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It took me only 2 short years to change my life around 100%. I had no gastric bypass or any surgery done on me, Took no diet pills, I did this all on my own. I want to show everyone out there that you CAN loose weight with proper diet and exercise! All you need is determination and willpower to do so! Here is a movie of me that I made for everyone to see. I hope it inspires and motivates anyone who's thinking about loosing weight to "take the plunge!" Watch me go from 335lbs to 140lbs. Feedback and any Questions are always welcome! ENJOY! (Just as a side note: I'm 6 foot 4 inches tall)

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Struggling with PCOS symptoms like bloating, cravings, and sugar crashes? You're not alone. In this video, we're sharing how a few easy food swaps, like this hormone-friendly Paneer Salad, can help you feel more active, less bloated, and way more in control of my health. This video is perfect for you if you're: 💡 Dealing with PCOS or hormonal imbalances 💡 Looking for healthy meal ideas that don’t taste boring 💡 Trying to reduce sugar, dairy, or processed food 👇 Recipe & Ingredients Below 🥗 Paneer Salad Recipe: Paneer Prep: 1. Cut paneer into long slices 2. Sprinkle salt, black pepper & red chilli powder 3. Coat evenly on both sides Grill the Paneer: 1. Heat a pan and lightly brush it with ghee 2. Place the paneer slices and let them sizzle till golden Salad Base: 1. Washed lettuce leaves 🥬 2. Cherry tomatoes, sliced 🍅 3. Carrots, peeled & chopped 🥕 4. Bell peppers, chopped 🌶️ 5. Cucumber, chopped 🥒 6. Boiled sweet corn 🌽 Assemble the Salad: 1. Add the grilled paneer slices on top 2. Sprinkle salt, pepper, roasted cumin powder 3. Drizzle fresh lemon juice 🍋 and a little honey 🍯 4. Add green chutney and a pinch of chaat masala for that tangy kick Mix well & enjoy! Drop a comment and let me know what recipes or topics you want to see next! Subscribe to PharmEasy's channel for more hormone-friendly recipes & PCOS tips: https://www.youtube.com/c/PharmEasyApp Download the PharmEasy App: https://bit.ly/pharmEasyapp Follow us on: Facebook: https://www.facebook.com/pharmeasy/ Instagram: https://www.instagram.com/pharmeasyapp/ X: https://x.com/pharmeasyapp LinkedIn: https://www.linkedin.com/company/pharmeasy/

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Tried everything but still not losing weight? You're not alone. In this informative video, Dr. Nitin Bansal uncovers the real reasons behind failed weight loss journeys, even when you’re eating right and working out. 🔍 Topics Covered: Common mistakes in weight loss Hidden hormonal barriers Lifestyle habits that sabotage results Metabolism myths Medical reasons for weight loss resistance 🧠 Understand what’s blocking your progress and how to fix it with science-backed advice. 🎯 Watch till the end for doctor-approved solutions to restart your transformation journey! 🔔 Don’t forget to Subscribe for more health and weight loss guidance. #WeightLossStruggle #DrNitinBansal #WhyNotLosingWeight #FatLossMistakes #HormonalImbalance #WeightLossTips #WeightLossJourney #DoctorExplains #HealthAndFitness #RealWeightLossTruth #WeightLossResistance #FitnessMistakes ------------------------------------- *About Healthy Podcast* ------------------------------------- Welcome to The Healthy Podcast, your ultimate guide to health and wellness! Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you. *Follow Us on:* Instagram:- https://www.instagram.com/healthypodcastofficial FB: https://www.facebook.com/healthypodcastofficial Website: https://healthypodcast.in/ Here, you'll find a wide range of topics related to health, wellness, fitness, nutrition, mental health, and more. Our team of experienced professionals and specialists work diligently to bring you the latest insights and research-based tips. #HealthyPodcast #HealthTips #Wellness

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😮 Can you really lose fat while sleeping? 💚 This natural metabolism booster helps you burn fat 24/7 — even while resting. 🌿 Try it today and feel the difference! 👉 https://www.easy-burn.com/ #fatburningsecrets #naturalfatburner #healthymetabolism #easyfatloss #weightlossjourney #shorts #healthhacks

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It’s not just the calories—it’s your chemistry. Let’s work with your body, not against it.

