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🔥 Still struggling with stubborn fat despite working out and eating clean? You're not alone. In this eye-opening video, we break down the real reasons you're not losing fat in areas like your belly, thighs, and arms—and what actually works. From hormones and genetics to workout myths and diet mistakes, this is everything you need to know to finally get results. Stop wasting time. Start transforming. 💪 Why You’re Not Losing Fat in The Areas You Want #FatLoss #FitnessMotivation #BurnBellyFat #WeightLossTips #HormonalImbalance #WorkoutMyths #SpotReduction #LoseFatFast #BodyTransformation #FitnessJourney

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🔥 Burn Fat & Build Lean Muscle — The Smart Way! 💪 Want to lose fat and build muscle at the same time? You’re not alone — and yes, it’s possible! In this video, I’ll show you exactly how to transform your body with the most effective science-backed strategies. ✅ Learn the best type of workout to maximize fat loss and muscle growth ✅ Discover what to eat (and when) to fuel results without starving ✅ Understand how sleep, stress, and hormones impact your gains ✅ Avoid common mistakes that sabotage your progress Whether you're just starting or looking to break a plateau, this guide will give you everything you need—simple, realistic, and backed by real science. 🎯 Chapters: 00:00 Intro 00:35 Can You Build Muscle While Losing Fat? 02:10 Best Workouts (Weights vs Cardio) 03:45 Nutrition Strategy (Protein, Calories & Timing) 05:20 Sleep, Stress & Recovery 06:15 Fat Loss + Muscle Gain: Your Weekly Plan 07:10 Final Thoughts 📌 Don't forget to like, subscribe, and turn on notifications for more science-based health & fitness tips!

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Sign Up To Get A Customized Diet & Training Program: http://leehayward.com/blog/customized-programs Follow Total Fitness Bodybuilding on facebook at: http://www.facebook.com/total.fitness.bodybuilding Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com There are three distinct categories of the human body: First we have the ectomorph. This is the skinny physique that is distinguished by a lack of bodyfat and a thin build. Ectomorph's have a very fast metabolism and can usually eat pretty much whatever they want without gaining weight. The ectomorph's biggest struggle is to eat enough food to gain muscular size. But the good news is that the gains they do make tend to be lean solid gains. On the opposite side of the spectrum we have the endomorph. This is the heavy set physique that is characterized by having a lot of excess bodyfat. Endomorph's have a much slower metabolism than ectomorph's and they have to constantly watch what they eat or else they will easily get fat. However, the good news for endomorph's is that they tend to be very big and strong individuals because underneath the bodyfat they generally carry a lot of muscle mass. Many strength and power sports favour the endomorph body type. A lot of the top powerlifters, strongman competitors, wrestlers, and football linemen are endomorphs. And then in the middle we have the mesomorph. This body type have the best of both worlds, a lean muscular build. This is the classic bodybuilder physique. When you hear people talking about someone having good genetics for bodybuilding this is what they mean. Mesomorph body types tend to respond well to changes in diet and training. They can easily gain muscular bodyweight when following a high calorie bulking diet. And they can easily lose bodyfat when following a low calorie cutting diet. All the top pro bodybuilders have this type of physique. Not everyone will fit in exactly to these body types. Most of us will have a combination of the 3. For example, it's possible to have a slim build and yet still have excess bodyfat around the middle. This is often referred to as "skinny fat". Some people have a small upper body and a heavy lower body, which is very common among women. Or a big upper body and skinny legs, often referred to as "chicken legs". But for the most part you will be predominately one of the 3 main body types and you can take steps to structure your workouts and nutrition program to better meet your fitness goals.

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Try this kettlebell workout for fat loss that combines resistance training and cardio to help burn calories while you build muscle. Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss Workout 9 – Up the Ladder Try this full-body bodyweight and kettlebell circuit. All you’ll need is a single kettlebell and about 20 minutes to spare. Here’s the exact sequence of exercises that you’re going to perform: - 5 Burpees - 10 KB Squat Cleans - 15 Goblet Lunges (each leg) - 20 KB Swings - 25 Push Ups Repeat this sequence twice as fast as you can. This workout hits all of your major muscle groups, can be performed in about 20 minutes, and gets you both a resistance training and cardio workout all at the same time. You could do this one instead of a cardio session, or even by itself if you’re pressed for time. Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss T-Shirt Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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GLP-1 Drugs Aren’t the Best for Weight Loss: Let’s Talk About Why More and more people are turning to GLP-1 injections for weight loss. Yes—it’s safe, and yes—it can be effective. Some even see rapid results, losing up to 20% of their body weight. But is it really the optimal approach? Here’s the truth: weight loss isn’t just about suppressing appetite or pushing a button for quick results. In Traditional Chinese Medicine, we see weight gain as a sign of underlying imbalance. When you don’t address the root cause—whether that’s stress, poor digestion, hormonal shifts, or emotional patterns—the weight often comes back as soon as you stop the medication. True, lasting weight loss comes from cultivating the right mindset, nourishing your body with the right diet, moving intentionally, and understanding your personal patterns. Because at the end of the day, the fundamental rule remains: energy in must be less than energy out. A pill or injection can’t replace doing the inner work to restore balance. . #holisticweightloss #traditionalchinesemedicine #weightlossjourney #mindbodyhealth #tcmwisdom

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