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Extreme Makeover Weight Loss Edition Meet Rachel

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Well, today it wasn’t it. I did not know hummus could have so many calories!!! I hit my 1800 calorie target today and not because I wanted lol – check out my progress so far: Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 16 Feb 2025 Today’s weight: 97kg (looks like it went up from yesterday) For breakfast, I had hummus with egg and bacon, delicious but almost half of all my daily calories! Lunch had in store goulash and mash from last night - I don’t like to make waste. For dinner, I had another Lidl Mexican Tuna Salad, but I added more tuna to catch up on protein. My weight loss journey on GLP1 continues – follow for daily meals, recipes, and tips on calorie deficit and high-protein eating! #food #proteindiet #dieta #dietaproteica #retetesimple #foodstagram #foodrecipes #proteinfood #recipeideas #healthysnacks #proteinpancakes #healthyfood #retete #weightloss #retetedeslabit #mancare #instafood #caloriedeficit #mealplan #glp1weightloss #weightlossjourney #proteinrecipes #easymeals #lowcaloriefood #weightlossmotivation #whatieatinaday #healthyrecipe #glp1

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How I lost 10% body fat in 30 days. *DIET PLAN* Week 1 - 2 Meal 1: 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150 - 200g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150 - 200g chicken and 100g potato, sweet potato or rice. Meal 4: 150 - 200g chicken or lean mince and 100g potato, sweet potato or rice. *WEIGHT TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 5: 200g fish, chicken, ostriage, pork or steak (but steak only once a week) and mixed green veg or green salad. *RULES TO STICK TO* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ WEEK 3 - 4 *DAY 1* Meal 1: (Directly after morning training) 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150g chicken and 100g potato, sweet potato or rice. Meal 4: 150g chicken or lean mince and 100g potato, sweet potato or rice. *EVENING TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training session . Meal 5: 250g fish, chicken, ostriage, pork fillet. *DAY 2* Meal 1 - (Directly after morning training) 7 egg whites or 1 serving whey protein. Meal 2 - 150g rice and 70g raisins, some Himalayan salt and cinnamon. Meal 3: - 200g chicken. Meal 4 - 1 can tuna. Meal 5 - 200g chicken. BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 6 250g steak, chicken or white fish. *ALTERNATE BETWEEN DAY 1 AND DAY 2.* *RULES TO STICK TO:* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Any fresh or dried herbs Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ *DAILY MEAL TIMES* WEEK 1 - 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00/10h00 am - Second meal 12h00/13h00 pm - third meal 15h00/16h00 pm - forth meal L-carnitine before gym 17h30/18h30 pm - evening gym (1 hour 15 min) 19h30 - protein shake 20h00/21h00 - fifth meal WEEK 3 - 4 DAY 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00 am - Second meal 11h30 pm - third meal 2h00 pm - forth meal 4h30 pm - fifth meal L-carnitine before gym 17h00/17h30 pm - evening gym (1 hour 15 min) 18h30 - protein shake 19h30/20h00 - sixth meal ________________________________________________________________________ *TRAINING PROGRAM* *MORNING TRAINING* 30min incline walk or 3 km jog. Hanging leg raises 5 x 15 Cable kneeling crunches 5 x 20 Vacuums 5 x 30sec. *EVENING TRAINING* Day 1 - Legs Squats 5 x 15 Leg extentions 5 x 12 (squeeze) Leg press 5 x 20 Leg curls 5 x 10 SLD 5 x 10 Calf raises 5 x 12 Day 2 - Chest Flat BB press 7 x 10 DB incline press 5 x 12 Machine press 5 x 12 Incline flyes 5 x 20 Day 3 - Back Lat pulldowns 5 x 20 Machine rows 5 x 12 Bent over BB Rows 5 x 12 Standing rope lat pushdowns 5 x 15 Day 4 - Rest Day 5 - Shoulders Machine press 5 x 12 Seated side raises 7 x 12 Bent over side raises 7 x 12 Behind neck press 4 x 20 Day 6 - Arms Straight bar curls 5 x 12 EZ bar curls 5 x 12 Hammer curls 5 x 10 Straight bar pushdowns 5 x 12 DB Tricep ext. 5 x 12 Rope push downs 5 x 10 Day 7 - Rest ________________________________________________________________________ Intro/Outro track - Valence - infinite [NCS Release] Music track 1 - Music track by - Hopex - Conquer Music track 2 - Whitefish Salad - LATASHÁ / Trap 2021 (No Copyright Music) Photo by Engin Akyurt from Pexels Photo by Candice Pickering from Pexels Music track 3 - Song: Ikson - Cloudy Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/nShjioDGnFE