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A Calorie calculator for weight loss and weight gain can be a very usefull when trying to lose fat and gain muscle. When i speak of weight loss i refer to the loss of overall weight not body fat, so i saying that weight and fat loss are not the same weight loss means losing fat, muscle and water weight etc, where as weight gain means gain fat and gaining muscle etc. JUst thought id claer that up In todays video i give you a very quick calculation you can make to help you with your goals. As i say in the video this a rough number and shouldnt be thought to be bang on accurate. CHEST, SHOULDERS and TRICEPS workout at home to build MUSCLE - https://www.youtube.com/watch?v=ETKf9kZifnI KEEP FIT Exercise at home for Elderly/Beginners - https://www.youtube.com/watch?v=LkVRxx6gtJc&t=514s Home Workout To Retain Muscle (with resistance bands) - https://www.youtube.com/watch?v=m6qJ3eXsQTg Social Instagram - https://www.instagram.com/ks_coaching/ Facebook - https://www.facebook.com/KScoachingUK/

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✅ Natural Mounjaro Method: https://bit.ly/NaturalMounjaro-Recipe ✅ Natural Mounjaro Method: https://bit.ly/NaturalMounjaro-Recipe NATURAL MOUNJARO RECIPE 🍵 (STEP BY STEP) 🍵 WHAT'S THE NATURAL MOUNJARO - BRAZILIAN MOUNJARO RECIPE Natural Mounjaro – The Simple 4-Ingredient Secret to Weight Loss ✅ A Natural Path to a Healthier You 🌱 Unlock the Power of Nature with the Mounjaro Method The Mounjaro Method revolutionizes weight loss with just four natural ingredients. This easy-to-follow approach triggers your body’s natural fat-burning processes, helping you achieve your goals without relying on artificial substances or complicated diets. 🔥 Why the Natural Mounjaro Method Works This innovative method taps into nature’s resources to: ✅ Ignite Fat Burning: Boost your metabolism to eliminate stubborn fat. ✅ Suppress Cravings: Keep hunger under control and feel full longer. ✅ Increase Energy: Stay active and energized throughout your day. By focusing on pure, nutrient-dense ingredients, the Mounjaro Method helps you restore balance, promoting lasting health and sustainable weight loss. 🏆 What Makes the Mounjaro Method Different? This method stands out with its: Simplicity: A straightforward recipe anyone can follow. Nutritional Benefits: Packed with essential nutrients your body needs. Sustainability: Designed for long-term health and weight management. Whether you’re just starting or looking for a natural alternative, the Mounjaro Method offers a practical and effective way to achieve your health goals. ✨ Key Benefits of the Mounjaro Method: Boosted Metabolism: Activate your body’s fat-burning potential. Steady Energy Levels: Feel vibrant and productive all day. Natural Weight Loss: Achieve results without extreme dieting. 📋 What You’ll Discover in This Video: The science that powers the Mounjaro Method. A detailed guide to the 4-ingredient recipe. Practical tips for daily use. A bonus tea recipe to amplify your progress. 🚀 Start Your Natural Weight Loss Journey Today Ditch the fads and embrace a natural, effective way to lose weight and improve your health. The Mounjaro Method makes it easy to take control of your wellness goals and see real results. 🌴 Discover the Brazilian Mounjaro Recipe The Brazilian Mounjaro Recipe brings a tropical twist to this natural method, using local superfoods like açaí, Brazil nuts, and tropical fruits. These ingredients not only supercharge your metabolism and manage hunger but also deliver refreshing flavors inspired by Brazil’s rich natural resources. Perfect for anyone seeking a delicious and effective way to lose weight, the Brazilian Mounjaro Recipe combines health, sustainability, and vibrant taste into one simple solution.

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Ozempic and other weight loss drugs are making headlines, but what if the real key to sustainable fat loss has been here all along? Protein is the ultimate weight loss hack, helping you burn fat, control hunger, and preserve muscle—all naturally! 💡 Why Protein Beats Quick Fixes: ✅ Boosts metabolism & calorie burning ✅ Keeps you full longer & reduces cravings ✅ Preserves muscle mass while losing fat ✅ Supports long-term weight loss & overall health Skip the shortcuts—fuel your body the right way!