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Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theory with Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHT Are we overlooking the natural power of the gut microbiome in managing weight and metabolism? In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health. Topics covered in this episode include: What GLP-1 medications like Ozempic actually do — and what they don’t Why weight loss can lead to malnutrition, muscle loss, and even bone density decline How the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 production The critical importance of dietary fiber, polyphenols, and prebiotics in metabolic health How protein needs shift during rapid weight loss and how to calculate your target intake Early evidence for and against the long-term use of GLP-1 drugs The promising but controversial concept of microdosing and tapering off GLP-1s Simple strategies to protect your body from the side effects of medical weight loss Why resistant starches (like cooled potatoes and rice) might actually help your microbiome The silent risk of osteoporosis from poorly managed weight loss Whether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media. 👉 Visit semagludiet.com to try the free Protein Intake Calculator tailored to your age, weight, activity level, and dietary needs. 📌 For educational purposes only. Always consult your healthcare provider before making changes to your medical or nutritional plan.

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve mental clarity, and increase energy levels. However, sticking to a strict keto diet can be challenging, especially with busy schedules and cravings for sweets. That’s where Keto 24/7 Gummies come in. These delicious gummies provide continuous ketosis support, making it easier for individuals to stay in ketosis and reap the benefits of this powerful diet.

What are Keto 24/7 Gummies?

Keto 24/7 Gummies are a convenient and tasty way to support ketosis throughout the day. These gummies are formulated with exogenous ketones, which can help increase ketone levels in the body and support fat burning. By incorporating Keto 24/7 Gummies into your daily routine, you can ensure that you stay in ketosis even when you’re on the go or struggling to resist carb-heavy temptations.

Additionally, Keto 24/7 Gummies are made with natural ingredients and are free from artificial colors, flavors, and preservatives. This makes them a healthier alternative to traditional sugar-laden gummy candies and ensures that you’re fueling your body with high-quality nutrients.

Whether you’re new to the ketogenic diet or a seasoned keto enthusiast, Keto 24/7 Gummies can help you achieve your health and wellness goals. With their convenient form and delicious taste, these gummies make it easy to stick to your keto diet and enjoy the benefits of being in ketosis.

How do Keto 24/7 Gummies support continuous ketosis?

When you’re following a ketogenic diet, your body enters a state of ketosis where it burns fat for fuel instead of carbohydrates. This can lead to weight loss, increased energy, and improved focus. However, staying in ketosis can be challenging, especially if you consume too many carbs or protein.

Keto 24/7 Gummies contain exogenous ketones, which are ketones that are sourced from outside the body. By consuming these ketones, you can elevate your blood ketone levels and stay in ketosis even if you consume a higher amount of carbs. This can help you avoid the dreaded keto flu and ensure that you continue to burn fat for energy.

Additionally, Keto 24/7 Gummies can help curb cravings for sugary snacks and provide a sweet treat without derailing your ketosis. This makes them a great option for individuals who struggle with sugar cravings or who want a convenient way to support their keto diet throughout the day.

Are Keto 24/7 Gummies safe to use?

Yes, Keto 24/7 Gummies are generally safe to use for most individuals. However, it’s always important to consult with a healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medication.

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It’s also essential to consume Keto 24/7 Gummies as directed and not exceed the recommended dosage. While these gummies are a convenient way to support ketosis, they should be used in conjunction with a balanced diet and regular exercise for best results.

If you experience any adverse reactions while taking Keto 24/7 Gummies, such as nausea or gastrointestinal discomfort, discontinue use and consult with a healthcare professional. It’s crucial to listen to your body and adjust your supplement intake accordingly to ensure your safety and well-being.

Final Thoughts

Keto 24/7 Gummies offer a convenient and delicious way to support continuous ketosis and stay on track with your ketogenic diet. With their blend of exogenous ketones and natural ingredients, these gummies can help you achieve your health and wellness goals while satisfying your sweet tooth.

Whether you’re looking to lose weight, increase energy, or improve mental clarity, Keto 24/7 Gummies are a valuable addition to your keto toolkit. Just remember to use them as directed, consult with a healthcare provider if needed, and enjoy the benefits of being in ketosis 24/7.