Amgen Says Obesity Drug Caused Up To 20 Weight Loss After A Year With No Plateau

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Tim Noakes Keto: The Science-Backed Ketogenic Revolution

8 Min 20 KG Weight Loss - Is It Possible? Allurion Gastric Balloon, Best Way To Lose Your Weight STAR Hospital - Region's First Internationally Certified Super-Specialist Centre for Bariatric Surgery | Weight Loss Surgery | Metabolic Surgery | Diabetes Surgery Dr. Jasmeet Singh Ahluwalia (MS, FNB-MAS, FBMS) Super-Specialist Bariatric, Metabolic & Advanced Laparoscopic Surgeon STAR Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888958889 Website: http://drjasmeetahluwalia.com YouTube channel: https://youtube.com/c/drjasmeetsinghahluwalia Facebook page: https://m.facebook.com/drjasmeetahluwalia/ Google Map Link - Dr Jasmeet Singh : http://location.drjasmeetahluwalia.com Star Hospital: http://location.thestarhospital.com Appointment: 0181-4674888 For International Patients- - Tour planning & help with medical visa - Airport pickup and drop - Deluxe Suit - Local Accommodation - Long-term follow-up from India Are you obese and looking for a swallow pill for weight loss in India? Then Dr. Jasmeet Singh Ahluwalia is among the few advanced bariatric surgeons across the country to provide a Swallowable Gastric Pill balloon for weight loss patients. The Swallowable Gastric Pill Balloon is the latest and most advanced non-surgical approach (device) to lose excess weight for those people who are suffering from obesity. Nowadays, it is commonly known by the names weight loss pill, capsule or tablet among people looking to lose extra tons of weight after trying all other methods: diets and exercises. Well, the introduction of Swallow pills to lose a large amount of weight is a piece of great news for all weight loss patients. Especially those patients who were reluctant to undergo any weight loss surgery due to fear of the operation. Under the swallowable gastric pill balloon process, a special balloon in the form of a pill is swallowed by a patient. Then the special balloon is filled with water with the help of a thin catheter (A small flexible tube). By doing this, the capacity (volume) for food reduces in the stomach to a greater extent. This swallowable gastric pill balloon is a temporary solution that bursts within the stomach for approximately 16 weeks after its placement in the patient’s body. This inflated Swallowable Balloon gets excreted. And the filled water releases out of the body naturally. How Does Swallowable Gastric Pill Balloon Work? Compared to other weight loss procedures, a Swallowable Gastric Pill Balloon is an immensely safe approach to losing excess weight for an extended time. A patient swallows the pill. With the assistance of the ultrasound, once the doctor confirms that the Swallowable Pill Balloon has reached the stomach. Then, water is filled with the help of an attached tube (catheter). After completion of this process, this flexible tube is separated from the ballon. And is pulled out from the area of the throat. The stomach size is reduced, leading to the lowest level of food consumption. As well as increased satiety (a sense of satisfaction for no extra food). Feel confident when you meet Dr. Jasmeet Singh Ahluwalia as he is one of the top Bariatric Surgeons in Punjab, India. He runs a fully equipped bariatric surgery centre. His team consists of many other specialist & super-specialists like Cardiologist, Gastroenterologist, Nephrologist, Pulmonologist, Psychiatrist, physician, intensivist, anesthetist, psychologist, dietician, physiotherapist etc. All this makes his center - A top Bariatric Surgery Centre or A top Weight loss Surgery Center or Best Bariatric Surgery Hospital in Punjab – whatever you may call it! #weightlosstips #weightlosspills #swallowablegastricballoon

