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The Best Meal Plan To Lose Fat Faster (TRY THIS!) For Amazing Recipes including the chicken fajitas from my Lazy Kitchen Cookbook: https://rschef.com/recipes?sl=youtube To lose fat? There is no way around it. You've got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I'll even share what a typical day of eating looks like for me, both my meals and macros! My proven method on how to lose bodyfat and keep it off forever without feeling miserable: http://rsformula.com/optin1592270781900?sl=youtube 00:00 - Intro 00:32 - The Fake Secret 01:38 - Fat Loss Tip #1 02:37 - Fat Loss Tip #2 03:21 - Fat Loss Tip #3 04:17 - Fat Loss Tip #4 05:20 - Macros and Calories for Fat Loss 06:20 - Meal Timing 06:58 - Pre Workout 07:31 - Meal #1 - Post workout 08:05 - Meal #2- Lunch 08:43 - Meal #3 - Dinner 09:32 - Meal #4 - Dessert 10:16 - Day End Calories and Macros Sources: https://academic.oup.com/ajcn/article/103/3/738/4564609 https://www.apa.org/pubs/journals/releases/bul1273325.pdf https://pubmed.ncbi.nlm.nih.gov/28409508/ https://pubmed.ncbi.nlm.nih.gov/28537195/ https://www.ncbi.nlm.nih.gov/pubmed/30629046 https://pubmed.ncbi.nlm.nih.gov/30335479/ https://pubmed.ncbi.nlm.nih.gov/7369170/ https://pubmed.ncbi.nlm.nih.gov/16076989/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6642616/

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Need help to lose weight? Download a free copy of "A New You" right now at http://bit.ly/16mLMPZ As a health and self improvement author that helps people transform their bodies, the "what will help me lose weight" questions I get are endless. What exercises or foods will me help me lose body fat? What about walking, running, yoga or dancing? Will caffeine help? What about milk or apple cider vinegar? Or whey protein, or yogurt, or fiber or fish oil? You name it, I've heard it. Here's the truth: Any food or activity can help you lose belly and body fat. You can lose weight swimming, walking, running- any activity that burn calories will burn fat. IF [and make sure get this if] if you've used up all the carb stores in your body. Here's how fat burning works: Your body uses the sugars stored in your body [as gylogen and glucose] before burning fat for energy. That means if you want to burn fat and lose weight, you need to create a calorie deficit, so your body has no choice but to burn fat for fuel. That's why what you eat is more important than how you exercise for weight loss. You could run a marathon a day, but if you ate a carton of Twinkies, you'd still GAIN weight. Or you could eat nothing but salad and drink nothing but lemon water and never even go for a walk and that would help you LOSE weight. I hope you see the "secret" that will help you permanently lose weight isn't a in special product you can buy. Think about it, if any diet pill or product like HCG, Hoodia, Acai Berry, African Mango or Raspberry Keytones [even if Dr. Oz says so] actually helped you lose weight and fat, would 2 out of 3 Americans be overweight or obese? The truth is this: The ONLY thing that will ever work, is creating a balance between what you eat and what you burn off. That's why any activity - running, walking, tennis, swimming, dancing- doesn't matter, will help you burn off fat and lose weight. While any food you eat has the potential to help you gain weight- if you eat more calories than you burn off. If there's a "trick" to weight loss, it's eating natural food. Most processed foods and drinks [including sport drinks and energy drinks] will not help with weight loss because they are filled with calories you're going to need to burn off by exercise. The more calories you consume as food and drink, the more calories you have to burn off by getting active. It's that simple. Here's something few people think about: Only 5% of people are wealthy, and only 5% can maintain a healthy weight. Think about some successful people, how many are overweight? Is President Obama. Mitt Romney, or Paul Ryan overweight? That's because the skills it takes to be successful- are the same skills it takes to lose weight and get fit. You have to see things in your life as they are, and make a decision to do something about then. When it comes to getting a "new body" it's just a question of applying proven principles that never fail, instead of getting caught up in the latest "get a flat belly and lose weight by pill" diet scams. I hope this information has helped you, download your free copy of "A New You", learn the truth about what will really help you to lose weight - and change your life and future. Share this helpful info with your friends on Facebook and Twitter: http://youtu.be/EaIGrxiJgrQ That link again for your FREE book is here: http://bit.ly/16mLMPZ To your health and success, and may God bless, Michael Marsh Creator of the New Body New Life Program

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In my Week 17 GLP-1 weight loss update, I’m sharing my latest results and diving into a crucial topic—protein intake on GLP-1 medications. I discuss the importance of protein, signs of protein deficiency, why I believe my protein intake has been too low, and the steps I’m taking to fix it. If you’re on a GLP-1 medication, or any weight loss journey, making sure you get enough protein is essential for muscle preservation, metabolism, and overall health. CORRECTION: In the video, I said DRI is "Daily" Reference Intake. It's actually Dietary Reference Intakes. You can find the DRI Calculator here: https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator Don’t forget to like, comment, and subscribe for more weekly weight loss updates, tips, and real-life experiences on this journey! Follow my journey @perfectlypamela 00:00 Introduction 00:42 Drawing up GLP-1 01:53 GLP-1 Injection 03:12 Week 17 Results 04:12 Protein Recommendations 07:08 Protein Supplementation 09:16 Protein Deficiency 12:32 What's to Come Contact Info: [email protected] DISCLAIMER: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. IF YOU ARE SEEKING MEDICAL ADVICE, PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER. 💜💜💜Perfectly Pamela💜💜💜

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