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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Does a Sauna Benefit You or Improve Fat Loss? - Thomas DeLauer I'm about to totally wow you with the science of how sitting in a sauna for just a short amount of time after a workout or in general can totally shift the way that your body metabolizes energy and shift the way that your body built muscle and burns fat. When we're looking at how a sauna affects the body, we're looking at something known as hyperthermic conditioning. Hyperthermic conditioning is just like the name implies. We're conditioning ourselves to be a little bit more exposed to a higher temperature. With hyperthermic conditioning, we're acclimating our bodies to heat independent of aerobic activity. Normally if you go out for a run or you do some kind of aerobic exercise, your core body temperature is going to go up, simply because you're moving. With hyperthermic conditioning, we're trying to elicit the same response, but without the actual activity. We're just trying to get the core body temperature up and still trying to get the same benefits, and now, the science is showing the benefits are there. Basically what we're doing is we're trying to build a generalized tolerance to physiological stress by adapting to heat. Just like anything, we have an adaptation process that occurs, and when we expose ourselves to a lot of heat, we do have this adaptation that occurs at a cellular level and different metabolic levels. Now the biggest one that we probably know of already is the increase in blood flow and plasma volume. This one kinda goes without saying. When you have more heat, your blood vessels dilate, you get more blood flow, yeah, that's all fine and dandy, but there's a lot of really cool stuff coming out in the way of what are called heat shock proteins. Now the studies that I'm gonna reference in this video, and believe me, there's quite a few of them, are going to really be centered around heat shock proteins and what these heat shock proteins do for not only your recovery, but your overall metabolism. A heat shock protein is a highly conserved protein that sits inside of a cell. Every single organism has them and every single cell has heat shock proteins. They're proteins that sit in a reserve mode, waiting to get acted upon by high stress, for instance, high heat. That's why they're called heat shock proteins. When our cells are exposed to heat shock, these proteins are released, and they protect what are called the folding and unfolding of these different proteins inside of a cell. Inside of a cell, when you build a cell, you have proteins that fold on top of each other. Now sometimes they unfold, sometimes they fold, so these heat shock proteins stabilize them. They hold them in place so that they have a little bit more time to recover when exposed to extreme conditions like high heat. References 1) Li Z and Srivastava P. (n.d.). Heat-shock proteins. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18432918 2) Heat shock proteins - an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/heat-shock-proteins 3) Heat Stress and Cardiovascular, Hormonal, and Heat Shock Proteins in Humans. (2012, March). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/ 4) Selsby JT , et al. (n.d.). Intermittent hyperthermia enhances skeletal muscle regrowth and attenuates oxidative damage following reloading. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17110516 5) Wei Q , et al. (n.d.). Heme oxygenase-1 induction contributes to renoprotection by G-CSF during rhabdomyolysis-associated acute kidney injury. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21511696 6) Costa RJ , et al. (n.d.). Heat acclimation responses of an ultra-endurance running group preparing for hot desert-based competition. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24444197 7) Scoon GS , et al. (n.d.). Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16877041 8) Kukkonen-Harjula K , et al. (n.d.). Haemodynamic and hormonal responses to heat exposure in a Finnish sauna bath. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2759081 9) Laatikainen T , et al. (n.d.). Response of plasma endorphins, prolactin and catecholamines in women to intense heat in a sauna. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2830109 10) Running enhances neurogenesis, learning, and long-term potentiation in mice. (9, November). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC23964/

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Hey Keepers and Day 1's! So most of you know I am taking a break from my Zepbound/Tirzepatide Injections. Well its been 1 month since my last injection and I wanted to update you all on how I'm feeling, weight, food noise and all the things! If you are new here I will drop some previous videos I have uploaded previously below that goes over more detail about Fridays just in case you are thinking about making a switch or starting a GLP-1 for the first time. As always let me know if you have questions below and I will try my best to get to you all! Thanks for watching and don't forget to like and subscribe :-) Link to Black Girl Vitamins. Use Code BGVKeisha for 20% off your first order: https://snwbl.io/black-girl-vitamins/BGVKeisha Link to Join Fridays Website: https://www.joinfridays.com/?via=keisha Use Code: KEISHA If you need more info on that reference the video below. More information in these videos: https://youtu.be/GHrochljgfc?si=bZVtu77yOWulYdu_ https://youtu.be/lKCkNyfFMrU?si=AJZsM_7DDGqviCzO Comment below if you have questions or are apart of the GLP-1 Community! Keep Up with me on Socials: Instagram: KeishaApproved Tiktok: KeishaApproved #mounjaro #weightloss #blackvloggers #mounjarojourney #weightlosstransformation #glp1 #ozempic #wegovy #semaglutide #looseweight #looseweightfast #zepbound #telehealth #weightlossjourney #glp1forweightloss #millenial #30plus #millennials

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Over the years the ‘Shark Tank Keto Diet’ or ketogenic diet has been catching up due to its many health benefits and proven weight loss results. This is a low-carb, high-fat diet that uses fat as a fuel for the body, thus burning fat instead of carbs. This way it not only helps people shed weight fast and help them have more energy but also helps improve their mood, increases energy levels and could be ideal for epileptic children even more than medication, some researchers argue. There is also a Keto diet program that has been promoted on the TV show ‘Shark Tank’. We review the Shark Tank Keto Diet: what is, how does it work and if it really works.

What is the Keto Diet on Shark Tank?