Life On Mounjaro Weight Update More Snow And Reducing Dose Thoughts

Food to lose weight - really? Want to lose fat and get fit? Have a look at this book http://amzn.to/2uLmxpk on Amazon, and discover how to feed your body the food it really needs! More info here: https://xyvision.com/calorie-shifting-diet/ Discover if protein is important to lose weight, if your food has to be rich in fiber or not, or if you should switch to "fat-free" or "sugar-free" products. Find answers on how to resolve your weight problem with a healthy weight loss plan - use natural weight loss foods and switch to healthy eating. Sometimes only little chances are necessary to boost your metabolism if you choose foods to gain energy. You don´t even have to count calories, I hate calorie-counting too! If you are really serious to get an amazing body now you have to check out my tips. ======== Please subscribe to my channel ======== Everybody knows that vegetables are healthy food to lose weight. But even with veggies you have to choose the right ones. Improve your long-term weight loss, health, and lifestyle with these food to loose weight. No need to eat raw veggies, just steam, grill, or bake fat free. 1. Cucumber - 100 g raw (3.53 oz) 15 calories About 90 percent of the cucumber is water, thats why they have only a few calories per serving. On the other hand cucumbers offer only modest nutritional benefits. 2. Zucchini - 100 g raw (3.53 oz) 16 calories Zucchini is a 5 star choice for weight loss, because of its low calorie level relative to the mass of food. 3. Tomatoes - 100 g raw (3.53 oz) 18 calories Tomatoes are at the center of low-calorie living, rich in vitamins C, A, and K, giving you a lot of needed nutrients with minimal calories. 4. Green sweet peppers - 100 g raw (3.53 oz) 20 calories Green sweet peppers are great for weight-loss, since all varieties contain capsaicin, a natural metabolism booster. 5. Asparagus - 100 g raw (3.53 ounces) 20 calories Asparagus will spice up any weight loss diet with vitamins, minerals and fiber, providing nutrition while combating hunger. 6. Spinach - 100 g raw (3.53 ounces) 23 calories With Spinach you provide substance and bulk to your favorite foods while reducing their calorie count. Spinach even may reduce the incidence of cardiovascular disease, cancer and cataracts. 7. Eggplant - 100 g raw (3.53 oz) 24 calories Eggplant, low in calories, provides many health benefits because it contains vitamins, minerals, fiber, and antioxidants. 8. Cabbage - 100 g raw (3.53 oz) 25 calories Cabbage offers essential nutrients, vitamins and fiber, and is fat- and cholesterol-free. 9. Carrots - 100 g raw (3.53 oz) 29 calories Carrots are perfect for fat-free nutrient-rich snacking. 10. Mung Beans Sprouts - 100 g raw (3.53 ounces) 30 calories Mung Beans Sprouts increases the sensation of fullness and are rich in nutrients. P.S. If you want to know how to become skinny you got a first clue now with this weight loss foods, please subscribe to my channel http://www.youtube.com/user/guideebook and use this link to share the video with your friends on Facebook http://www.youtube.com/watch?v=cUFxyVX78EM ======== Please subscribe to my channel ======== Credits: Images public domain. (Music provided by Stupeflix copyright free music library) Info: subtitles are provided as text slides within the video.

The Journey From Xxxl To L A Weight Loss Success Story Indian Weight Loss Diet By Richa

Can stress make you gain fat? Yes, and cortisol is the reason. When you're stressed, your body tends to store more fat, particularly around the abdomen. It also triggers cravings and messes with your sleep. That’s a fat-storing recipe most people ignore. 💡 Learn how to break the cycle with smarter recovery, sleep, and stress management. Subscribe for more no-BS tips on fitness, health, and performance. #shorts #stress #cortisol #fatloss #sciencebasedhealth

Pharmalabs Keto: Redefining Health on Shark Tank

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