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After a University professor suggested children needed more overweight heroes - like rotund schoolboy Billy Bunter - we're asking if children need fat fictional characters to look up to? Joining us to discuss this is weight loss guru Steve Miller along with GP Natasha Larmie, aka The Fat Doctor, who is campaigning against weight stigma in the medical profession and believes we should also replace the word 'obesity' with 'ob*sity' to prevent mental trauma for those deemed overweight. Broadcast on 08/02/21 Subscribe now for more! http://bit.ly/1JM41yF Like, follow and subscribe to This Morning! Website: http://bit.ly/1MsreVq Instagram: https://www.instagram.com/thismorning Facebook: http://on.fb.me/1FbXnjU Twitter: https://twitter.com/thismorning Stream This Morning live, every weekday from 10am on the ITV Hub 📲 https://bit.ly/2yf1Rfq Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs! Dr Zoe and Dr Ranj answer all your health questions, stay stylish with Gok Wan's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, and save money with Martin Lewis. http://www.itv.com http://www.stv.tv #thismorning #phillipandholly #eamonnandruth
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The ketogenic diet, also known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. Keto Lyfe is a comprehensive guide to help you navigate the world of keto and achieve your health and fitness goals. Whether you are looking to lose weight, improve your energy levels, or manage a chronic condition, following a ketogenic diet may help you reach your desired outcomes.
Understanding the Ketogenic Diet
The ketogenic diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats. This reduction in carbs puts your body in a state of ketosis, where it burns fat for fuel instead of glucose. By following a keto diet, you can train your body to become more efficient at burning fat, which can lead to weight loss and improved energy levels.
When following a ketogenic diet, it is essential to focus on consuming high-quality fats, such as avocados, nuts, seeds, and olive oil. These fats provide sustained energy and help keep you feeling full and satisfied throughout the day. Additionally, incorporating moderate amounts of protein and low-carb vegetables into your meals can help you maintain a balanced and nutritious diet.
It is important to note that the ketogenic diet is not suitable for everyone, especially those with certain medical conditions or dietary restrictions. Before starting any new diet plan, consult with your healthcare provider to ensure that it is safe and appropriate for your individual needs.
Benefits of the Keto Diet
One of the main benefits of the ketogenic diet is its potential for weight loss. By reducing carbohydrate intake and increasing fat consumption, your body can switch from using glucose as its primary source of energy to burning fat stores instead. This metabolic shift can lead to accelerated weight loss and improved body composition over time.
In addition to weight loss, many people who follow a ketogenic diet report increased energy levels and mental clarity. By stabilizing blood sugar levels and reducing fluctuations in insulin production, the keto diet can help you feel more focused and alert throughout the day. Some individuals also experience reduced inflammation and improved digestion when following a low-carb, high-fat diet.
Research has shown that the ketogenic diet may have potential health benefits beyond weight loss, including improved blood sugar control, reduced risk of heart disease, and enhanced cognitive function. By fueling your body with healthy fats and nutrient-dense foods, you can support overall wellness and longevity.
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Tips for Success on the Keto Diet
Transitioning to a ketogenic diet can be challenging at first, especially if you are used to consuming a high-carb diet. To set yourself up for success, it is essential to plan ahead and prepare for the changes in your eating habits. Start by gradually reducing your carbohydrate intake and increasing your fat consumption to ease into ketosis.
Focus on incorporating a variety of whole foods into your meals, including animal proteins, low-carb vegetables, healthy fats, and nuts and seeds. Meal prepping and planning your meals in advance can help you stay on track and avoid reaching for processed or high-carb foods when you are short on time or energy. Additionally, staying hydrated and getting regular exercise can support your body’s transition into ketosis and help you maintain your energy levels.
If you are struggling to adapt to the keto diet or experiencing unwanted side effects, such as fatigue or headaches, consider working with a nutritionist or healthcare provider to customize your meal plan and address any underlying issues. By listening to your body’s cues and making adjustments as needed, you can optimize your ketogenic diet for improved health and well-being.
