiting carbohydrate intake can regulate insulin levels and promote fat loss. Alternatively, carb cycling (consuming more carbs on workout days and less on rest days) may aid in balancing energy and fat loss. " Check the link in the description for my recommendation for a good fat burner. 1 LINK https://bit.ly/3N1MxFN 2 LINK https://bit.ly/4gLdtHt 3 LINK https://bit.ly/3Y22VN1 Welcome to Wellness Wisdom! 🌿 Here, we explore the essential keys to health and wellness, empowering you to live your best life. From nutritious recipes and fitness tips to mental health strategies and holistic remedies, our channel is your go-to resource for achieving balance and well-being. Join our community as we dive into expert interviews, practical advice, and inspiring stories that promote a healthier lifestyle. Whether you're looking to boost your physical fitness, enhance your mental clarity, or simply embrace a more mindful way of living, Wellness Wisdom is here to guide you on your journey to wellness. Subscribe now and take the first step toward a healthier you! https://www.instagram.com/wellnesswisdomhaven12/

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#weightmanagement #obesitymedicine Family practitioner Catherine Varney, DO is the Obesity Medicine Director for UVA Health. Katie George, DNP, AG-ACNP, is a board-certified Adult-Gerontology Acute Care Nurse Practitioner within the UVA Department of Family Medicine. They speak with us about caring for patients who live with obesity. Learn more at: https://blog.uvahealth.com/2025/01/07/weight-loss-medication/ Transcript Catherine Varney, DO: Patients coming to UVA Health and our Obesity Medicine clinic can expect a very individualized plan. Some people just need lifestyle changes and don't need medications, but if those medications are indicated and the patient would like to explore that, we see which one is best for them and we try to pick the right medication based on their overall health and other medications that they're taking. Katie George, DNP, AG-ACNP: Obesity medication is indicated for patients that have a BMI of 27 or greater with a comorbidity. And the typical comorbidities that are included in that are high blood pressure or hypertension, hyperlipidemia or high cholesterol or type two diabetes, or a BMI greater than 30. Catherine Varney: So anti-obesity medications have been used since the 1960s, and there's lots of options out there. And some of the ones that we were using in the '60s we still use today. But there are new medications, a newer generation of anti-obesity medications that seems to be kind of the hot topic right now. And they're very safe, they're very effective. And we previously used them for treatment of type two diabetes, and so we have almost 20 years of data showing their safety. So we pick those medications based on what's right for the patient, and also we have to consider what's covered and affordable for patients. Katie George: As far as what risks are involved with medication treatment, I think you have to first step back and ask what are the risks associated with not treating the disease process? So I tell patients, we basically have two buckets when we're looking at medical therapy. We have oral therapy or pills. We also have the GLP-1 receptor agonist injections that get so much attention in the media.The GLP-1 receptor agonist injections, some people have no side effects whatsoever. Most people have mild-to-moderate nausea, but it can be mitigated and managed with dietary modifications. Other side effects can include other GI side effects, including constipation or diarrhea. Some people will tell me, "I know I'm not going to feel great for a day or so." But then they look back six months or a year later, and I have had people say to me, "Oh my gosh, I thought those side effects were so bad. I am so glad I stuck with this."In the care of the patient that has obesity, we have a really broad team base that supports the work we do. The entire team is really passionate about taking care of patients that are struggling with weight.

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Power Keto Gummies made their highly-anticipated debut on Shark Tank, capturing the attention of the sharks and viewers alike. This innovative weight loss product offers a delicious and convenient way to support your weight loss journey. With a unique blend of powerful ingredients, Power Keto Gummies are designed to help you achieve your weight loss goals in a tasty and efficient manner.

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During their presentation on Shark Tank, the creators of Power Keto Gummies impressed the sharks with their passion and dedication to helping people live healthier lives. They discussed the science behind their product and how it can help users burn fat, boost energy, and curb cravings. The sharks were intrigued by the potential of Power Keto Gummies to revolutionize the weight loss industry with its tasty and effective formula.

The creators of Power Keto Gummies shared their own personal weight loss journeys and how they were inspired to develop a product that could make a real difference for others struggling to lose weight. They emphasized the natural ingredients used in their gummies and how they are committed to maintaining the highest quality standards in their manufacturing process. The sharks were impressed by the transparency and integrity of the Power Keto Gummies team.

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One of the key features of Power Keto Gummies is their delicious taste, which sets them apart from other weight loss supplements on the market. The creators have carefully crafted a variety of flavors to cater to different taste preferences, making it easier for users to incorporate the gummies into their daily routine. This innovative approach to weight loss makes it more enjoyable and sustainable for users to stay on track with their goals.

The convenience of Power Keto Gummies also makes them a popular choice among busy individuals looking for an easy and effective way to support their weight loss efforts. Users can simply grab a gummy whenever they need a quick boost of energy or to satisfy a sweet craving, without having to worry about counting calories or preparing complicated meals. This simplicity and accessibility make Power Keto Gummies a game-changer in the weight loss industry.

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Since their appearance on Shark Tank, Power Keto Gummies have experienced a surge in popularity as more people discover the benefits of this innovative weight loss product. The positive reviews and testimonials from satisfied users have helped to build trust and credibility for the brand, further solidifying its position as a leader in the industry. The creators of Power Keto Gummies continue to innovate and improve their product, ensuring that it remains at the forefront of the weight loss market.

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Jennifer L. Costello, PharmD, BCPS, BC-ADM, ambulatory care clinical pharmacist at Saint Barnabas Medical Center, gives a few tips for pharmacists with patients on weight-loss medications, such as liraglutide and naltrexone/bupropion. For patients who receive a once-daily subcutaneous injection of liraglutide, pharmacists can help educate patients with regard to dosage—which will gradually increase. It will take up to 5 weeks to be on the full dose of 3 milligrams once a day, Dr. Costello notes. Pharmacists should remind patients taking naltrexone/bupropion that they should never separate the agents and take them individually. Pharmacists should also make sure that these patients are not on any other agents due to serotonin syndrome risks and other potential adverse drug interactions.

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Discover how to lose belly fat with just stretching! This easy-to-follow guide shows effective stretches that target stubborn belly fat. Perfect for beginners and requires no equipment. Start your belly fat-burning journey today! #LoseBellyFat #FlatStomach #WeightLossJourney #StretchingWorkout #HomeFitness #BellyFatBurn #FitnessForBeginners #NoEquipmentNeeded #EasyWeightLoss #StretchingForHealth