Give Keto 24/7 Gummies a try today and experience the power of continuous ketosis support in a delicious and convenient form.

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Provided to YouTube by Triumph Vibes Workout for Burning Fat · Gym Chillout Music Zone · Music for Fitness Exercises · Running Hits · Marco Rinaldo The Best Workout Music Mix 2023: Energetic and Fast Cardio, 110 BPM-185 BPM, Spring Gym Motivation, Inspiring Running Songs, Hard Fitness Exercises, The Fastest Weight Loss ℗ 2023 Triumph Vibes Auto-generated by YouTube.

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Are you considering GLP1 microdosing for weight loss? 🤔 Before you take the plunge, this episode of Healthy by George breaks down everything you NEED to know! 💊✨ GLP-1 receptor agonists like Ozempic and Wegovy are making headlines for their fat-burning potential 🔥—but what happens when you microdose these powerful drugs? Is it safer? More effective? Or just a risky trend with hidden dangers? 😬 In this video, we dive into: ✅ What GLP1 drugs are and how they work ✅ The science and strategy behind microdosing ✅ Benefits vs. risks 💥 ✅ Potential side effects and long-term impact on your health ✅ Why you MUST talk to your doctor before starting any regimen 🩺 Whether you're looking to drop weight, manage insulin resistance, or simply stay informed about the latest in health science, this episode is for YOU! 💡 Don’t gamble with your well-being—get the facts, get empowered, and take control of your health journey today. 🌿💪 👉 Subscribe for more real-talk health tips and cutting-edge wellness insights from Healthy by George! 💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:47 https://www.youtube.com/shorts/Jv1rbjJqEJE ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #microdosing #weightloss #weightlossjourney #ozempic #wegovy #healthtips #fatloss #healthychoices #metabolichealth #weightlossmotivation #obesitytreatment #healthandwellness #insulinresistance #bloodsugarcontrol #guthealth #fitnessjourney #loseweight #glp1drugs #wellnesstips #weightlosshelp #nutritiontalk #bodygoals #healthylifestyle #fatburn #glp1weightloss #weightmanagement #wellnessjourney #semaglutide #healthygut

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This video discusses 10 healthy foods that can help lower blood pressure naturally. We discuss how potassium-rich fruits and vegetables, whole grains, lean proteins, and healthy fats can help reduce blood pressure. Additionally, we explain how reducing sodium intake, limiting alcohol consumption, and increasing physical activity can help lower blood pressure as well. We hope that this video helps you make healthy dietary choices to keep your blood pressure in check.

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Easy & Effective Exercises to Lose Belly Fat at Home (Quick Results!) Looking to shed that stubborn belly fat without stepping foot in a gym? In this video, we share simple yet highly effective exercises that you can do at home to target and tone your abdominal muscles. These quick and easy workouts require no special equipment and are perfect for beginners. Start your fitness journey today and see results fast! Don't forget to like, comment, and subscribe for more home workout tips and weight loss motivation! #mind&bodybalance #losebellyfat #bellyfatexercises #homeworkout #weightlossjourney #fitnesstips #losebellyfatathome #effectiveworkouts #quickexercises #fatburningworkouts #exerciseathome #workoutmotivation #bellyfatburn #homefitness #simpleexercises #fitnessathome #loseweightfast #cardioworkout #absworkout #beginnerfriendlyexercises #bellyfatsolutions #easyworkout #fitnessgoals #losefat #getfitathome #homeexercise #fatlossjourney #cardioathome #coreworkouts #bellyfatloss #athomefitness #bodyweightworkouts #fitnesstipsforwomen #quickworkouts #flatbelly #exerciseathomeforbeginners #bellyfatexercisesathome #fullbodyworkout #athomeweightloss #workoutideas #burnfatfast #simplehomeworkout #fatburningtips #noequipmentworkout #homeworkoutforweightloss #corestrength #bellyworkout #fitandhealthy #athomecardio #workoutathometoday #slimdownfast

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