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If you’re working out every day and still stuck — your fat loss plan is broken." More workouts don’t equal more results. In fact, if you’re always tired, wired, and craving sugar — your body’s stressed, not burning fat. Overtraining raises cortisol, wrecks your recovery, and slows fat loss. Here’s what actually works: ✅ 4–5 smart training sessions a week ✅ Enough protein ✅ Prioritizing sleep and nervous system recovery You don’t need to push harder — you need to train smarter. Let go of the guilt when you rest. Let go of the lie that doing more makes you better. Burn fat without burning out. Follow for more real talk on training, mindset, and getting results without losing yourself in the process.Weight Loss Are You Losing Fat Fluids Or Muscle And Really As You Re Losing Weight What Are You

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Belly fat can be frustratingly hard to get rid of, but it doesn't have to be. In this video I show you the fastest way to lose your belly fat FOR GOOD. Find out how much walking I used to get shredded and what you should do - https://youtu.be/gtpeTlXF3lw Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - How fat loss works 0:32 - Nutrition 4:11 - Exercise 7:44 - How much walking to get shredded Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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