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The research is clear: Eating greens can suppress hunger, reduce food intake, result in weight loss, and do so much more for our overall health, but is one veggie better than another? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Staying on track with health goals while traveling is possible! This video is an excerpt of my longer video that shows you what’s working for me on the road. I talk about travel tips for healthy habits, how I’m having fun without going off the rails, and I also give you a peek at some of my new artwork. 👉 Don’t forget to subscribe for weekly GLP-1 weight loss updates, mindset support, and tips for thriving through midlife. #glp1 #wegovyweightloss #menopauseweightloss #mounjaro #semaglutide #zepbound #tirzepatide #menopausejourney #emotionalwellness #travelweightloss
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Diet During Periods | What To Eat & Avoid During Periods? Foods to Eat (and Some to Avoid) During Your Period Drinking a lot of water is always important, and this is especially true during your period. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Leafy green vegetables such as kale and spinach can boost your iron levels. Spinach is also rich in magnesium. A tasty and beneficial snack, dark chocolate is rich in iron and magnesium. Buy Here:- Organic Fit Tea & Coconut Oil 👇 https://chiltanpure.com/product/fit-tea/ https://chiltanpure.com/product/pure-coconut-oil/ 👇 https://wa.me/+923338880107 (WhatsApp)
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Overview of Kelly Clarkson’s Weight Loss Journey
Kelly Clarkson is a celebrated singer, songwriter, and television personality known not only for her powerful voice but also for her candidness about her life experiences, including her struggles with weight. Over the years, Clarkson has been open about her body image and the various approaches she has taken to maintain her health. Her weight loss journey has been particularly interesting, drawing significant public attention and speculation. Among the various methods that have circulated in the media, including diet plans and exercise regimens, one of the more sensational claims involves weight loss gummies, leading to questions about their effectiveness and her overall health approach. In this article, we delve into Clarkson’s weight loss journey, shedding light on the methods she has used and the challenges she has faced along the way.
The conversation around weight loss gummies has gained traction, especially in celebrity culture, where quick fixes are often sought after. The allure of a simple gummy that promises significant weight loss results can be tempting. However, it is essential to separate fact from fiction, particularly in the case of a public figure like Kelly Clarkson, who has been transparent about her experiences. As we explore the details of her journey, we will take a closer look at the claims regarding gummies, other known methods she has employed, and how these choices align with her broader lifestyle. It is vital to understand the context of Clarkson’s journey to fully appreciate the reality behind her weight loss claims.
Weight loss is often a multifaceted issue, involving not just physical changes but also emotional and psychological dimensions. Clarkson’s openness about her struggles allows fans and followers to connect with her on a deeper level. For many, her journey is relatable, reflecting the challenges of finding a balance between ambition, health, and personal fulfillment. The entertainment industry can be particularly demanding, with constant scrutiny on celebrities’ appearances, which may fuel pressure to conform to societal standards. As we unpack the intricacies of her weight loss journey, we hope to provide an honest and insightful perspective that adheres to the complexities of her experience, showcasing not only the weight lost but also the personal growth achieved along the way.
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🚨 If I wanted this GLP-1 journey to be more than just about weight loss, I would post these things instead: ✨ Weight loss Milestones: you get to define what milestone means for you and your journey! These should be celebrated! ✨ Fill up our feeds with nonscale victories!: never met a non-scale victory I didn't love to hear about. ✨ What went well this week for you on your health journey? And/or what was tough for you this week? The reality is, no matter how many times you say that you don't care about the number on the scale -- if you keep talking about it, it's hard to believe otherwise. These ideas are also great for those who are sharing weekly updates with friends and family outside of social media- consider those prompts above instead of the weekly change in weight. Your success of your week is not defined by the number on a scale at one fixed point in time. #GLP1 #zepbound #wegovy #mounjaro #ozempic #glp1mindset #mindsetmatters
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