Final Thoughts
Overall, Keto Lyfe is a valuable resource for anyone looking to learn more about the ketogenic diet and how it can support their health goals. Whether you are new to keto or have been following the diet for some time, incorporating the principles of Keto Lyfe into your lifestyle can help you achieve optimal results and experience the benefits of a low-carb, high-fat diet. By following the tips and strategies outlined in this guide, you can take control of your health and transform your body from the inside out.
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Welcome to the podcast with Dr. Brendan McCarthy! In this episode we react to the most recent fad going around in the weight loss supplement world. AOD 9604 Peptides. I'll tell you what you need to know about it and if it really works! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more. Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next! Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-Swing-Hormones/dp/0999649604 --More Links-- Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com #weightloss #aod #peptides #weighlosstips #losingweight #weightlosstipsthatwork
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Sahithi Yoga : Yoga About New Weight Loss Diet For Stomach Fat | #bellyfat | Sahithi Yoga | SumanTv #sumantvdoctors #sumantv #weightloss #bellyfat #yoga DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Hi.. This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health. Thank you... Follow Us@ watch https://goo.gl/VpKzpn Facebook : https://goo.gl/dLfdXU Twitter : https://goo.gl/6c8WDw Blogger : https://goo.gl/qVHCpB Community : https://goo.gl/pcu7vN Wordpress: https://goo.gl/gwpNcm Pinterest : https://goo.gl/fvKQYx Linkedin : https://goo.gl/xLnFNL tumblr : https://goo.gl/44D7Rq
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Weight Loss Banger Challenge – Burn Fat & Lose Weight Fast! Are you ready to transform your life and achieve your weight loss goals? In this comprehensive video, we’ll dive deep into the science, strategies, and mindset shifts you need to lose weight effectively and sustainably. Whether you’re looking to drop a few pounds or embark on a major transformation, this video is packed with actionable tips, expert advice, and proven methods to help you succeed. 👇 **WATCH NOW** to start your weight loss journey today! 🌟 A Powerful Blend of Natural Herbs that has already Helped 1,000+ people worldwide shed 25+ lbs in just a few weeks! 📉 Say goodbye to stubborn weight and hello to a healthier, more confident you! 💪✨ Click Here: https://www.digistore24.com/redir/330639/ajmalfareed/ Buy a Tshirt Here:http://tee.pub/lic/n31NCmVq3AI ### **What You’ll Learn in This Video:** 1. **The Science of Weight Loss:** Understand how your body burns fat, the role of metabolism, and why calorie deficits are key. 2. **Nutrition Made Simple:** Discover the best foods to eat, meal planning tips, and how to avoid common diet pitfalls. 3. **Exercise for Weight Loss:** Learn which workouts are most effective for burning fat and building lean muscle. 4. **Mindset Matters:** Overcome emotional eating, stay motivated, and build habits that last a lifetime. 5. **Debunking Myths:** We’ll separate fact from fiction when it comes to fad diets, supplements, and quick fixes. 6. **Realistic Goal Setting:** How to set achievable goals and track your progress without getting discouraged. --- ### **Why This Video is Different:** This isn’t just another “lose weight fast” gimmick. We’re here to provide you with a **sustainable, science-backed approach** to weight loss that fits into your lifestyle. No extreme diets, no magic pills—just real, actionable advice that works. --- ### **Timestamps for Your Convenience:** 0:00 - Intro: Why Weight Loss Doesn’t Have to Be Hard 2:15 - The Truth About Calories and Metabolism 5:30 - The Best Foods for Weight Loss (What to Eat and What to Avoid) 10:45 - How to Create a Meal Plan That Works for You 15:20 - The Role of Exercise: Cardio vs. Strength Training 20:10 - How to Stay Motivated and Overcome Plateaus 25:00 - Common Weight Loss Myths Debunked 30:45 - How to Track Your Progress Without Obsessing Over the Scale 35:00 - Q&A: Answering Your Biggest Weight Loss Questions --- ### **FREE Resources for You:** 📝 **Downloadable Meal Plan:** Get a FREE 7-day weight loss meal plan to kickstart your journey! 💪 **Workout Guide:** Access our beginner-friendly workout routine designed to burn fat and boost metabolism. 🧠 **Mindset Journal:** Learn how to track your progress, set goals, and stay motivated with our printable journal. 👉 **Click the link below to grab your FREE resources:** Click Here: https://www.digistore24.com/redir/330639/ajmalfareed/ --- ### **Who is This Video For?