The Keto Diet that was pitched on Shark Tank is a personalised weight loss program based on a ketogenic diet to help the participant reach their weight-loss goals, complete with personalised meal plans, coaching and support that optimises the person’s ability to enter and sustain ketosis, and burn fat for fuel so they can lose weight and become healthy. Aspects such as medical issue, blood pressure, target weight, nutrient concerns and cooking skills are taken into consideration during the planning since people have individualised needs in regards to carbohydrate intake, eating patterns, macronutrients and micronutrients.

Keto Diet on Shark TankTo date, dieters have had to sift through the complexities of both the calorie-counting and whole-foods movements to affordably kickstart their bodies into ketosis. Now, the founders of the Keto Diet cheerfully insist that their ‘no calorie-counting, no foods tracking, effortless-to-begin’ programme taps into the scientific research and the ‘proven principles’ behind the ketogenic diet. By cutting out all carbs and loading up on fat, you keep your blood sugar at a low level so that your body switches itself into a ketosis mode where it burns body fat for its primary energy source rather than carbohydrates. You lose weight quickly – up to 20-30 pounds in one month. You will also reduce your insulin sensitivity, get the benefits of intermittent fasting, and feel your brain get sharper and clearer.

With the founders touting their Keto Diet programme as the secret to weight loss in before-and-after photos of individuals who had used the keto diet to drop significant amounts of bodyweight, the Sharks were right onboard. Two of the investors, Mark Cuban and Kevin O’Leary, each put $100,000 into the company, clearly impressed by the transformations in the after images. ‘The world will read this book,’ said Manulis, as the sharks praised the diet as one that works for ‘everyone’.

Features of the Keto Diet on Shark Tank

The product featured on Shark Tank showcases a menu of features to help individuals successfully lose weight as Keto Diet touts group coaching, weekly support calls, and more. However, its most basic of these features is a hallmark of a majority of keto programs: a meal plan. Personalized meal plans can play an important role in staying on a keto diet, ensuring that individuals follow their preferred eating patterns.

Moreover, Keto Diet provides meal-plan and coaching support that is intended to offer members encouragement and motivation as they wean off a keto diet. Dieters can reach out and ask questions or seek advice or encouragement on how to stick with the regimen and achieve their goals. Dietitian-led support lines like this are marketed as an essential component of the programme’s success.

Another hallmark of the Keto Diet on Shark Tank is educating and inspiring the masses. It’s an educational programme about the science of the ketogenic diet and how to get into ketosis, and the benefits of using stored fat for fuel. It’s about educating individuals so that they can take their health into their own hands and make long-lasting lifestyle changes.

Effectiveness of the Keto Diet on Shark Tank

Although Dr Nunez Santo’s Keto Diet programme promoted by the ABC network television series Shark Tank has recently drawn attention for its claims of weight loss and improved health, some experts argue that a ketogenic diet can be hard to stick to in the long term. Traditionally, a healthy person’s body derives most of its energy from carbohydrates.

Even though it is not always easy to stick to ketogenic diet, people who have implemented the Keto Diet, introduced on Shark Tank, have reported significant weight loss and improved health. A healthy diet is important in maintaining a healthy body, and what you consume is critical. If you want to incorporate a low-carb and high-fat diet in your lifestyle you must check with a physician or a health care provider before starting any new diet or weight loss programme.

To sum up, the Keto Diet programme on Shark Tank promotes an innovative way to lose weight and improve health with the powerful lifehack that is the ketogenic diet. Keto Diet customers are able to follow a personalised meal plan, receive coaching and support, all the while learning more about the health benefits of being in ketosis. People who try this programme can potentially lose weight, but there’s no way to know if the Keto Diet on Shark Tank will work for you. However, we know that the Keto Diet programme on Shark Tank emphasises the personalised support and empowerment of its customers, as well as teaching them how they can succeed with their own weight loss goals.

Summary/FAQ

Hopefully after you read my Keto Diet review given above together with the features and the effectiveness, you should have gained some insight about the product, but there are still several questions that come to mind. Check out the FAQs below. Question: Is the Keto Diet program delivered to you via snail mail?Question: Once you placed your order for Keto Diet today, where will you get it? (Answer: The Keto Diet program will be immediately sent to your email in a digital format, so you can access it from any device connected to the internet.)Question: How long will you have to wait for delivery when you order Keto Diet now? (Answer: You will not have to wait at all. You have immediate access to the Keto Diet right after purchase.)Question: How much is Keto Diet? While you can order the product from other sites that sell it, it will only cost you a small shipping and handling fee of $4.95 to check it out, plus the full cost of the program itself.Question: What if Keto Diet does not work for me? The makers of Keto Diet are so confident in the value of their program that they offer a full guarantee. If you do not see results, contact them to request a refund.

1. Is the Keto Diet on Shark Tank safe for everyone to try?

Consult with your health care provider before starting any diet or weight loss program, including the Shark Tank weight loss program described, to determine if it is right for you.

2. How quickly can I expect to see results on the Keto Diet program?

It is individual to everyone but most report within the first few weeks of this program getting meal plan recommendations, to see from weight loss.

3. What differentiates the Keto Diet on Shark Tank from all other weight-loss programmes?

What distinguishes Keto Diet from most other programmes are rigorous personalised meal plans, the coaching, support structure, and unique focus on education and empowerment – a likely combination that will lead to more durable weight loss and improved health.

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