** - Anyone struggling to lose weight and keep it off - Beginners who don’t know where to start - People tired of fad diets and looking for a sustainable approach - Those who want to improve their health and feel confident in their bodies --- ### **Join the Community!** 💬 **Comment Below:** Share your weight loss goals or questions—we’d love to hear from you! 👍 **Like & Subscribe:** If you found this video helpful, give it a thumbs up and subscribe for more tips on health, fitness, and wellness. 🔔 **Turn on Notifications:** Never miss a video by clicking the bell icon! --- ### **About Me:** Hi, I’m Ajmal Fareed, a certified [nutritionist/personal trainer/health coach] with [Seven years] of experience helping people like you achieve their weight loss goals. My mission is to make health and fitness accessible, realistic, and enjoyable for everyone. --- ### **Disclaimer:** This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a qualified health professional before starting any new diet or exercise program. --- **Ready to take control of your health and transform your body? Hit play and let’s get started!** #WeightLoss #HealthyLiving #FitnessTips #LoseWeight #HealthyEating #FatLoss #FitnessMotivation #WeightLossJourney #HealthyLifestyle
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When it comes to weight loss, many people struggle to find an effective solution that works for them. One medication that has been gaining popularity in recent years for its weight loss properties is Semaglutide. Semaglutide is a GLP-1 receptor agonist that was originally developed to help lower blood sugar levels in people with type 2 diabetes. However, studies have shown that it can also be highly effective in helping individuals lose weight.
Understanding Semaglutide Dosing
Semaglutide is typically administered through a subcutaneous injection once a week. The initial dose is usually low to minimize the risk of side effects, and then gradually increased over time. It’s important to work closely with your healthcare provider to determine the right dose for you based on your individual needs and goals.
It’s important to note that Semaglutide is not a magic pill for weight loss. In addition to taking the medication, it’s essential to make lifestyle changes such as adopting a healthy diet and incorporating regular exercise into your routine. The combination of Semaglutide and a healthy lifestyle can help you achieve optimal weight loss results.
Factors to Consider for Semaglutide Dosing
There are several factors to consider when determining the right dose of Semaglutide for weight loss. These include your current weight, overall health status, any other medications you may be taking, and any underlying medical conditions you may have. It’s important to disclose this information to your healthcare provider to ensure that Semaglutide is safe and effective for you.
In addition to considering your individual factors, your healthcare provider will also monitor your progress closely while taking Semaglutide. It’s important to attend regular check-ups and follow-up appointments to assess how well the medication is working for you and whether any adjustments to the dosing are necessary.
Potential Side Effects of Semaglutide
Like any medication, Semaglutide can cause side effects, although not everyone will experience them. Some common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication.
However, if you experience more severe side effects such as severe stomach pain, difficulty breathing, or swelling in the face or throat, it’s important to seek medical attention immediately. Your healthcare provider can help you manage any side effects you may experience while taking Semaglutide.
Tips for Success with Semaglutide
In addition to following your healthcare provider’s dosing instructions, there are some tips you can follow to maximize the weight loss benefits of Semaglutide. These include staying hydrated, eating a balanced diet rich in fruits and vegetables, and staying active. Setting realistic goals and tracking your progress can also help you stay motivated on your weight loss journey.
Remember, weight loss is a journey that requires commitment and dedication. By working with your healthcare provider and making healthy lifestyle choices, Semaglutide can be a valuable tool in helping you achieve your weight loss goals.
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Yoga Pilates-Reduce Belly Fat 💃| Pilates Yoga || Yoga Pilates Workout🔥 #shorts | @fitnessmantram Nutrivitamins and Digital Products 👉 https://sites.google.com/view/nutrivitamins Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.
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